Рецепт Spaghetti & Meatballs- Love American Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
tomatoes
15.83g |
olive oil
4.5g |
onion
8.25g |
pepper
0.21g |
pepper
0.0g |
salt
0.0g |
pork
18.9g |
beef
18.9g |
parmesan cheese
8.33g |
parsley
1.19g |
garlic garlic
0.44g |
egg
4.11g |
flour
0.0g |
olive oil
4.5g |
oil
4.54g |
spaghetti
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.09 | 0.0 | н/д | н/д | 3.19 | 3.28 | 3.21 | 0.04 | 0.03 | 0.52 | н/д | 0.0 | 0.0 | 4.93 | 15.4 | 184.8 |
Total Fat (g) | 0.02 | 4.5 | 0.01 | 0.0 | н/д | н/д | 4.0 | 3.23 | 2.38 | 0.01 | 0.0 | 0.41 | н/д | 4.5 | 4.54 | 0.57 | 24.18 | 290.16 |
Carbohydrates (g) | 0.63 | 0.0 | 0.77 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.34 | 0.08 | 0.14 | 0.03 | н/д | 0.0 | 0.0 | 28.22 | 30.23 | 362.76 |
Ash (g) | 0.13 | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.16 | 0.16 | 0.67 | 0.03 | 0.01 | 0.04 | н/д | 0.0 | 0.0 | 0.33 | 1.55 | 18.6 |
Calories (kcal) | 2.692 | 39.78 | 3.3 | 0.066 | н/д | н/д | 49.707 | 43.092 | 35.917 | 0.428 | 0.648 | 5.873 | н/д | 39.78 | 40.148 | 140.235 | 401.664 | 4819.968 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.61 | 23.61 | 283.32 |
Sucrose (g) | 0.0 | н/д | 0.08 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.18 | 0.28 | 3.36 |
Glucose (dextrose) (g) | 0.17 | н/д | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.05 | 0.41 | 4.92 |
Fructose (g) | 0.2 | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.37 | 4.44 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.74 | 0.76 | 9.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.93 | 0.0 | 7.35 | 0.2 | н/д | н/д | 11.54 | 12.44 | 1.74 | 1.04 | 0.25 | 3.11 | н/д | 0.0 | 0.0 | 3.74 | 56.34 | 676.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.0 | 0.35 | 0.01 | н/д | н/д | н/д | н/д | 0.08 | 0.01 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 1.01 | 1.87 | 22.44 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.2 | 1.6 | 19.2 |
Calcium (mg) | 4.908 | 0.045 | 1.898 | 0.015 | н/д | н/д | 2.646 | 1.323 | 92.417 | 1.639 | 0.787 | 2.177 | н/д | 0.045 | 0.0 | 7.938 | 115.837 | 1390.044 |
Iron (mg) | 0.15 | 0.03 | 0.02 | 0.0 | н/д | н/д | 0.17 | 0.32 | 0.08 | 0.07 | 0.01 | 0.08 | н/д | 0.03 | 0.0 | 1.25 | 2.19 | 26.28 |
Magnesium (mg) | 1.742 | 0.0 | 0.825 | 0.025 | н/д | н/д | 3.591 | 3.213 | 3.167 | 0.594 | 0.109 | 0.493 | н/д | 0.0 | 0.0 | 20.034 | 33.792 | 405.504 |
Phosphorus (mg) | 3.008 | 0.0 | 2.393 | 0.055 | н/д | н/д | 33.075 | 23.058 | 60.75 | 0.689 | 0.666 | 7.844 | н/д | 0.0 | 0.0 | 71.44 | 202.977 | 2435.724 |
Potassium (mg) | 29.767 | 0.045 | 12.045 | 0.447 | н/д | н/д | 54.243 | 46.494 | 10.417 | 6.579 | 1.744 | 5.503 | н/д | 0.045 | 0.0 | 84.292 | 251.62 | 3019.44 |
Sodium (mg) | 22.642 | 0.09 | 0.33 | 0.008 | н/д | н/д | 10.584 | 10.773 | 127.417 | 0.665 | 0.074 | 5.749 | н/д | 0.09 | 0.0 | 2.268 | 180.69 | 2168.28 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.42 | 0.68 | 0.32 | 0.01 | 0.01 | 0.05 | н/д | 0.0 | 0.0 | 0.53 | 2.05 | 24.6 |
Copper (mg) | 0.011 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.009 | 0.011 | 0.02 | 0.002 | 0.001 | 0.004 | н/д | 0.0 | 0.0 | 0.11 | 0.172 | 2.064 |
