Рецепт Spaghetti Pie with Ham and Spinach, - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 19.5g	onion 99.0g	garlic 5.22g	olive oil 13.5g	spinach 15.6g	oregano 1.0g	basil 0.56g	spaghetti 7.8g	egg 44.0g	bit 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.4	1.09	0.33	0.0	0.57	0.11	0.02	1.02	5.54	н/д	12.07	12.07
Total Fat (g)	1.2	0.1	0.03	13.5	0.09	0.1	0.0	0.12	4.37	н/д	19.51	19.51
Carbohydrates (g)	0.13	9.25	1.73	0.0	0.66	0.64	0.01	5.82	0.34	н/д	18.59	18.59
Ash (g)	0.64	0.35	0.08	0.0	0.22	0.07	0.01	0.07	0.38	н/д	1.82	1.82
Calories (kcal)	25.935	39.6	7.778	119.34	4.524	3.06	0.13	28.938	62.92	н/д	292.224	292.224
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	4.87	н/д	н/д	4.87	4.87
Sucrose (g)	н/д	0.98	н/д	н/д	0.04	0.01	0.0	0.04	0.05	н/д	1.11	1.11
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.04	0.02	0.0	0.01	0.09	н/д	2.11	2.11
Fructose (g)	н/д	1.28	н/д	н/д	0.03	0.01	0.0	0.01	0.05	н/д	1.37	1.37
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.05	н/д	0.05	0.05
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.15	0.05	н/д	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.12	88.22	3.06	0.0	14.07	0.07	0.52	0.77	33.37	н/д	154.2	154.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	4.2	0.05	0.0	0.1	0.04	0.0	0.21	0.34	н/д	4.94	4.94
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.05	н/д	0.05	0.05
Dietary Fiber (g)	0.0	1.7	0.1	0.0	0.5	0.4	0.0	0.2	0.0	н/д	2.9	2.9
Calcium (mg)	1.365	22.77	9.448	0.135	20.124	15.76	0.997	1.638	23.32	н/д	95.557	95.557
Iron (mg)	0.21	0.21	0.09	0.08	0.29	0.44	0.02	0.26	0.81	н/д	2.4	2.4
Magnesium (mg)	3.9	9.9	1.305	0.0	11.7	2.7	0.36	4.134	5.28	н/д	39.279	39.279
Phosphorus (mg)	54.21	28.71	7.987	0.0	7.644	2.0	0.315	14.742	84.04	н/д	199.648	199.648
Potassium (mg)	53.04	144.54	20.932	0.135	53.976	16.69	1.661	17.394	58.96	н/д	367.329	367.329
Sodium (mg)	235.95	3.96	0.887	0.27	11.544	0.15	0.023	0.468	61.6	н/д	314.852	314.852
Zinc (mg)	0.45	0.17	0.06	0.0	0.09	0.04	0.0	0.11	0.49	н/д	1.41	1.41
Copper (mg)	0.021	0.04	0.016	0.0	0.022	0.009	0.002	0.023	0.044	н/д	0.177	0.177
Manganese (mg)	0.006	0.129	0.087	0.0	0.109	0.047	0.006	0.072	0.018	н/д	0.473	0.473
Selenium (mcg)	3.2	0.5	0.7	0.0	0.9	0.1	0.0	4.9	13.9	н/д	24.3	24.3
Vitamin A, IU (IU)	0.975	1.98	0.47	0.0	1829.256	69.03	29.709	0.0	214.28	н/д	2145.7	2145.7
Retinol (mcg)	0.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	н/д	61.55	61.55
Vitamin A, RAE (mcg_RAE)	0.39	0.0	0.0	0.0	91.416	3.45	1.487	0.0	61.6	н/д	158.343	158.343
Beta Carotene (mcg)	н/д	0.99	0.261	0.0	1097.46	41.12	17.696	0.0	4.4	н/д	1161.927	1161.927
Vitamin E (mg)	н/д	0.02	0.0	1.94	0.45	0.19	0.0	0.01	0.43	н/д	3.04	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.96	0.835	0.0	1973.556	8.62	31.821	1.404	145.64	н/д	2165.836	2165.836
