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Рецепт Spaghetti Meat Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes sauce
229.69g 		tomatoes paste
42.5g 		water
106.31g 		beef
113.4g 		onion
9.0g 		pepper
24.4g 		garlic
0.35g 		parsley
0.59g 		basil
0.14g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 3.03 1.84 0.0 19.7 0.1 0.21 0.06 0.02 0.0 0.03 24.98 99.92
Total Fat (g) 0.41 0.2 0.0 19.36 0.01 0.04 0.0 0.0 0.0 0.03 20.05 80.2
Carbohydrates (g) 12.36 8.04 0.0 0.0 0.84 1.13 0.25 0.04 0.0 0.16 22.82 91.28
Ash (g) 4.59 1.19 0.11 0.98 0.03 0.1 0.01 0.01 0.0 0.02 7.05 28.2
Calories (kcal) 55.125 34.85 0.0 258.546 3.6 4.879 1.162 0.214 0.032 0.765 359.173 1436.692
Starch (g) н/д 0.09 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.6 0.13 н/д н/д 0.09 0.03 н/д н/д 0.0 0.0 0.84 3.36
Glucose (dextrose) (g) 5.35 2.44 н/д н/д 0.18 0.28 н/д н/д 0.0 0.0 8.26 33.04
Fructose (g) 3.81 2.49 н/д н/д 0.12 0.27 н/д н/д 0.0 0.0 6.69 26.76
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.12 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.29 31.24 106.21 74.63 8.02 22.9 0.02 0.52 0.13 0.02 452.98 1811.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.76 5.18 0.0 н/д 0.38 0.59 0.09 0.01 0.0 0.01 16.01 64.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 1.7 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 5.9 23.6
Calcium (mg) 29.859 15.3 3.189 7.938 2.07 2.44 0.28 0.819 0.249 3.94 66.085 264.34
Iron (mg) 2.34 1.27 0.0 1.92 0.02 0.08 0.01 0.04 0.0 0.11 5.79 23.16
Magnesium (mg) 36.75 17.85 1.063 19.278 0.9 2.44 0.203 0.297 0.09 0.675 79.545 318.18
Phosphorus (mg) 59.719 35.275 0.0 138.345 2.61 4.879 1.46 0.344 0.079 0.5 243.21 972.84
Potassium (mg) 760.266 430.95 0.0 278.958 13.14 42.691 3.854 3.289 0.415 4.173 1537.735 6150.94
Sodium (mg) 1203.563 335.75 4.253 64.637 0.36 0.732 0.091 0.333 0.006 0.038 1609.76 6439.04
Zinc (mg) 0.46 0.27 0.01 4.07 0.02 0.03 0.01 0.01 0.0 0.01 4.88 19.52
Copper (mg) 0.276 0.157 0.011 0.068 0.004 0.017 0.001 0.001 0.001 0.002 0.537 2.148
Manganese (mg) 0.253 0.128 0.0 0.023 0.012 0.029 0.002 0.001 0.002 0.012 0.46 1.84
Selenium (mcg) 0.5 2.3 0.0 13.7 0.0 0.0 0.1 0.0 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) 994.547 648.125 0.0 0.0 0.18 90.262 0.0 50.018 7.427 17.258 1807.816 7231.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.531 32.3 0.0 0.0 0.0 4.391 0.0 2.5 0.372 0.863 90.956 363.824
Beta Carotene (mcg) 594.891 382.925 0.0 н/д 0.09 50.742 0.0 30.008 4.424 10.28 1073.359 4293.436
Vitamin E (mg) 3.26 1.83 0.0 н/д 0.0 0.09 0.0 0.0 0.0 0.05 5.24 20.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 32108.016 12224.7 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 44332.716 177330.864