Manganese (mg) | 0.013 | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.002 | 0.004 | 0.008 | 0.002 | 0.007 | 0.002 | н/д | 0.0 | н/д | 0.348 | 0.395 | 4.74 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.6 | 2.3 | 1.5 | 0.0 | 0.1 | 1.3 | н/д | 0.0 | 0.0 | 23.9 | 33.7 | 404.4 |
Vitamin A, IU (IU) | 18.525 | 0.0 | 0.165 | 6.633 | н/д | н/д | 1.323 | 0.0 | 36.833 | 100.035 | 0.039 | 19.999 | н/д | 0.0 | 0.0 | 0.0 | 183.552 | 2202.624 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.378 | 0.0 | 9.75 | 0.0 | 0.0 | 5.708 | н/д | 0.0 | 0.0 | 0.0 | 15.836 | 190.032 |
Vitamin A, RAE (mcg_RAE) | 0.95 | 0.0 | 0.0 | 0.333 | н/д | н/д | 0.378 | 0.0 | 10.0 | 4.999 | 0.0 | 5.749 | н/д | 0.0 | 0.0 | 0.0 | 22.409 | 268.908 |
Beta Carotene (mcg) | 11.083 | 0.0 | 0.083 | 3.44 | н/д | н/д | н/д | н/д | 2.583 | 60.016 | 0.022 | 0.411 | н/д | 0.0 | 0.0 | 0.0 | 77.638 | 931.656 |
Vitamin E (mg) | 0.11 | 0.65 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.04 | н/д | 0.65 | 0.42 | 0.04 | 1.93 | 23.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.437 | н/д | н/д | н/д | н/д | 1.437 | 17.244 |
Lycopene (mcg) | 438.108 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
Lutein + zeaxanthin (mcg) | 13.617 | 0.0 | 0.33 | 0.108 | н/д | н/д | н/д | н/д | 0.0 | 66.037 | 0.07 | 13.593 | н/д | 0.0 | 0.0 | 6.804 | 100.558 | 1206.696 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.01 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | н/д | 0.04 | н/д | 0.33 | 0.44 | 5.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.6 | 0.3 | н/д | н/д | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.2 | 50.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.138 | 0.011 | 0.003 | 0.001 | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.336 | 0.505 | 6.06 |
Riboflavin (mg) | 0.01 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.045 | 0.043 | 0.041 | 0.001 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.151 | 0.314 | 3.768 |
Niacin (mg) | 0.112 | 0.0 | 0.01 | 0.002 | н/д | н/д | 0.82 | 0.796 | 0.009 | 0.016 | 0.003 | 0.003 | н/д | 0.0 | 0.0 | 2.714 | 4.485 | 53.82 |
Pantothenic acid (mg) | 0.019 | 0.0 | 0.01 | 0.001 | н/д | н/д | 0.127 | 0.068 | 0.028 | 0.005 | 0.003 | 0.059 | н/д | 0.0 | 0.0 | 0.163 | 0.481 | 5.772 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.01 | 0.001 | н/д | н/д | 0.072 | 0.045 | 0.004 | 0.001 | 0.005 | 0.006 | н/д | 0.0 | 0.0 | 0.053 | 0.214 | 2.568 |
Folate (mcg) | 1.267 | 0.0 | 1.568 | 0.097 | н/д | н/д | 0.945 | 1.323 | 0.833 | 1.805 | 0.013 | 1.93 | н/д | 0.0 | 0.0 | 89.584 | 99.365 | 1192.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.36 | 0.19 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.73 | 8.76 |
Choline (mg) | 1.1 | 0.0 | 0.5 | 0.0 | н/д | н/д | н/д | н/д | 1.3 | 0.2 | 0.1 | 10.3 | н/д | 0.0 | н/д | 5.7 | 19.2 | 230.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 82.78 | 82.78 | 993.36 |
Tryptophan (g) | 0.002 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.04 | н/д | 0.043 | 0.001 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 0.072 | 0.165 | 1.98 |
Threonine (g) | 0.006 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.146 | н/д | 0.122 | 0.001 | 0.001 | 0.023 | н/д | 0.0 | 0.0 | 0.174 | 0.474 | 5.688 |
