Рецепт Spaghetti Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
spaghetti
21.26g |
butter
3.55g |
parmesan cheese
6.25g |
eggs
12.32g |
hamburger
56.7g |
onion
9.0g |
pepper
3.82g |
tomatoes
23.75g |
tomatoes paste
21.25g |
sugar
0.53g |
oregano
0.13g |
garlic
0.3g |
cottage cheese
26.25g |
mozzarella cheese
7.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.77 | 0.03 | 2.4 | 1.55 | 11.34 | 0.1 | 0.03 | 0.19 | 0.92 | 0.0 | 0.01 | 0.02 | 2.92 | 1.83 | 24.12 | 192.96 |
Total Fat (g) | 0.32 | 2.88 | 1.79 | 1.22 | 5.67 | 0.01 | 0.01 | 0.03 | 0.1 | 0.0 | 0.01 | 0.0 | 1.13 | 1.41 | 14.59 | 116.72 |
Carbohydrates (g) | 15.88 | 0.0 | 0.25 | 0.09 | 0.0 | 0.84 | 0.18 | 0.95 | 4.02 | 0.52 | 0.08 | 0.1 | 0.89 | 0.27 | 24.08 | 192.64 |
Ash (g) | 0.19 | 0.07 | 0.5 | 0.11 | 0.56 | 0.03 | 0.02 | 0.19 | 0.6 | 0.0 | 0.01 | 0.0 | 0.37 | н/д | 2.64 | 21.12 |
Calories (kcal) | 78.884 | 25.454 | 26.938 | 17.618 | 99.79 | 3.6 | 0.764 | 4.038 | 17.425 | 2.032 | 0.383 | 0.454 | 25.725 | 21.329 | 324.43 | 2595.44 |
Starch (g) | 13.28 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 13.33 | 106.64 |
Sucrose (g) | 0.1 | н/д | 0.01 | 0.01 | н/д | 0.09 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.0 | н/д | 0.29 | 2.32 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.01 | 0.03 | н/д | 0.18 | 0.04 | 0.26 | 1.22 | н/д | 0.0 | н/д | 0.0 | н/д | 1.77 | 14.16 |
Fructose (g) | 0.02 | н/д | 0.01 | 0.01 | н/д | 0.12 | 0.04 | 0.3 | 1.24 | н/д | 0.0 | н/д | 0.0 | н/д | 1.75 | 14.0 |
Lactose (g) | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.7 | н/д | 0.72 | 5.76 |
Maltose (g) | 0.42 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.0 | н/д | 0.5 | 4.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.1 | 0.56 | 1.3 | 9.34 | 39.41 | 8.02 | 3.58 | 22.39 | 15.62 | 0.0 | 0.01 | 0.18 | 20.94 | 3.28 | 126.75 | 1014.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.0 | 0.06 | 0.09 | 0.0 | 0.38 | 0.09 | 0.57 | 2.59 | 0.52 | 0.01 | 0.0 | 0.7 | 0.04 | 5.62 | 44.96 |
Galactose (g) | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
Calcium (mg) | 4.465 | 0.852 | 69.313 | 6.53 | 6.804 | 2.07 | 0.382 | 7.363 | 7.65 | 0.005 | 1.97 | 0.551 | 21.788 | 51.627 | 181.368 | 1450.944 |
Iron (mg) | 0.7 | 0.0 | 0.06 | 0.23 | 1.27 | 0.02 | 0.01 | 0.23 | 0.63 | 0.0 | 0.06 | 0.01 | 0.02 | 0.02 | 3.25 | 26.0 |
Magnesium (mg) | 11.269 | 0.071 | 2.375 | 1.478 | 11.34 | 0.9 | 0.382 | 2.613 | 8.925 | 0.0 | 0.338 | 0.076 | 2.1 | 1.836 | 43.702 | 349.616 |
Phosphorus (mg) | 40.186 | 0.852 | 45.563 | 23.531 | 104.326 | 2.61 | 0.764 | 4.513 | 17.638 | 0.0 | 0.25 | 0.466 | 41.738 | 37.008 | 319.442 | 2555.536 |
Potassium (mg) | 47.415 | 0.852 | 7.813 | 16.509 | 182.003 | 13.14 | 6.682 | 44.65 | 215.475 | 0.011 | 2.086 | 1.221 | 27.3 | 6.709 | 571.866 | 4574.928 |
Sodium (mg) | 1.276 | 20.448 | 95.563 | 17.248 | 37.421 | 0.36 | 0.115 | 33.963 | 167.875 | 0.0 | 0.019 | 0.052 | 95.55 | 37.29 | 507.178 | 4057.424 |
Zinc (mg) | 0.3 | 0.0 | 0.24 | 0.14 | 2.72 | 0.02 | 0.0 | 0.03 | 0.13 | 0.0 | 0.01 | 0.0 | 0.11 | 0.22 | 3.92 | 31.36 |
