Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup Homemade Basil Pesto (see recipe here)
Salt, as per taste
¼ Cup Cherry Sun Dried Tomatoes
Fistful of flat parsley, chopped
Grated Parmesan Reggiano cheese
Crushed black pepper for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti pasta
125.0g 		garlic
1.63g 		onion
9.0g 		zucchini
7.36g 		olives
8.31g 		olive oil
13.5g 		salt
0.0g 		walnuts
3.29g 		olive oil
6.75g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.3 0.1 0.1 0.09 0.09 0.0 н/д 0.5 0.0 н/д 17.18 68.72
Total Fat (g) 1.89 0.01 0.01 0.01 1.27 13.5 н/д 2.15 6.75 н/д 25.59 102.36
Carbohydrates (g) 93.34 0.54 0.84 0.25 0.32 0.0 н/д 0.45 0.0 н/д 95.73 382.92
Ash (g) 1.1 0.02 0.03 0.05 н/д 0.0 н/д 0.06 0.0 н/д 1.26 5.04
Calories (kcal) 463.75 2.431 3.6 1.178 12.053 119.34 н/д 21.521 59.67 н/д 683.542 2734.168
Starch (g) 78.06 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 78.06 312.24
Sucrose (g) 0.6 н/д 0.09 0.0 н/д н/д н/д 0.08 н/д н/д 0.77 3.08
Glucose (dextrose) (g) 0.15 н/д 0.18 0.06 н/д н/д н/д 0.0 н/д н/д 0.39 1.56
Fructose (g) 0.14 н/д 0.12 0.07 н/д н/д н/д 0.0 н/д н/д 0.33 1.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.45 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 2.45 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 12.38 0.96 8.02 6.97 6.26 0.0 н/д 0.13 0.0 н/д 34.71 138.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.34 0.02 0.38 0.13 0.04 0.0 н/д 0.09 0.0 н/д 3.99 15.96
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.2 0.1 0.3 0.0 н/д 0.2 0.0 н/д 4.8 19.2
Calcium (mg) 26.25 2.953 2.07 1.104 4.323 0.135 н/д 3.225 0.068 н/д 40.127 160.508
Iron (mg) 4.13 0.03 0.02 0.03 0.04 0.08 н/д 0.1 0.04 н/д 4.45 17.8
Magnesium (mg) 66.25 0.408 0.9 1.252 0.914 0.0 н/д 5.199 0.0 н/д 74.923 299.692
Phosphorus (mg) 236.25 2.496 2.61 2.798 0.333 0.0 н/д 11.386 0.0 н/д 255.872 1023.488
Potassium (mg) 278.75 6.541 13.14 19.29 3.491 0.135 н/д 14.512 0.068 н/д 335.926 1343.704
Sodium (mg) 7.5 0.277 0.36 0.736 129.343 0.27 н/д 0.066 0.135 н/д 138.687 554.748
Zinc (mg) 1.76 0.02 0.02 0.02 0.0 0.0 н/д 0.1 0.0 н/д 1.92 7.68
Copper (mg) 0.363 0.005 0.004 0.004 0.01 0.0 н/д 0.052 0.0 н/д 0.437 1.748
Manganese (mg) 1.15 0.027 0.012 0.013 н/д 0.0 н/д 0.112 0.0 н/д 1.314 5.256
Selenium (mcg) 79.0 0.2 0.0 0.0 0.1 0.0 н/д 0.2 0.0 н/д 79.5 318.0
Vitamin A, IU (IU) 0.0 0.147 0.18 14.725 н/д 0.0 н/д 0.658 0.0 н/д 15.71 62.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.736 1.663 0.0 н/д 0.033 0.0 н/д 2.432 9.728
Beta Carotene (mcg) 0.0 0.082 0.09 8.835 19.202 0.0 н/д 0.395 0.0 н/д 28.603 114.412
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.32 1.94 н/д 0.02 0.97 н/д 3.4 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.261 0.36 156.453 42.394 0.0 н/д 0.296 0.0 н/д 222.264 889.056
