Рецепт Spaghetti Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 22.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	2.77	16.62
Total Fat (g)	2.19	2.19	13.14
Carbohydrates (g)	0.17	0.17	1.02
Ash (g)	0.19	0.19	1.14
Calories (kcal)	31.46	31.46	188.76
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.02	0.02	0.12
Glucose (dextrose) (g)	0.05	0.05	0.3
Fructose (g)	0.02	0.02	0.12
Lactose (g)	0.02	0.02	0.12
Maltose (g)	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0
Water (g)	16.68	16.68	100.08
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.17	0.17	1.02
Galactose (g)	0.02	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	11.66	11.66	69.96
Iron (mg)	0.4	0.4	2.4
Magnesium (mg)	2.64	2.64	15.84
Phosphorus (mg)	42.02	42.02	252.12
Potassium (mg)	29.48	29.48	176.88
Sodium (mg)	30.8	30.8	184.8
Zinc (mg)	0.24	0.24	1.44
Copper (mg)	0.022	0.022	0.132
Manganese (mg)	0.009	0.009	0.054
Selenium (mcg)	7.0	7.0	42.0
Vitamin A, IU (IU)	107.14	107.14	642.84
Retinol (mcg)	30.58	30.58	183.48
Vitamin A, RAE (mcg_RAE)	30.8	30.8	184.8
Beta Carotene (mcg)	2.2	2.2	13.2
Vitamin E (mg)	0.21	0.21	1.26
Vitamin D (IU)	7.7	7.7	46.2
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	72.82	436.92
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.015	0.015	0.09
Riboflavin (mg)	0.106	0.106	0.636
Niacin (mg)	0.015	0.015	0.09
Pantothenic acid (mg)	0.317	0.317	1.902
Vitamin B-6 (mg)	0.031	0.031	0.186
Folate (mcg)	10.34	10.34	62.04
Vitamin B-12 (mcg)	0.28	0.28	1.68
Choline (mg)	55.2	55.2	331.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.037	0.037	0.222
Threonine (g)	0.123	0.123	0.738
Isoleucine (g)	0.147	0.147	0.882
Leucine (g)	0.24	0.24	1.44
Lysine (g)	0.2	0.2	1.2
Methionine (g)	0.084	0.084	0.504
Cystine (g)	0.059	0.059	0.354
Phenylalanine (g)	0.15	0.15	0.9
Tyrosine (g)	0.11	0.11	0.66
Valine (g)	0.189	0.189	1.134
Arginine (g)	0.18	0.18	1.08
Histidine (g)	0.068	0.068	0.408
Alanine (g)	0.163	0.163	0.978
Aspartic acid (g)	0.293	0.293	1.758
Glutamic acid (g)	0.37	0.37	2.22
Glycine (g)	0.095	0.095	0.57
Proline (g)	0.112	0.112	0.672
Serine (g)	0.213	0.213	1.278
Cholesterol (mg)	93.06	93.06	558.36
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.682	0.682	4.092
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.838	0.838	5.028
Polyunsaturated (g)	0.299	0.299	1.794