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	0.11	0.0	0.0	0.01	н/д	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.11	0.02	0.2	0.0	0.07	0.22	н/д	0.62	0.62
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.04	0.0	0.0	0.01	н/д	0.05	0.05
Vitamin C (mg)	4.4	7.3	1.6	0.0	0.9	0.5	0.1	0.0	0.0	н/д	14.8	14.8
Thiamin (mg)	0.103	0.05	0.01	0.0	0.014	0.003	0.0	0.069	0.031	н/д	0.281	0.281
Riboflavin (mg)	0.037	0.03	0.006	0.0	0.034	0.003	0.0	0.031	0.211	н/д	0.353	0.353
Niacin (mg)	0.493	0.119	0.037	0.0	0.08	0.062	0.005	0.56	0.031	н/д	1.386	1.386
Pantothenic acid (mg)	0.129	0.119	0.031	0.0	0.014	н/д	0.001	0.034	0.634	н/д	0.961	0.961
Vitamin B-6 (mg)	0.045	0.119	0.065	0.0	0.027	0.012	0.001	0.011	0.062	н/д	0.34	0.34
Folate (mcg)	0.78	18.81	0.157	0.0	22.62	2.74	0.383	18.486	20.68	н/д	84.656	84.656
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	н/д	0.7	0.7
Choline (mg)	н/д	6.0	1.2	0.0	3.4	0.3	0.1	1.2	110.5	н/д	122.8	122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.082	0.0	н/д	17.082	17.082
Tryptophan (g)	н/д	0.01	0.004	0.0	0.016	н/д	0.0	0.015	0.075	н/д	0.119	0.119
Threonine (g)	н/д	0.02	0.008	0.0	0.034	н/д	0.001	0.036	0.246	н/д	0.345	0.345
Isoleucine (g)	н/д	0.01	0.011	0.0	0.02	н/д	0.001	0.04	0.295	н/д	0.377	0.377
Leucine (g)	н/д	0.03	0.016	0.0	0.031	н/д	0.001	0.077	0.48	н/д	0.635	0.635
Lysine (g)	н/д	0.04	0.014	0.0	0.039	н/д	0.001	0.023	0.4	н/д	0.517	0.517
Methionine (g)	н/д	0.0	0.004	0.0	0.008	н/д	0.0	0.012	0.167	н/д	0.191	0.191
Cystine (g)	н/д	0.0	0.004	0.0	0.005	н/д	0.0	0.02	0.119	н/д	0.148	0.148
Phenylalanine (g)	н/д	0.03	0.009	0.0	0.033	н/д	0.001	0.052	0.299	н/д	0.424	0.424
Tyrosine (g)	н/д	0.01	0.004	0.0	0.034	н/д	0.0	0.019	0.22	н/д	0.288	0.288
Valine (g)	н/д	0.02	0.015	0.0	0.028	н/д	0.001	0.046	0.378	н/д	0.488	0.488
Arginine (g)	н/д	0.099	0.033	0.0	0.075	н/д	0.001	0.037	0.361	н/д	0.605	0.605
Histidine (g)	н/д	0.01	0.006	0.0	0.008	н/д	0.0	0.023	0.136	н/д	0.184	0.184
Alanine (g)	н/д	0.02	0.007	0.0	0.034	н/д	0.001	0.034	0.326	н/д	0.422	0.422
Aspartic acid (g)	н/д	0.089	0.026	0.0	0.067	н/д	0.002	0.048	0.585	н/д	0.817	0.817
Glutamic acid (g)	н/д	0.257	0.042	0.0	0.08	н/д	0.002	0.359	0.739	н/д	1.479	1.479
Glycine (g)	н/д	0.03	0.01	0.0	0.034	н/д	0.001	0.034	0.189	н/д	0.299	0.299
Proline (g)	н/д	0.01	0.005	0.0	0.031	н/д	0.001	0.122	0.224	н/д	0.394	0.394
Serine (g)	н/д	0.02	0.01	0.0	0.027	н/д	0.001	0.048	0.427	н/д	0.532	0.532
Cholesterol (mg)	13.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	н/д	199.965	199.965
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.326	0.04	0.005	1.864	0.006	0.027	0.0	0.022	1.364	н/д	3.653	3.653
Phytosterols (mg)	н/д	14.85	н/д	29.835	н/д	2.03	н/д	н/д	н/д	н/д	46.715	46.715
Monounsaturated Fat (g)	0.519	0.01	0.001	9.85	0.0	0.007	0.001	0.013	1.676	н/д	12.076	12.076
Polyunsaturated (g)	0.152	0.02	0.013	1.42	0.012	0.052	0.002	0.044	0.598	н/д	2.314	2.314