Tocopherol, beta (mg) 0.08 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 н/д 0.1 0.4
Tocopherol, gamma (mg) 1.1 н/д 0.0 н/д н/д 0.11 н/д 0.69 0.06 н/д 1.95 7.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.06 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.5 0.7 1.3 0.0 0.0 н/д 0.0 0.0 н/д 2.5 10.0
Thiamin (mg) 1.113 0.003 0.005 0.004 0.002 0.0 н/д 0.011 0.0 н/д 1.137 4.548
Riboflavin (mg) 0.5 0.002 0.003 0.01 0.001 0.0 н/д 0.005 0.0 н/д 0.521 2.084
Niacin (mg) 8.975 0.011 0.011 0.036 0.02 0.0 н/д 0.037 0.0 н/д 9.09 36.36
Pantothenic acid (mg) 0.538 0.01 0.011 0.012 н/д 0.0 н/д 0.019 0.0 н/д 0.589 2.356
Vitamin B-6 (mg) 0.175 0.02 0.011 0.016 0.002 0.0 н/д 0.018 0.0 н/д 0.242 0.968
Folate (mcg) 296.25 0.049 1.71 2.135 0.249 0.0 н/д 3.225 0.0 н/д 303.618 1214.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.9 0.4 0.5 0.7 1.2 0.0 н/д 1.3 0.0 н/д 23.0 92.0
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 273.75 1095.0
Tryptophan (g) 0.238 0.001 0.001 0.001 н/д 0.0 н/д 0.006 0.0 н/д 0.246 0.984
Threonine (g) 0.575 0.003 0.002 0.002 н/д 0.0 н/д 0.02 0.0 н/д 0.601 2.404
Isoleucine (g) 0.638 0.004 0.001 0.003 н/д 0.0 н/д 0.021 0.0 н/д 0.666 2.664
Leucine (g) 1.238 0.005 0.003 0.005 н/д 0.0 н/д 0.039 0.0 н/д 1.289 5.156
Lysine (g) 0.375 0.004 0.004 0.005 н/д 0.0 н/д 0.014 0.0 н/д 0.402 1.608
Methionine (g) 0.188 0.001 0.0 0.001 н/д 0.0 н/д 0.008 0.0 н/д 0.198 0.792
Cystine (g) 0.325 0.001 0.0 0.001 н/д 0.0 н/д 0.007 0.0 н/д 0.334 1.336
Phenylalanine (g) 0.838 0.003 0.003 0.003 н/д 0.0 н/д 0.023 0.0 н/д 0.869 3.476
Tyrosine (g) 0.3 0.001 0.001 0.002 н/д 0.0 н/д 0.013 0.0 н/д 0.318 1.272
Valine (g) 0.738 0.005 0.002 0.004 н/д 0.0 н/д 0.025 0.0 н/д 0.772 3.088
Arginine (g) 0.588 0.01 0.009 0.004 н/д 0.0 н/д 0.075 0.0 н/д 0.685 2.74
Histidine (g) 0.375 0.002 0.001 0.002 н/д 0.0 н/д 0.013 0.0 н/д 0.393 1.572
Alanine (g) 0.55 0.002 0.002 0.004 н/д 0.0 н/д 0.023 0.0 н/д 0.581 2.324
Aspartic acid (g) 0.775 0.008 0.008 0.011 н/д 0.0 н/д 0.06 0.0 н/д 0.862 3.448
Glutamic acid (g) 5.75 0.013 0.023 0.01 н/д 0.0 н/д 0.093 0.0 н/д 5.889 23.556
Glycine (g) 0.55 0.003 0.003 0.004 н/д 0.0 н/д 0.027 0.0 н/д 0.587 2.348
Proline (g) 1.963 0.002 0.001 0.003 н/д 0.0 н/д 0.023 0.0 н/д 1.991 7.964
Serine (g) 0.775 0.003 0.002 0.004 н/д 0.0 н/д 0.031 0.0 н/д 0.814 3.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 0.001 0.004 0.003 0.169 1.864 н/д 0.202 0.932 н/д 3.525 14.1
Phytosterols (mg) н/д н/д 1.35 н/д н/д 29.835 н/д 2.369 14.918 н/д 48.472 193.888
Monounsaturated Fat (g) 0.213 0.0 0.001 0.001 0.94 9.85 н/д 0.294 4.925 н/д 16.223 64.892
Polyunsaturated (g) 0.7 0.004 0.002 0.006 0.109 1.42 н/д 1.552 0.71 н/д 4.503 18.012