Copper (mg) | 0.062 | 0.0 | 0.015 | 0.012 | 0.04 | 0.004 | 0.003 | 0.017 | 0.079 | 0.0 | 0.001 | 0.001 | 0.008 | 0.002 | 0.242 | 1.936 |
Manganese (mg) | 0.196 | 0.0 | 0.006 | 0.005 | 0.006 | 0.012 | 0.005 | 0.019 | 0.064 | 0.0 | 0.006 | 0.005 | 0.0 | н/д | 0.322 | 2.576 |
Selenium (mcg) | 13.4 | 0.0 | 1.1 | 3.9 | 9.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 32.8 | 262.4 |
Vitamin A, IU (IU) | 0.0 | 88.715 | 27.625 | 59.998 | 0.0 | 0.18 | 14.127 | 27.788 | 324.063 | 0.0 | 8.629 | 0.027 | 36.75 | н/д | 587.901 | 4703.208 |
Retinol (mcg) | 0.0 | 23.821 | 7.313 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.45 | 11.018 | 68.725 | 549.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 7.5 | 17.248 | 0.0 | 0.0 | 0.687 | 1.425 | 16.15 | 0.0 | 0.431 | 0.0 | 9.713 | 11.3 | 88.736 | 709.888 |
Beta Carotene (mcg) | 0.0 | 5.609 | 1.938 | 1.232 | 0.0 | 0.09 | 7.942 | 16.625 | 191.463 | 0.0 | 5.14 | 0.015 | 3.15 | 3.602 | 236.805 | 1894.44 |
Vitamin E (mg) | 0.02 | 0.08 | 0.02 | 0.12 | 0.18 | 0.0 | 0.01 | 0.16 | 0.91 | 0.0 | 0.02 | 0.0 | 0.02 | 0.03 | 1.59 | 12.72 |
Vitamin D (IU) | н/д | 1.988 | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.3 | 50.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 6112.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6769.513 | 54156.104 |
Lutein + zeaxanthin (mcg) | 3.827 | 0.0 | 0.0 | 40.779 | 0.0 | 0.36 | 13.02 | 20.425 | 0.0 | 0.0 | 1.078 | 0.049 | 0.0 | 0.0 | 79.537 | 636.296 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.19 | 0.0 | н/д | 0.06 | н/д | 0.0 | 0.0 | 0.01 | 0.11 | н/д | 0.02 | н/д | 0.0 | н/д | 0.4 | 3.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 2.2 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.8 | 86.4 |
Thiamin (mg) | 0.189 | 0.0 | 0.002 | 0.009 | 0.023 | 0.005 | 0.002 | 0.012 | 0.013 | 0.0 | 0.0 | 0.001 | 0.008 | 0.007 | 0.27 | 2.16 |
Riboflavin (mg) | 0.085 | 0.001 | 0.031 | 0.059 | 0.091 | 0.003 | 0.001 | 0.014 | 0.032 | 0.0 | 0.0 | 0.0 | 0.042 | 0.023 | 0.383 | 3.064 |
Niacin (mg) | 1.527 | 0.001 | 0.007 | 0.009 | 2.875 | 0.011 | 0.018 | 0.169 | 0.655 | 0.0 | 0.008 | 0.002 | 0.026 | 0.008 | 5.315 | 42.52 |
Pantothenic acid (mg) | 0.091 | 0.004 | 0.021 | 0.177 | 0.34 | 0.011 | 0.004 | 0.029 | 0.03 | 0.0 | н/д | 0.002 | 0.147 | н/д | 0.855 | 6.84 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.003 | 0.017 | 0.21 | 0.011 | 0.008 | 0.026 | 0.047 | 0.0 | 0.002 | 0.004 | 0.013 | 0.006 | 0.376 | 3.008 |
Folate (mcg) | 50.392 | 0.107 | 0.625 | 5.79 | 3.402 | 1.71 | 0.382 | 1.9 | 2.55 | 0.0 | 0.343 | 0.009 | 3.15 | 0.706 | 71.066 | 568.528 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.14 | 0.16 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 1.84 | 14.72 |
Choline (mg) | 3.2 | 0.7 | 1.0 | 30.9 | 37.5 | 0.5 | 0.2 | 1.7 | 8.2 | 0.0 | 0.0 | 0.1 | 4.8 | 1.0 | 89.8 | 718.4 |
Folic acid (mcg) | 46.565 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.565 | 372.52 |
Tryptophan (g) | 0.04 | 0.0 | 0.033 | 0.021 | 0.045 | 0.001 | 0.0 | 0.002 | 0.006 | н/д | н/д | 0.0 | 0.039 | н/д | 0.189 | 1.512 |
Threonine (g) | 0.098 | 0.001 | 0.091 | 0.069 | 0.431 | 0.002 | 0.002 | 0.01 | 0.021 | н/д | н/д | 0.0 | 0.131 | н/д | 0.856 | 6.848 |
