CookEatShare также доступен на языке: English
Закрыть

Рецепт Spaghetti Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 1 hour 25 mins
Total time: 1 hour 35 mins
Yields: 8 Servings
2 bay leaves
Spaghetti, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
99.0g 		celery
178.0g 		carrots
108.58g 		garlics
7.83g 		tomatoes paste
340.2g 		oregano
1.0g 		sugar
4.2g 		salt
6.0g 		pepper
2.1g 		basil
3.84g 		tomatoes
722.36g 		spaghetti
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 1.23 1.01 0.5 14.7 0.11 0.0 0.0 0.23 0.12 6.36 н/д 25.34 25.34
Total Fat (g) 27.0 0.1 0.3 0.26 0.04 1.6 0.1 0.0 0.0 0.07 0.02 1.44 н/д 30.94 30.94
Carbohydrates (g) 0.0 9.25 5.29 10.4 2.59 64.33 0.64 4.2 0.0 1.36 0.1 28.32 н/д 126.48 126.48
Ash (g) 0.0 0.35 1.34 1.05 0.12 9.53 0.07 0.0 5.99 0.09 0.06 3.61 н/д 22.2 22.2
Calories (kcal) 238.68 39.6 28.48 44.518 11.667 278.964 3.06 16.254 0.0 5.355 0.883 130.024 н/д 797.485 797.485
Starch (g) н/д 0.0 0.0 1.55 н/д 0.75 н/д н/д н/д н/д н/д 0.0 н/д 2.3 2.3
Sucrose (g) н/д 0.98 0.2 3.9 н/д 1.02 0.01 н/д н/д н/д 0.0 0.0 н/д 6.1 6.1
Glucose (dextrose) (g) н/д 1.95 0.98 0.64 н/д 19.56 0.02 н/д н/д н/д 0.0 9.03 н/д 32.18 32.18
Fructose (g) н/д 1.28 0.91 0.6 н/д 19.9 0.01 н/д н/д н/д 0.0 9.9 н/д 32.59 32.59
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.95 0.0 н/д н/д н/д 0.0 0.0 н/д 0.95 0.95
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 169.87 95.87 4.59 250.05 0.07 0.0 0.01 0.22 3.54 682.63 н/д 1295.05 1295.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 3.26 5.15 0.08 41.44 0.04 4.2 0.0 0.01 0.01 19.0 н/д 77.38 77.38
Galactose (g) н/д 0.0 1.17 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 1.19 1.19
Dietary Fiber (g) 0.0 1.7 2.8 3.0 0.2 13.9 0.4 0.0 0.0 0.6 0.1 8.7 н/д 31.4 31.4
Calcium (mg) 0.27 22.77 71.2 35.831 14.172 122.472 15.76 0.042 1.44 9.177 6.797 72.236 н/д 372.167 372.167
Iron (mg) 0.15 0.21 0.36 0.33 0.13 10.14 0.44 0.0 0.02 0.61 0.12 1.95 н/д 14.45 14.45
Magnesium (mg) 0.0 9.9 19.58 13.03 1.958 142.884 2.7 0.0 0.06 4.074 2.458 79.459 н/д 276.102 276.102
Phosphorus (mg) 0.0 28.71 42.72 38.003 11.98 282.366 2.0 0.0 0.0 3.633 2.15 173.366 н/д 584.928 584.928
Potassium (mg) 0.27 144.54 462.8 347.456 31.398 3449.628 16.69 0.084 0.48 26.439 11.328 1711.988 н/д 6203.102 6203.102
Sodium (mg) 0.54 3.96 142.4 74.92 1.331 2687.58 0.15 0.0 2325.48 0.924 0.154 36.118 н/д 5273.557 5273.557
Zinc (mg) 0.0 0.17 0.23 0.26 0.09 2.14 0.04 0.0 0.01 0.03 0.03 1.23 н/д 4.23 4.23
Copper (mg) 0.0 0.04 0.071 0.054 0.023 1.259 0.009 0.0 0.002 0.024 0.015 0.433 н/д 1.931 1.931
Manganese (mg) 0.0 0.129 0.178 0.152 0.131 1.021 0.047 0.0 0.006 0.118 0.044 0.795 н/д 2.62 2.62
Selenium (mcg) 0.0 0.5 0.7 0.1 1.1 18.0 0.1 0.0 0.0 0.1 0.0 0.0 н/д 20.6 20.6
Vitamin A, IU (IU) 0.0 1.98 799.22 18139.375 0.705 5188.05 69.03 0.0 0.0 6.279 202.56 6017.242 н/д 30424.441 30424.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.16 906.643 0.0 258.552 3.45 0.0 0.0 0.315 10.138 303.39 н/д 1521.648 1521.648
Beta Carotene (mcg) 0.0 0.99 480.6 8995.853 0.392 3065.202 41.12 0.0 0.0 3.276 120.653 3243.387 н/д 15951.473 15951.473
Vitamin E (mg) 3.87 0.02 0.48 0.72 0.01 14.63 0.19 0.0 0.0 0.02 0.03 3.9 н/д 23.86 23.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 97855.128 0.0 0.0 0.0 0.126 0.0 18586.271 н/д 116442.611 116442.611