Lutein + zeaxanthin (mcg) 52.828 0.0 0.0 н/д 0.36 83.187 0.0 33.018 7.955 2.155 179.504 718.016
Tocopherol, beta (mg) 0.05 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.23 0.22 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 16.1 9.3 0.0 0.0 0.7 19.6 0.1 0.8 0.0 0.1 46.7 186.8
Thiamin (mg) 0.046 0.026 0.0 0.068 0.005 0.015 0.002 0.001 0.0 0.001 0.162 0.648
Riboflavin (mg) 0.161 0.064 0.0 0.261 0.003 0.007 0.001 0.001 0.0 0.001 0.497 1.988
Niacin (mg) 2.251 1.309 0.0 4.774 0.011 0.117 0.002 0.008 0.001 0.016 8.489 33.956
Pantothenic acid (mg) 0.712 0.06 0.0 0.408 0.011 0.024 н/д 0.002 0.0 н/д 1.218 4.872
Vitamin B-6 (mg) 0.23 0.094 0.0 0.272 0.011 0.054 0.01 0.001 0.0 0.003 0.674 2.696
Folate (mcg) 25.266 5.1 0.0 7.938 1.71 2.44 0.007 0.903 0.096 0.685 44.143 176.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) 22.7 16.4 0.0 н/д 0.5 1.3 0.2 0.1 0.0 0.1 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.013 н/д н/д 0.001 0.002 0.001 0.0 0.0 н/д 0.04 0.16
Threonine (g) 0.092 0.043 н/д н/д 0.002 0.01 0.002 0.001 0.0 н/д 0.148 0.592
Isoleucine (g) 0.069 0.03 н/д н/д 0.001 0.005 0.002 0.001 0.0 н/д 0.108 0.432
Leucine (g) 0.092 0.047 н/д н/д 0.003 0.01 0.004 0.001 0.0 н/д 0.156 0.624
Lysine (g) 0.092 0.051 н/д н/д 0.004 0.01 0.002 0.001 0.0 н/д 0.159 0.636
Methionine (g) 0.023 0.009 н/д н/д 0.0 0.002 0.001 0.0 0.0 н/д 0.035 0.14
Cystine (g) 0.023 0.009 н/д н/д 0.0 0.002 0.001 0.0 0.0 н/д 0.035 0.14
Phenylalanine (g) 0.23 0.051 н/д н/д 0.003 0.022 0.002 0.001 0.0 н/д 0.308 1.232
Tyrosine (g) 0.046 0.021 н/д н/д 0.001 0.002 0.001 0.0 0.0 н/д 0.072 0.288
Valine (g) 0.069 0.034 н/д н/д 0.002 0.01 0.002 0.001 0.0 н/д 0.118 0.472
Arginine (g) 0.069 0.03 н/д н/д 0.009 0.007 0.006 0.001 0.0 н/д 0.122 0.488
Histidine (g) 0.046 0.026 н/д н/д 0.001 0.002 0.001 0.0 0.0 н/д 0.076 0.304
Alanine (g) 0.092 0.085 н/д н/д 0.002 0.01 0.001 0.001 0.0 н/д 0.191 0.764
Aspartic acid (g) 0.459 0.298 н/д н/д 0.008 0.051 0.005 0.002 0.0 н/д 0.823 3.292
Glutamic acid (g) 1.493 0.808 н/д н/д 0.023 0.046 0.007 0.001 0.0 н/д 2.38 9.52
Glycine (g) 0.069 0.026 н/д н/д 0.003 0.007 0.002 0.001 0.0 н/д 0.107 0.428
Proline (g) 0.046 0.034 н/д н/д 0.001 0.005 0.001 0.001 0.0 н/д 0.088 0.352
Serine (g) 0.092 0.047 н/д н/д 0.002 0.012 0.002 0.001 0.0 н/д 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 0.043 0.0 7.722 0.004 0.015 0.0 0.001 0.0 0.007 7.86 31.44
Phytosterols (mg) н/д н/д н/д н/д 1.35 2.196 0.028 0.03 н/д 0.508 4.111 16.444
Monounsaturated Fat (g) 0.069 0.03 0.0 8.403 0.001 0.002 0.0 0.002 0.0 0.002 8.508 34.032
Polyunsaturated (g) 0.161 0.068 0.0 0.805 0.002 0.015 0.001 0.001 0.001 0.013 1.066 4.264