Рецепт Spaghetti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	spaghetti 56.7g	cucumber 18.34g	tomatoes 41.97g	onion 15.54g	dressing 28.35g	olives 1.69g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.11	0.37	0.12	0.11	0.0	8.1	64.8
Total Fat (g)	0.86	0.03	0.08	0.01	8.04	1.69	10.71	85.68
Carbohydrates (g)	42.34	0.4	1.65	1.17	2.96	0.0	48.51	388.08
Ash (g)	0.5	0.07	0.21	0.05	1.25	н/д	2.08	16.64
Calories (kcal)	210.352	2.201	7.555	4.973	82.499	14.918	322.497	2579.976
Starch (g)	35.41	0.01	0.0	0.0	0.0	н/д	35.42	283.36
Sucrose (g)	0.27	0.0	0.0	0.11	0.0	н/д	0.38	3.04
Glucose (dextrose) (g)	0.07	0.12	0.52	0.35	1.33	н/д	2.39	19.12
Fructose (g)	0.06	0.14	0.58	0.31	1.03	н/д	2.12	16.96
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	1.11	0.0	0.0	0.0	0.0	н/д	1.11	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	17.74	39.67	14.18	15.99	0.0	93.19	745.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.25	1.1	0.78	2.36	0.0	6.01	48.08
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.5	0.1	0.0	0.0	2.6	20.8
Calcium (mg)	11.907	2.568	4.197	3.108	1.985	0.017	23.781	190.248
Iron (mg)	1.87	0.04	0.11	0.04	0.18	0.01	2.25	18.0
Magnesium (mg)	30.05	2.201	4.617	1.399	0.851	0.0	39.118	312.944
Phosphorus (mg)	107.161	3.852	10.074	4.196	2.552	0.0	127.833	1022.664
Potassium (mg)	126.438	24.944	99.478	18.493	13.608	0.017	282.978	2263.824
Sodium (mg)	3.402	0.367	2.099	1.243	468.909	0.034	476.053	3808.424
Zinc (mg)	0.8	0.03	0.07	0.02	0.04	0.0	0.96	7.68
Copper (mg)	0.164	0.013	0.025	0.009	0.0	0.0	0.212	1.696
Manganese (mg)	0.522	0.013	0.046	0.012	0.006	н/д	0.599	4.792
Selenium (mcg)	35.8	0.0	0.0	0.1	0.6	0.0	36.5	292.0
Vitamin A, IU (IU)	0.0	13.206	349.641	0.155	10.206	н/д	373.208	2985.664
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.734	17.629	0.0	0.567	0.0	18.93	151.44
Beta Carotene (mcg)	0.0	5.686	188.462	0.155	5.954	0.0	200.257	1602.056
Vitamin E (mg)	0.06	0.01	0.23	0.0	1.42	0.24	1.96	15.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1079.985	0.0	4.536	0.0	1084.521	8676.168
Lutein + zeaxanthin (mcg)	10.206	2.935	51.628	0.932	0.0	0.0	65.7	525.6
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	н/д	н/д	0.04	0.32
Tocopherol, gamma (mg)	0.5	0.0	0.05	0.0	н/д	н/д	0.55	4.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	5.3	0.7	0.0	0.0	6.7	53.6
Thiamin (mg)	0.505	0.006	0.017	0.006	0.003	0.0	0.536	4.288
Riboflavin (mg)	0.227	0.006	0.008	0.003	0.006	0.0	0.249	1.992
Niacin (mg)	4.071	0.007	0.248	0.02	0.0	0.0	4.346	34.768
Pantothenic acid (mg)	0.244	0.044	0.038	0.016	0.0	н/д	0.341	2.728
Vitamin B-6 (mg)	0.079	0.009	0.034	0.02	0.017	0.0	0.159	1.272
Folate (mcg)	134.376	2.568	6.296	3.574	0.0	0.0	146.814	1174.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	8.6	1.0	2.8	0.9	0.7	0.0	14.0	112.0
Folic acid (mcg)	124.17	0.0	0.0	н/д	0.0	0.0	124.17	993.36
Tryptophan (g)	0.108	0.002	0.004	0.002	0.0	н/д	0.115	0.92
Threonine (g)	0.261	0.002	0.013	0.003	0.0	н/д	0.278	2.224
Isoleucine (g)	0.289	0.002	0.008	0.002	0.0	н/д	0.301	2.408
Leucine (g)	0.561	0.006	0.013	0.005	0.0	н/д	0.584	4.672
Lysine (g)	0.17	0.006	0.013	0.005	0.0	н/д	0.193	1.544
Methionine (g)	0.085	0.002	0.004	0.002	0.0	н/д	0.093	0.744
Cystine (g)	0.147	0.002	0.004	0.002	0.0	н/д	0.155	1.24
Phenylalanine (g)	0.38	0.006	0.029	0.003	0.0	н/д	0.418	3.344
Tyrosine (g)	0.136	0.0	0.004	0.002	0.0	н/д	0.142	1.136
Valine (g)	0.335	0.002	0.008	0.003	0.0	н/д	0.348	2.784
Arginine (g)	0.266	0.006	0.008	0.017	0.0	н/д	0.297	2.376
Histidine (g)	0.17	0.0	0.004	0.002	0.0	н/д	0.176	1.408
Alanine (g)	0.249	0.006	0.013	0.003	0.0	н/д	0.271	2.168
Aspartic acid (g)	0.352	0.007	0.059	0.011	0.0	н/д	0.429	3.432
Glutamic acid (g)	2.608	0.037	0.18	0.028	0.017	н/д	2.87	22.96
Glycine (g)	0.249	0.006	0.008	0.003	0.0	н/д	0.266	2.128
Proline (g)	0.89	0.002	0.008	0.003	0.0	н/д	0.904	7.232
Serine (g)	0.352	0.006	0.013	0.003	0.0	н/д	0.373	2.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	0.002	0.013	н/д	1.267	0.233	1.673	13.384
Phytosterols (mg)	н/д	н/д	2.938	н/д	н/д	н/д	2.938	23.504
Monounsaturated Fat (g)	0.096	0.0	0.013	н/д	1.792	1.231	3.132	25.056
Polyunsaturated (g)	0.318	0.0	0.034	н/д	3.668	0.178	4.197	33.576