Lutein + zeaxanthin (mcg) 0.0 3.96 503.74 277.965 1.253 0.0 8.62 0.0 0.0 4.305 216.96 888.5 н/д 1905.303 1905.303
Tocopherol, beta (mg) 0.03 0.0 0.0 0.01 н/д 0.0 0.11 н/д н/д 0.0 0.0 0.07 н/д 0.22 0.22
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 н/д 1.77 0.2 н/д н/д 0.1 0.01 0.87 н/д 3.16 3.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.0 0.0 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 7.3 5.5 6.4 2.4 74.5 0.5 0.0 0.0 0.4 0.7 91.7 н/д 189.6 189.6
Thiamin (mg) 0.0 0.05 0.036 0.076 0.016 0.204 0.003 0.0 0.0 0.002 0.001 0.289 н/д 0.677 0.677
Riboflavin (mg) 0.0 0.03 0.107 0.065 0.009 0.51 0.003 0.001 0.0 0.005 0.003 0.144 н/д 0.877 0.877
Niacin (mg) 0.0 0.119 0.57 1.064 0.055 10.478 0.062 0.0 0.0 0.024 0.035 4.262 н/д 16.668 16.668
Pantothenic acid (mg) 0.0 0.119 0.445 0.293 0.047 0.476 н/д 0.0 0.0 н/д 0.008 0.65 н/д 2.038 2.038
Vitamin B-6 (mg) 0.0 0.119 0.125 0.152 0.097 0.748 0.012 0.0 0.0 0.007 0.006 0.578 н/д 1.844 1.844
Folate (mcg) 0.0 18.81 64.08 20.63 0.235 40.824 2.74 0.0 0.0 0.21 2.611 108.354 н/д 258.494 258.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 6.0 10.9 9.6 1.8 131.0 0.3 0.0 0.0 0.2 0.4 48.4 н/д 208.7 208.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.018 0.011 0.005 0.102 н/д н/д 0.0 н/д 0.002 0.072 н/д 0.22 0.22
Threonine (g) 0.0 0.02 0.036 0.206 0.013 0.34 н/д н/д 0.0 н/д 0.004 0.217 н/д 0.835 0.835
Isoleucine (g) 0.0 0.01 0.036 0.087 0.017 0.238 н/д н/д 0.0 н/д 0.004 0.144 н/д 0.536 0.536
Leucine (g) 0.0 0.03 0.053 0.109 0.024 0.374 н/д н/д 0.0 н/д 0.007 0.217 н/д 0.814 0.814
Lysine (g) 0.0 0.04 0.053 0.109 0.021 0.408 н/д н/д 0.0 н/д 0.004 0.217 н/д 0.852 0.852
Methionine (g) 0.0 0.0 0.018 0.022 0.006 0.068 н/д н/д 0.0 н/д 0.002 0.072 н/д 0.188 0.188
Cystine (g) 0.0 0.0 0.0 0.087 0.005 0.068 н/д н/д 0.0 н/д 0.001 0.072 н/д 0.234 0.234
Phenylalanine (g) 0.0 0.03 0.036 0.065 0.014 0.408 н/д н/д 0.0 н/д 0.005 0.506 н/д 1.063 1.063
Tyrosine (g) 0.0 0.01 0.018 0.043 0.006 0.17 н/д н/д 0.0 н/д 0.003 0.072 н/д 0.323 0.323
Valine (g) 0.0 0.02 0.053 0.076 0.023 0.272 н/д н/д 0.0 н/д 0.005 0.144 н/д 0.594 0.594
Arginine (g) 0.0 0.099 0.036 0.098 0.049 0.238 н/д н/д 0.0 н/д 0.005 0.144 н/д 0.669 0.669
Histidine (g) 0.0 0.01 0.018 0.043 0.009 0.204 н/д н/д 0.0 н/д 0.002 0.072 н/д 0.358 0.358
Alanine (g) 0.0 0.02 0.036 0.119 0.01 0.68 н/д н/д 0.0 н/д 0.005 0.217 н/д 1.087 1.087
Aspartic acid (g) 0.0 0.089 0.214 0.206 0.038 2.381 н/д н/д 0.0 н/д 0.012 1.011 н/д 3.952 3.952
Glutamic acid (g) 0.0 0.257 0.16 0.402 0.063 6.464 н/д н/д 0.0 н/д 0.011 3.106 н/д 10.463 10.463
Glycine (g) 0.0 0.03 0.036 0.054 0.016 0.204 н/д н/д 0.0 н/д 0.005 0.144 н/д 0.488 0.488
Proline (g) 0.0 0.01 0.036 0.054 0.008 0.272 н/д н/д 0.0 н/д 0.004 0.144 н/д 0.528 0.528
Serine (g) 0.0 0.02 0.036 0.054 0.015 0.374 н/д н/д 0.0 н/д 0.004 0.217 н/д 0.719 0.719
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.071 0.043 0.007 0.34 0.027 0.0 0.0 0.021 0.002 0.217 н/д 4.496 4.496
Phytosterols (mg) 59.67 14.85 10.68 н/д н/д н/д 2.03 н/д 0.0 1.932 н/д 50.565 н/д 139.727 139.727
Monounsaturated Fat (g) 19.699 0.01 0.053 0.011 0.001 0.238 0.007 0.0 0.0 0.021 0.003 0.217 н/д 20.26 20.26
Polyunsaturated (g) 2.84 0.02 0.142 0.13 0.02 0.544 0.052 0.0 0.0 0.024 0.015 0.578 н/д 4.366 4.366