Isoleucine (g) | 0.108 | 0.002 | 0.123 | 0.083 | 0.505 | 0.001 | 0.001 | 0.005 | 0.015 | н/д | н/д | 0.001 | 0.155 | н/д | 0.997 | 7.976 |
Leucine (g) | 0.21 | 0.003 | 0.233 | 0.134 | 0.885 | 0.003 | 0.002 | 0.007 | 0.023 | н/д | н/д | 0.001 | 0.294 | н/д | 1.794 | 14.352 |
Lysine (g) | 0.064 | 0.002 | 0.186 | 0.112 | 0.936 | 0.004 | 0.002 | 0.007 | 0.026 | н/д | н/д | 0.001 | 0.244 | н/д | 1.583 | 12.664 |
Methionine (g) | 0.032 | 0.001 | 0.064 | 0.047 | 0.283 | 0.0 | 0.0 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.071 | н/д | 0.505 | 4.04 |
Cystine (g) | 0.055 | 0.0 | 0.008 | 0.033 | 0.113 | 0.0 | 0.0 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.018 | н/д | 0.235 | 1.88 |
Phenylalanine (g) | 0.142 | 0.001 | 0.13 | 0.084 | 0.454 | 0.003 | 0.003 | 0.007 | 0.026 | н/д | н/д | 0.001 | 0.152 | н/д | 1.003 | 8.024 |
Tyrosine (g) | 0.051 | 0.001 | 0.146 | 0.062 | 0.34 | 0.001 | 0.0 | 0.005 | 0.011 | н/д | н/д | 0.0 | 0.158 | н/д | 0.774 | 6.192 |
Valine (g) | 0.125 | 0.002 | 0.158 | 0.106 | 0.561 | 0.002 | 0.002 | 0.005 | 0.017 | н/д | н/д | 0.001 | 0.197 | н/д | 1.175 | 9.4 |
Arginine (g) | 0.1 | 0.001 | 0.098 | 0.101 | 0.765 | 0.009 | 0.001 | 0.005 | 0.015 | н/д | н/д | 0.002 | 0.131 | н/д | 1.229 | 9.832 |
Histidine (g) | 0.064 | 0.001 | 0.068 | 0.038 | 0.357 | 0.001 | 0.0 | 0.005 | 0.013 | н/д | н/д | 0.0 | 0.087 | н/д | 0.634 | 5.072 |
Alanine (g) | 0.094 | 0.001 | 0.073 | 0.091 | 0.737 | 0.002 | 0.002 | 0.007 | 0.043 | н/д | н/д | 0.0 | 0.1 | н/д | 1.148 | 9.184 |
Aspartic acid (g) | 0.132 | 0.002 | 0.167 | 0.164 | 1.021 | 0.008 | 0.008 | 0.038 | 0.149 | н/д | н/д | 0.001 | 0.239 | н/д | 1.929 | 15.432 |
Glutamic acid (g) | 0.978 | 0.006 | 0.544 | 0.207 | 1.684 | 0.023 | 0.007 | 0.114 | 0.404 | н/д | н/д | 0.002 | 0.683 | н/д | 4.653 | 37.224 |
Glycine (g) | 0.094 | 0.001 | 0.048 | 0.053 | 0.867 | 0.003 | 0.001 | 0.005 | 0.013 | н/д | н/д | 0.001 | 0.058 | н/д | 1.142 | 9.136 |
Proline (g) | 0.334 | 0.003 | 0.289 | 0.063 | 0.641 | 0.001 | 0.001 | 0.005 | 0.017 | н/д | н/д | 0.0 | 0.323 | н/д | 1.676 | 13.408 |
Serine (g) | 0.132 | 0.002 | 0.143 | 0.12 | 0.465 | 0.002 | 0.002 | 0.007 | 0.023 | н/д | н/д | 0.001 | 0.168 | н/д | 1.064 | 8.512 |
Cholesterol (mg) | 0.0 | 7.633 | 5.5 | 52.114 | 36.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.463 | 3.814 | 110.377 | 883.016 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.363 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.363 | 2.904 |
Saturated Fat (g) | 0.06 | 1.824 | 1.081 | 0.382 | 2.302 | 0.004 | 0.002 | 0.005 | 0.021 | 0.0 | 0.003 | 0.0 | 0.452 | 0.768 | 6.904 | 55.232 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.35 | 0.344 | н/д | н/д | н/д | 0.254 | н/д | н/д | н/д | 1.947 | 15.576 |
Monounsaturated Fat (g) | 0.036 | 0.746 | 0.524 | 0.469 | 2.466 | 0.001 | 0.0 | 0.005 | 0.015 | 0.0 | 0.001 | 0.0 | 0.205 | 0.343 | 4.811 | 38.488 |
Polyunsaturated (g) | 0.119 | 0.108 | 0.073 | 0.168 | 0.193 | 0.002 | 0.002 | 0.012 | 0.034 | 0.0 | 0.007 | 0.001 | 0.032 | 0.036 | 0.785 | 6.28 |