Isoleucine (g) | 0.003 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.149 | н/д | 0.164 | 0.001 | 0.001 | 0.028 | н/д | 0.0 | 0.0 | 0.193 | 0.54 | 6.48 |
Leucine (g) | 0.005 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.255 | н/д | 0.31 | 0.002 | 0.001 | 0.045 | н/д | 0.0 | 0.0 | 0.374 | 0.995 | 11.94 |
Lysine (g) | 0.005 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.287 | н/д | 0.248 | 0.002 | 0.001 | 0.037 | н/д | 0.0 | 0.0 | 0.113 | 0.698 | 8.376 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.085 | н/д | 0.085 | 0.0 | 0.0 | 0.016 | н/д | 0.0 | 0.0 | 0.057 | 0.245 | 2.94 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.042 | н/д | 0.01 | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.098 | 0.163 | 1.956 |
Phenylalanine (g) | 0.005 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.127 | н/д | 0.173 | 0.002 | 0.001 | 0.028 | н/д | 0.0 | 0.0 | 0.253 | 0.591 | 7.092 |
Tyrosine (g) | 0.003 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.112 | н/д | 0.194 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.0 | 0.091 | 0.422 | 5.064 |
Valine (g) | 0.003 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.174 | н/д | 0.21 | 0.002 | 0.001 | 0.035 | н/д | 0.0 | 0.0 | 0.223 | 0.65 | 7.8 |
Arginine (g) | 0.003 | 0.0 | 0.008 | 0.0 | н/д | н/д | 0.198 | н/д | 0.131 | 0.001 | 0.003 | 0.034 | н/д | 0.0 | 0.0 | 0.178 | 0.556 | 6.672 |
Histidine (g) | 0.003 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.127 | н/д | 0.091 | 0.001 | 0.0 | 0.013 | н/д | 0.0 | 0.0 | 0.113 | 0.349 | 4.188 |
Alanine (g) | 0.005 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.185 | н/д | 0.097 | 0.002 | 0.001 | 0.03 | н/д | 0.0 | 0.0 | 0.166 | 0.488 | 5.856 |
Aspartic acid (g) | 0.025 | 0.0 | 0.007 | 0.001 | н/д | н/д | 0.297 | н/д | 0.223 | 0.003 | 0.002 | 0.055 | н/д | 0.0 | 0.0 | 0.234 | 0.847 | 10.164 |
Glutamic acid (g) | 0.076 | 0.0 | 0.021 | 0.0 | н/д | н/д | 0.499 | н/д | 0.725 | 0.003 | 0.004 | 0.069 | н/д | 0.0 | 0.0 | 1.739 | 3.136 | 37.632 |
Glycine (g) | 0.003 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.151 | н/д | 0.063 | 0.002 | 0.001 | 0.018 | н/д | 0.0 | 0.0 | 0.166 | 0.407 | 4.884 |
Proline (g) | 0.003 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.129 | н/д | 0.385 | 0.002 | 0.0 | 0.021 | н/д | 0.0 | 0.0 | 0.593 | 1.135 | 13.62 |
Serine (g) | 0.005 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.132 | н/д | 0.191 | 0.002 | 0.001 | 0.04 | н/д | 0.0 | 0.0 | 0.234 | 0.606 | 7.272 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 13.608 | 13.041 | 7.333 | 0.0 | 0.0 | 17.371 | н/д | 0.0 | 0.0 | 0.0 | 51.354 | 616.248 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.0 | 0.117 | 1.404 |
Saturated Fat (g) | 0.003 | 0.621 | 0.003 | 0.0 | н/д | н/д | 1.487 | 1.287 | 1.442 | 0.002 | 0.0 | 0.127 | н/д | 0.621 | 0.337 | 0.106 | 6.038 | 72.456 |
Phytosterols (mg) | н/д | 9.945 | 1.238 | н/д | н/д | н/д | н/д | н/д | н/д | 0.059 | н/д | н/д | н/д | 9.945 | 11.354 | н/д | 32.541 | 390.492 |
Monounsaturated Fat (g) | 0.003 | 3.283 | 0.001 | 0.0 | н/д | н/д | 1.784 | 1.4 | 0.698 | 0.004 | 0.0 | 0.156 | н/д | 3.283 | 1.032 | 0.064 | 11.71 | 140.52 |
Polyunsaturated (g) | 0.008 | 0.473 | 0.002 | 0.0 | н/д | н/д | 0.361 | 0.134 | 0.098 | 0.001 | 0.001 | 0.056 | н/д | 0.473 | 2.958 | 0.212 | 4.778 | 57.336 |