Рецепт Spaghetti Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
3.55g |
eggs
12.32g |
parmesan cheese
12.5g |
sirloin
39.12g |
pepper
7.64g |
onions
9.0g |
sugar
0.53g |
mozzarella cheese
14.13g |
spaghetti sauce
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 1.55 | 4.81 | 7.9 | 0.07 | 0.1 | 0.0 | 3.67 | 2.02 | 20.14 | 161.12 |
Total Fat (g) | 2.88 | 1.22 | 3.58 | 1.01 | 0.01 | 0.01 | 0.0 | 2.83 | 3.05 | 14.6 | 116.8 |
Carbohydrates (g) | 0.0 | 0.09 | 0.51 | 0.0 | 0.35 | 0.84 | 0.52 | 0.54 | 15.6 | 18.47 | 147.76 |
Ash (g) | 0.07 | 0.11 | 1.0 | 0.43 | 0.03 | 0.03 | 0.0 | н/д | 2.28 | 3.95 | 31.6 |
Calories (kcal) | 25.454 | 17.618 | 53.875 | 43.034 | 1.527 | 3.6 | 2.032 | 42.658 | 98.658 | 288.455 | 2307.64 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.02 | н/д | 0.01 | 0.09 | н/д | н/д | н/д | 0.13 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.03 | 0.02 | н/д | 0.09 | 0.18 | н/д | н/д | н/д | 0.31 | 2.48 |
Fructose (g) | н/д | 0.01 | 0.02 | н/д | 0.09 | 0.12 | н/д | н/д | н/д | 0.23 | 1.84 |
Lactose (g) | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.24 |
Maltose (g) | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 9.34 | 2.61 | 29.71 | 7.17 | 8.02 | 0.0 | 6.56 | 90.73 | 154.7 | 1237.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.11 | н/д | 0.18 | 0.38 | 0.52 | 0.08 | 10.02 | 11.41 | 91.28 |
Galactose (g) | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 3.2 | 25.6 |
Calcium (mg) | 0.852 | 6.53 | 138.625 | 4.303 | 0.764 | 2.07 | 0.005 | 103.254 | 24.948 | 281.351 | 2250.808 |
Iron (mg) | 0.0 | 0.23 | 0.11 | 0.31 | 0.03 | 0.02 | 0.0 | 0.04 | 0.82 | 1.55 | 12.4 |
Magnesium (mg) | 0.071 | 1.478 | 4.75 | 10.172 | 0.764 | 0.9 | 0.0 | 3.673 | 23.814 | 45.621 | 364.968 |
Phosphorus (mg) | 0.852 | 23.531 | 91.125 | 86.069 | 1.527 | 2.61 | 0.0 | 74.015 | 40.824 | 320.553 | 2564.424 |
Potassium (mg) | 0.852 | 16.509 | 15.625 | 136.145 | 13.363 | 13.14 | 0.011 | 13.419 | 358.344 | 567.408 | 4539.264 |
Sodium (mg) | 20.448 | 17.248 | 191.125 | 31.298 | 0.229 | 0.36 | 0.0 | 74.58 | 464.94 | 800.228 | 6401.824 |
Zinc (mg) | 0.0 | 0.14 | 0.48 | 1.07 | 0.01 | 0.02 | 0.0 | 0.44 | 0.61 | 2.77 | 22.16 |
Copper (mg) | 0.0 | 0.012 | 0.03 | 0.047 | 0.005 | 0.004 | 0.0 | 0.004 | 0.215 | 0.318 | 2.544 |
Manganese (mg) | 0.0 | 0.005 | 0.011 | 0.012 | 0.009 | 0.012 | 0.0 | н/д | 0.181 | 0.23 | 1.84 |
Selenium (mcg) | 0.0 | 3.9 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 13.5 | 108.0 |
Vitamin A, IU (IU) | 88.715 | 59.998 | 55.25 | 0.0 | 28.254 | 0.18 | 0.0 | н/д | 852.768 | 1085.165 | 8681.32 |
Retinol (mcg) | 23.821 | 17.125 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 22.035 | 0.0 | 77.605 | 620.84 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 17.248 | 15.0 | 0.0 | 1.375 | 0.0 | 0.0 | 22.6 | 43.092 | 123.597 | 988.776 |
Beta Carotene (mcg) | 5.609 | 1.232 | 3.875 | н/д | 15.883 | 0.09 | 0.0 | 7.204 | 508.032 | 541.925 | 4335.4 |
Vitamin E (mg) | 0.08 | 0.12 | 0.03 | 0.1 | 0.03 | 0.0 | 0.0 | 0.05 | 2.72 | 3.14 | 25.12 |
Vitamin D (IU) | 1.988 | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.3 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 14350.77 | 14350.77 | 114806.16 |
Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.0 | н/д | 26.04 | 0.36 | 0.0 | 0.0 | 199.584 | 266.763 | 2134.104 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.7 | 0.0 | 0.0 | 2.3 | 9.1 | 72.8 |
Thiamin (mg) | 0.0 | 0.009 | 0.004 | 0.031 | 0.005 | 0.005 | 0.0 | 0.014 | 0.023 | 0.09 | 0.72 |
Riboflavin (mg) | 0.001 | 0.059 | 0.061 | 0.121 | 0.002 | 0.003 | 0.0 | 0.047 | 0.068 | 0.362 | 2.896 |
Niacin (mg) | 0.001 | 0.009 | 0.014 | 3.509 | 0.037 | 0.011 | 0.0 | 0.017 | 4.445 | 8.043 | 64.344 |
Pantothenic acid (mg) | 0.004 | 0.177 | 0.041 | 0.567 | 0.008 | 0.011 | 0.0 | н/д | 0.091 | 0.899 | 7.192 |
Vitamin B-6 (mg) | 0.0 | 0.017 | 0.006 | 0.203 | 0.017 | 0.011 | 0.0 | 0.011 | 0.193 | 0.459 | 3.672 |
Folate (mcg) | 0.107 | 5.79 | 1.25 | 5.477 | 0.764 | 1.71 | 0.0 | 1.413 | 14.742 | 31.252 | 250.016 |
Vitamin B-12 (mcg) | 0.01 | 0.16 | 0.28 | 0.52 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 1.3 | 10.4 |
Choline (mg) | 0.7 | 30.9 | 1.9 | н/д | 0.4 | 0.5 | 0.0 | 2.0 | 15.5 | 52.0 | 416.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.021 | 0.065 | 0.078 | 0.001 | 0.001 | н/д | н/д | н/д | 0.166 | 1.328 |
Threonine (g) | 0.001 | 0.069 | 0.183 | 0.344 | 0.003 | 0.002 | н/д | н/д | н/д | 0.602 | 4.816 |
Isoleucine (g) | 0.002 | 0.083 | 0.246 | 0.391 | 0.002 | 0.001 | н/д | н/д | н/д | 0.724 | 5.792 |
Leucine (g) | 0.003 | 0.134 | 0.465 | 0.63 | 0.003 | 0.003 | н/д | н/д | н/д | 1.238 | 9.904 |
Lysine (g) | 0.002 | 0.112 | 0.373 | 0.653 | 0.003 | 0.004 | н/д | н/д | н/д | 1.147 | 9.176 |
Methionine (g) | 0.001 | 0.047 | 0.128 | 0.184 | 0.001 | 0.0 | н/д | н/д | н/д | 0.36 | 2.88 |
Cystine (g) | 0.0 | 0.033 | 0.015 | 0.09 | 0.001 | 0.0 | н/д | н/д | н/д | 0.139 | 1.112 |
Phenylalanine (g) | 0.001 | 0.084 | 0.26 | 0.321 | 0.007 | 0.003 | н/д | н/д | н/д | 0.676 | 5.408 |
Tyrosine (g) | 0.001 | 0.062 | 0.291 | 0.25 | 0.001 | 0.001 | н/д | н/д | н/д | 0.606 | 4.848 |
Valine (g) | 0.002 | 0.106 | 0.315 | 0.438 | 0.003 | 0.002 | н/д | н/д | н/д | 0.866 | 6.928 |
Arginine (g) | 0.001 | 0.101 | 0.196 | 0.466 | 0.002 | 0.009 | н/д | н/д | н/д | 0.775 | 6.2 |
Histidine (g) | 0.001 | 0.038 | 0.136 | 0.286 | 0.001 | 0.001 | н/д | н/д | н/д | 0.462 | 3.696 |
Alanine (g) | 0.001 | 0.091 | 0.145 | 0.469 | 0.003 | 0.002 | н/д | н/д | н/д | 0.712 | 5.696 |
Aspartic acid (g) | 0.002 | 0.164 | 0.334 | 0.681 | 0.016 | 0.008 | н/д | н/д | н/д | 1.205 | 9.64 |
Glutamic acid (g) | 0.006 | 0.207 | 1.088 | 1.252 | 0.015 | 0.023 | н/д | н/д | н/д | 2.591 | 20.728 |
Glycine (g) | 0.001 | 0.053 | 0.095 | 0.407 | 0.002 | 0.003 | н/д | н/д | н/д | 0.561 | 4.488 |
Proline (g) | 0.003 | 0.063 | 0.578 | 0.329 | 0.002 | 0.001 | н/д | н/д | н/д | 0.974 | 7.792 |
Serine (g) | 0.002 | 0.12 | 0.286 | 0.297 | 0.004 | 0.002 | н/д | н/д | н/д | 0.71 | 5.68 |
Cholesterol (mg) | 7.633 | 52.114 | 11.0 | 30.906 | 0.0 | 0.0 | 0.0 | 7.628 | 2.268 | 111.548 | 892.384 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.382 | 2.163 | 0.305 | 0.005 | 0.004 | 0.0 | 1.537 | 0.794 | 7.012 | 56.096 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.687 | 1.35 | н/д | н/д | н/д | 2.037 | 16.296 |
Monounsaturated Fat (g) | 0.746 | 0.469 | 1.048 | 0.325 | 0.001 | 0.001 | 0.0 | 0.685 | 0.669 | 3.944 | 31.552 |
Polyunsaturated (g) | 0.108 | 0.168 | 0.146 | 0.106 | 0.005 | 0.002 | 0.0 | 0.072 | 1.338 | 1.944 | 15.552 |