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Рецепт Spaghetti Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
42.52g 		prego spaghetti sauce
61.43g 		spaghetti
16.54g 		butter
2.37g 		eggs
8.21g 		parmesan cheese
8.33g 		cottage
17.5g 		mozzarella cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.95 2.16 0.02 1.03 3.21 2.03 2.44 20.34 244.08
Total Fat (g) 4.25 1.42 0.25 1.92 0.82 2.38 0.42 1.89 13.35 160.2
Carbohydrates (g) 0.0 6.14 12.35 0.0 0.06 0.34 0.6 0.36 19.85 238.2
Ash (g) 0.42 4.42 0.15 0.05 0.07 0.67 н/д н/д 5.77 69.24
Calories (kcal) 74.843 38.084 61.354 16.969 11.745 35.917 14.7 28.438 282.049 3384.588
Starch (g) н/д н/д 10.33 н/д н/д н/д н/д н/д 10.33 123.96
Sucrose (g) н/д н/д 0.08 н/д 0.01 0.01 н/д н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.01 н/д н/д 0.05 0.6
Fructose (g) н/д н/д 0.02 н/д 0.01 0.01 н/д н/д 0.04 0.48
Lactose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.02 0.24
Maltose (g) н/д н/д 0.32 н/д 0.01 0.01 н/д н/д 0.35 4.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.55 48.5 1.64 0.38 6.23 1.74 14.2 4.37 106.6 1279.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.2 0.44 0.0 0.06 0.08 0.46 0.06 6.29 75.48
Galactose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 5.103 9.214 3.473 0.568 4.353 92.417 12.775 68.836 196.738 2360.856
Iron (mg) 0.95 0.34 0.55 0.0 0.15 0.08 0.02 0.02 2.1 25.2
Magnesium (mg) 8.505 н/д 8.765 0.047 0.986 3.167 1.225 2.448 25.143 301.716
Phosphorus (mg) 78.244 н/д 31.256 0.568 15.687 60.75 26.425 49.343 262.274 3147.288
Potassium (mg) 136.503 179.361 36.879 0.568 11.006 10.417 17.325 8.946 401.004 4812.048
Sodium (mg) 28.066 273.956 0.992 13.632 11.499 127.417 66.5 49.72 571.781 6861.372
Zinc (mg) 2.04 н/д 0.23 0.0 0.09 0.32 0.07 0.29 3.05 36.6
Copper (mg) 0.03 н/д 0.048 0.0 0.008 0.02 0.005 0.003 0.114 1.368
Manganese (mg) 0.004 н/д 0.152 0.0 0.003 0.008 н/д н/д 0.167 2.004
Selenium (mcg) 7.1 н/д 10.5 0.0 2.6 1.5 1.6 1.5 24.8 297.6
Vitamin A, IU (IU) 0.0 236.486 0.0 59.143 39.999 36.833 н/д н/д 372.462 4469.544
Retinol (mcg) 0.0 н/д 0.0 15.88 11.417 9.75 3.675 14.69 55.412 664.944
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 16.188 11.499 10.0 3.85 15.067 56.603 679.236
Beta Carotene (mcg) 0.0 н/д 0.0 3.739 0.821 2.583 1.225 4.803 13.171 158.052
Vitamin E (mg) 0.14 н/д 0.02 0.05 0.08 0.02 0.01 0.03 0.35 4.2
Vitamin D (IU) н/д н/д н/д 1.325 2.875 н/д н/д н/д 4.2 50.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 2.977 0.0 27.186 0.0 0.0 0.0 30.163 361.956
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.15 0.0 0.04 н/д н/д н/д 0.19 2.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.017 н/д 0.147 0.0 0.006 0.003 0.004 0.009 0.186 2.232
Riboflavin (mg) 0.068 н/д 0.066 0.001 0.039 0.041 0.03 0.031 0.276 3.312
Niacin (mg) 2.156 н/д 1.187 0.001 0.006 0.009 0.021 0.011 3.392 40.704
Pantothenic acid (mg) 0.255 н/д 0.071 0.003 0.118 0.028 н/д н/д 0.475 5.7
Vitamin B-6 (mg) 0.157 н/д 0.023 0.0 0.011 0.004 0.009 0.008 0.212 2.544
Folate (mcg) 2.551 н/д 39.194 0.071 3.86 0.833 2.1 0.942 49.552 594.624
Vitamin B-12 (mcg) 0.94 н/д 0.0 0.0 0.11 0.19 0.09 0.22 1.55 18.6
Choline (mg) 28.1 н/д 2.5 0.4 20.6 1.3 3.1 1.3 57.4 688.8
Folic acid (mcg) 0.0 н/д 36.217 0.0 0.0 0.0 0.0 0.0 36.217 434.604
Tryptophan (g) 0.034 н/д 0.031 0.0 0.014 0.043 н/д н/д 0.123 1.476
Threonine (g) 0.323 н/д 0.076 0.001 0.046 0.122 н/д н/д 0.568 6.816
Isoleucine (g) 0.378 н/д 0.084 0.001 0.055 0.164 н/д н/д 0.683 8.196
Leucine (g) 0.663 н/д 0.164 0.002 0.09 0.31 н/д н/д 1.229 14.748
Lysine (g) 0.702 н/д 0.05 0.002 0.075 0.248 н/д н/д 1.076 12.912
Methionine (g) 0.213 н/д 0.025 0.0 0.031 0.085 н/д н/д 0.354 4.248
Cystine (g) 0.085 н/д 0.043 0.0 0.022 0.01 н/д н/д 0.16 1.92
Phenylalanine (g) 0.34 н/д 0.111 0.001 0.056 0.173 н/д н/д 0.681 8.172
Tyrosine (g) 0.255 н/д 0.04 0.001 0.041 0.194 н/д н/д 0.531 6.372
Valine (g) 0.421 н/д 0.098 0.001 0.071 0.21 н/д н/д 0.801 9.612
Arginine (g) 0.574 н/д 0.078 0.001 0.067 0.131 н/д н/д 0.851 10.212
Histidine (g) 0.268 н/д 0.05 0.0 0.025 0.091 н/д н/д 0.434 5.208
Alanine (g) 0.553 н/д 0.073 0.001 0.061 0.097 н/д н/д 0.784 9.408
Aspartic acid (g) 0.765 н/д 0.103 0.001 0.109 0.223 н/д н/д 1.201 14.412
Glutamic acid (g) 1.263 н/д 0.761 0.004 0.138 0.725 н/д н/д 2.891 34.692
Glycine (g) 0.651 н/д 0.073 0.0 0.035 0.063 н/д н/д 0.823 9.876
Proline (g) 0.481 н/д 0.26 0.002 0.042 0.385 н/д н/д 1.169 14.028
Serine (g) 0.349 н/д 0.103 0.001 0.08 0.191 н/д н/д 0.723 8.676
Cholesterol (mg) 27.641 0.0 0.0 5.088 34.742 7.333 1.75 5.085 81.64 979.68
Trans Fat (g) 0.272 0.0 0.0 н/д н/д н/д н/д н/д 0.272 3.264
Saturated Fat (g) 1.726 0.473 0.046 1.216 0.255 1.442 0.189 1.025 6.371 76.452
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.85 н/д 0.028 0.497 0.313 0.698 0.086 0.457 3.929 47.148
Polyunsaturated (g) 0.145 н/д 0.093 0.072 0.112 0.098 0.012 0.048 0.579 6.948