Рецепт Spaghetti In Broccoli Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. (10 ounce.) pkg. frzn minced broccoli, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		flour
3.91g 		salt
0.5g 		pepper
0.18g 		milk
111.83g 		swiss cheese
18.9g 		spaghetti
47.25g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.4 0.0 0.02 3.77 5.09 6.16 15.48 92.88
Total Fat (g) 3.84 0.04 0.0 0.01 1.08 5.25 0.71 10.94 65.64
Carbohydrates (g) 0.0 2.98 0.0 0.11 5.58 1.02 35.28 44.98 269.88
Ash (g) 0.1 0.02 0.5 0.01 0.84 0.52 0.42 2.4 14.4
Calories (kcal) 33.938 14.22 0.0 0.446 46.97 71.82 175.298 342.692 2056.152
Starch (g) н/д н/д н/д н/д н/д н/д 29.51 29.51 177.06
Sucrose (g) н/д н/д н/д н/д 0.0 0.03 0.23 0.25 1.5
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.09 0.06 0.15 0.9
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.3
Lactose (g) н/д н/д н/д н/д 5.82 0.01 0.0 5.83 34.98
Maltose (g) н/д н/д н/д н/д 0.0 0.12 0.93 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.47 0.0 0.02 100.56 7.02 4.68 113.49 680.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 5.82 0.25 1.26 7.34 44.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 1.7 10.2
Calcium (mg) 1.136 0.586 0.12 0.765 133.082 149.499 9.923 295.11 1770.66
Iron (mg) 0.0 0.18 0.0 0.05 0.03 0.04 1.56 1.86 11.16
Magnesium (mg) 0.095 0.859 0.005 0.34 12.302 7.182 25.043 45.825 274.95
Phosphorus (mg) 1.136 4.219 0.0 0.303 106.242 107.163 89.303 308.365 1850.19
Potassium (mg) 1.136 4.18 0.04 2.203 167.75 14.553 105.368 295.23 1771.38
Sodium (mg) 27.264 0.078 193.79 0.077 49.207 36.288 2.835 309.539 1857.234
Zinc (mg) 0.0 0.03 0.0 0.0 0.47 0.82 0.67 1.99 11.94
Copper (mg) 0.0 0.005 0.0 0.002 0.011 0.008 0.137 0.163 0.978
Manganese (mg) 0.0 0.027 0.001 0.01 0.0 0.002 0.435 0.474 2.844
Selenium (mcg) 0.0 1.3 0.0 0.0 3.7 3.4 29.9 38.4 230.4
Vitamin A, IU (IU) 118.286 0.0 0.0 0.523 219.193 156.87 0.0 494.873 2969.238
Retinol (mcg) 31.761 0.0 0.0 0.0 64.863 40.446 0.0 137.07 822.42
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.026 64.863 41.58 0.0 138.846 833.076
Beta Carotene (mcg) 7.479 0.0 0.0 0.273 2.237 13.23 0.0 23.218 139.308
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.01 0.07 0.05 0.25 1.5
Vitamin D (IU) 2.651 н/д н/д н/д 58.153 8.316 н/д 69.12 414.72
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.359 0.0 0.0 8.505 9.567 57.402
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.0 0.01 0.42 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.0 0.0 0.022 0.011 0.421 0.486 2.916
Riboflavin (mg) 0.001 0.019 0.0 0.0 0.212 0.057 0.189 0.479 2.874
Niacin (mg) 0.002 0.23 0.0 0.002 0.101 0.017 3.393 3.745 22.47
Pantothenic acid (mg) 0.005 0.017 0.0 н/д 0.403 0.081 0.203 0.709 4.254
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.045 0.015 0.066 0.128 0.768
Folate (mcg) 0.142 7.149 0.0 0.018 5.592 1.134 111.983 126.017 756.102
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.49 0.63 0.0 1.13 6.78
Choline (mg) 0.9 0.4 0.0 0.0 19.8 2.9 7.1 31.2 187.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 103.478 109.494 656.964
Tryptophan (g) 0.0 0.005 0.0 н/д 0.045 0.076 0.09 0.216 1.296
Threonine (g) 0.002 0.011 0.0 н/д 0.101 0.197 0.217 0.527 3.162
Isoleucine (g) 0.002 0.014 0.0 н/д 0.212 0.291 0.241 0.761 4.566
Leucine (g) 0.004 0.028 0.0 н/д 0.425 0.559 0.468 1.484 8.904
Lysine (g) 0.003 0.009 0.0 н/д 0.324 0.49 0.142 0.968 5.808
Methionine (g) 0.001 0.007 0.0 н/д 0.089 0.147 0.071 0.316 1.896
Cystine (g) 0.0 0.009 0.0 н/д 0.134 0.055 0.123 0.321 1.926
Phenylalanine (g) 0.002 0.02 0.0 н/д 0.19 0.314 0.317 0.843 5.058
Tyrosine (g) 0.002 0.012 0.0 н/д 0.157 0.319 0.113 0.603 3.618
Valine (g) 0.003 0.016 0.0 н/д 0.246 0.404 0.279 0.949 5.694
Arginine (g) 0.001 0.016 0.0 н/д 0.112 0.176 0.222 0.528 3.168
Histidine (g) 0.001 0.009 0.0 н/д 0.089 0.202 0.142 0.443 2.658
Alanine (g) 0.001 0.013 0.0 н/д 0.123 0.172 0.208 0.517 3.102
Aspartic acid (g) 0.003 0.017 0.0 н/д 0.347 0.297 0.293 0.956 5.736
Glutamic acid (g) 0.009 0.136 0.0 н/д 0.872 1.077 2.174 4.268 25.608
Glycine (g) 0.001 0.014 0.0 н/д 0.067 0.096 0.208 0.387 2.322
Proline (g) 0.004 0.047 0.0 н/д 0.403 0.697 0.742 1.893 11.358
Serine (g) 0.002 0.02 0.0 н/д 0.235 0.31 0.293 0.86 5.16
Cholesterol (mg) 10.177 0.0 0.0 0.0 5.592 17.388 0.0 33.156 198.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.432 0.006 0.0 0.002 0.705 3.36 0.132 6.637 39.822
Phytosterols (mg) н/д н/д 0.0 0.161 н/д н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.995 0.004 0.0 0.002 0.313 1.374 0.08 2.768 16.608
Polyunsaturated (g) 0.144 0.016 0.0 0.002 0.045 0.183 0.265 0.655 3.93