CookEatShare также доступен на языке: English
Закрыть

Рецепт Spaghetti Meat Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
90.72g 		tomatoes
16.65g 		tomatoes catsup
45.0g 		onion
13.5g 		bell pepper
9.76g 		tomatoes sauce
45.94g 		salt
1.2g 		sauce
0.15g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.13 0.78 0.15 0.1 0.61 0.0 0.0 17.52 175.2
Total Fat (g) 15.49 0.02 0.14 0.01 0.03 0.08 0.0 0.0 15.77 157.7
Carbohydrates (g) 0.0 0.67 11.32 1.26 0.59 2.47 0.0 0.04 16.34 163.4
Ash (g) 0.78 0.13 1.65 0.05 0.05 0.92 1.2 н/д 4.77 47.7
Calories (kcal) 206.837 2.831 43.65 5.4 3.025 11.025 0.0 0.157 272.925 2729.25
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.13 0.0 0.12 н/д н/д 0.25 2.5
Glucose (dextrose) (g) н/д 0.18 5.29 0.27 0.19 1.07 н/д н/д 7.0 70.0
Fructose (g) н/д 0.21 4.18 0.17 0.22 0.76 н/д н/д 5.55 55.5
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.78 0.0 0.0 0.0 н/д н/д 0.78 7.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 15.7 31.12 12.03 9.0 41.86 0.0 0.11 169.51 1695.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.4 10.25 0.57 0.41 1.95 0.0 0.04 13.62 136.2
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.2 0.7 0.0 0.0 1.4 14.0
Calcium (mg) 6.35 5.162 8.1 3.105 0.683 5.972 0.288 0.014 29.673 296.73
Iron (mg) 1.53 0.16 0.23 0.03 0.04 0.47 0.0 0.0 2.47 24.7
Magnesium (mg) 15.422 1.832 8.55 1.35 1.171 7.35 0.012 0.009 35.696 356.96
Phosphorus (mg) 110.676 3.164 14.85 3.915 2.537 11.944 0.0 0.017 147.102 1471.02
Potassium (mg) 223.166 31.302 171.9 19.71 20.589 152.055 0.096 0.145 618.963 6189.63
Sodium (mg) 51.709 23.81 501.3 0.54 0.39 240.715 465.096 0.014 1283.574 12835.74
Zinc (mg) 3.26 0.02 0.12 0.02 0.02 0.09 0.0 0.0 3.54 35.4
Copper (mg) 0.054 0.012 0.081 0.005 0.002 0.055 0.0 0.0 0.21 2.1
Manganese (mg) 0.018 0.013 0.059 0.018 0.011 0.051 0.001 н/д 0.17 1.7
Selenium (mcg) 11.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 11.3 113.0
Vitamin A, IU (IU) 0.0 19.481 419.85 0.27 305.523 198.912 0.0 н/д 944.035 9440.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.999 21.15 0.0 15.32 10.106 0.0 0.032 47.607 476.07
Beta Carotene (mcg) н/д 11.655 252.0 0.135 158.47 118.979 0.0 0.376 541.615 5416.15
Vitamin E (mg) н/д 0.11 0.66 0.0 0.15 0.65 0.0 0.0 1.58 15.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 460.706 7519.05 0.0 0.0 6421.673 0.0 0.0 14401.429 144014.29
Lutein + zeaxanthin (mcg) н/д 14.319 0.0 0.54 4.977 10.566 0.0 0.041 30.442 304.42
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.01 0.06 0.0 0.01 0.05 н/д н/д 0.13 1.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 6.8 1.0 12.5 3.2 0.0 0.0 25.0 250.0
Thiamin (mg) 0.054 0.008 0.005 0.007 0.005 0.009 0.0 0.0 0.088 0.88
Riboflavin (mg) 0.209 0.01 0.059 0.004 0.009 0.032 0.0 0.0 0.322 3.22
Niacin (mg) 3.819 0.118 0.644 0.016 0.096 0.45 0.0 0.0 5.143 51.43
Pantothenic acid (mg) 0.327 0.02 0.023 0.016 0.031 0.142 0.0 н/д 0.559 5.59
Vitamin B-6 (mg) 0.218 0.018 0.068 0.016 0.028 0.046 0.0 0.0 0.394 3.94
Folate (mcg) 6.35 1.332 4.5 2.565 4.489 5.053 0.0 0.009 24.298 242.98
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 17.3
Choline (mg) н/д 1.2 5.6 0.8 0.5 4.5 0.0 0.0 12.7 127.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.009 0.001 0.001 0.005 0.0 н/д 0.018 0.18
Threonine (g) н/д 0.007 0.027 0.003 0.004 0.018 0.0 н/д 0.059 0.59
Isoleucine (g) н/д 0.003 0.023 0.001 0.002 0.014 0.0 н/д 0.043 0.43
Leucine (g) н/д 0.005 0.036 0.004 0.004 0.018 0.0 н/д 0.067 0.67
Lysine (g) н/д 0.005 0.036 0.005 0.004 0.018 0.0 н/д 0.069 0.69
Methionine (g) н/д 0.002 0.009 0.0 0.001 0.005 0.0 н/д 0.016 0.16
Cystine (g) н/д 0.002 0.009 0.0 0.002 0.005 0.0 н/д 0.017 0.17
Phenylalanine (g) н/д 0.005 0.027 0.004 0.005 0.046 0.0 н/д 0.087 0.87
Tyrosine (g) н/д 0.003 0.018 0.001 0.001 0.009 0.0 н/д 0.033 0.33
Valine (g) н/д 0.003 0.027 0.003 0.003 0.014 0.0 н/д 0.05 0.5
Arginine (g) н/д 0.003 0.023 0.014 0.004 0.014 0.0 н/д 0.057 0.57
Histidine (g) н/д 0.003 0.018 0.001 0.002 0.009 0.0 н/д 0.034 0.34
Alanine (g) н/д 0.005 0.041 0.003 0.003 0.018 0.0 н/д 0.069 0.69
Aspartic acid (g) н/д 0.027 0.158 0.012 0.027 0.092 0.0 н/д 0.315 3.15
Glutamic acid (g) н/д 0.08 0.495 0.035 0.02 0.299 0.0 н/д 0.929 9.29
Glycine (g) н/д 0.003 0.023 0.004 0.003 0.014 0.0 н/д 0.047 0.47
Proline (g) н/д 0.003 0.027 0.001 0.002 0.009 0.0 н/д 0.043 0.43
Serine (g) н/д 0.005 0.032 0.003 0.005 0.018 0.0 н/д 0.062 0.62
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 0.003 0.018 0.005 0.003 0.014 0.0 0.0 6.221 62.21
Phytosterols (mg) н/д н/д 3.15 2.025 н/д н/д 0.0 н/д 5.175 51.75
Monounsaturated Fat (g) 6.722 0.003 0.023 0.001 0.0 0.014 0.0 0.0 6.763 67.63
Polyunsaturated (g) 0.644 0.008 0.059 0.003 0.007 0.032 0.0 0.0 0.753 7.53