Рецепт Spaghetti Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spaghetti
23.66g 		eggs
9.86g 		sugar
20.0g 		lemon juice
6.1g 		pineapple
63.5g 		apples
49.14g 		whip
22.68g 		Всего в порции Всего в рецепте
Protein (g) 3.09 1.24 0.0 0.02 0.22 0.13 0.68 5.38 53.8
Total Fat (g) 0.36 0.98 0.0 0.0 0.07 0.08 2.97 4.46 44.6
Carbohydrates (g) 17.67 0.08 20.0 0.53 12.83 6.79 5.35 63.23 632.3
Ash (g) 0.21 0.08 0.0 0.02 0.22 0.09 0.14 0.75 7.5
Calories (kcal) 87.775 14.094 77.4 1.525 49.53 25.553 50.803 306.68 3066.8
Starch (g) 14.78 н/д н/д н/д н/д 0.02 н/д 14.8 148.0
Sucrose (g) 0.11 0.01 н/д н/д 1.4 1.02 н/д 2.54 25.4
Glucose (dextrose) (g) 0.03 0.02 н/д н/д 4.76 1.19 н/д 6.01 60.1
Fructose (g) 0.03 0.01 н/д н/д 4.57 2.9 н/д 7.51 75.1
Lactose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Maltose (g) 0.46 0.01 н/д н/д н/д 0.0 н/д 0.47 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 7.47 0.01 5.53 50.16 42.04 13.54 121.1 1211.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.08 19.98 0.15 10.73 5.11 5.35 42.03 420.3
Galactose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.5 1.2 0.0 2.5 25.0
Calcium (mg) 4.968 5.224 0.2 0.427 8.89 2.948 16.103 38.76 387.6
Iron (mg) 0.78 0.18 0.0 0.0 0.24 0.06 0.02 1.29 12.9
Magnesium (mg) 12.539 1.183 0.0 0.366 10.16 2.457 1.588 28.293 282.93
Phosphorus (mg) 44.716 18.825 0.0 0.366 4.445 5.405 16.783 90.54 905.4
Potassium (mg) 52.76 13.207 0.4 7.564 66.04 52.58 22.907 215.457 2154.57
Sodium (mg) 1.42 13.798 0.0 0.061 0.635 0.491 16.33 32.735 327.35
Zinc (mg) 0.33 0.11 0.0 0.0 0.08 0.02 0.02 0.56 5.6
Copper (mg) 0.069 0.01 0.0 0.002 0.064 0.015 0.002 0.161 1.61
Manganese (mg) 0.218 0.004 0.0 0.001 0.686 0.02 н/д 0.928 9.28
Selenium (mcg) 15.0 3.1 0.1 0.0 0.3 0.0 0.5 19.0 190.0
Vitamin A, IU (IU) 0.0 47.999 0.0 1.22 8.89 26.536 16.783 101.428 1014.28
Retinol (mcg) 0.0 13.7 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.0 0.061 0.635 1.474 0.907 16.876 168.76
Beta Carotene (mcg) 0.0 0.986 0.0 0.183 5.08 13.268 10.206 29.722 297.22
Vitamin E (mg) 0.03 0.1 0.0 0.01 0.01 0.09 0.11 0.34 3.4
Vitamin D (IU) н/д 3.45 н/д н/д н/д н/д н/д 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.259 32.623 0.0 0.549 0.0 14.251 0.0 51.682 516.82
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.21 0.05 н/д н/д н/д 0.0 н/д 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.8 4.7 2.3 0.0 9.8 98.0
Thiamin (mg) 0.211 0.007 0.0 0.002 0.057 0.01 0.005 0.291 2.91
Riboflavin (mg) 0.095 0.047 0.004 0.001 0.019 0.015 0.02 0.201 2.01
Niacin (mg) 1.699 0.007 0.0 0.006 0.184 0.044 0.023 1.963 19.63
Pantothenic acid (mg) 0.102 0.142 0.0 0.006 0.064 0.029 н/д 0.343 3.43
Vitamin B-6 (mg) 0.033 0.014 0.0 0.003 0.044 0.02 0.005 0.119 1.19
Folate (mcg) 56.072 4.632 0.0 0.793 3.175 1.474 0.68 66.827 668.27
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.05 0.17 1.7
Choline (mg) 3.6 24.7 0.0 0.3 2.4 1.7 0.0 32.7 327.0
Folic acid (mcg) 51.813 0.0 0.0 0.0 0.0 0.0 0.0 51.813 518.13
Tryptophan (g) 0.045 0.017 н/д н/д 0.006 0.0 н/д 0.068 0.68
Threonine (g) 0.109 0.055 н/д н/д 0.006 0.005 н/д 0.175 1.75
Isoleucine (g) 0.121 0.066 н/д н/д 0.006 0.005 н/д 0.198 1.98
Leucine (g) 0.234 0.107 н/д н/д 0.006 0.005 н/д 0.353 3.53
Lysine (g) 0.071 0.09 н/д н/д 0.013 0.005 н/д 0.178 1.78
Methionine (g) 0.035 0.037 н/д н/д 0.006 0.0 н/д 0.079 0.79
Cystine (g) 0.062 0.027 н/д н/д 0.0 0.0 н/д 0.088 0.88
Phenylalanine (g) 0.159 0.067 н/д н/д 0.006 0.005 н/д 0.237 2.37
Tyrosine (g) 0.057 0.049 н/д н/д 0.006 0.0 н/д 0.112 1.12
Valine (g) 0.14 0.085 н/д н/д 0.006 0.005 н/д 0.236 2.36
Arginine (g) 0.111 0.081 н/д н/д 0.006 0.005 н/д 0.203 2.03
Histidine (g) 0.071 0.031 н/д н/д 0.006 0.005 н/д 0.113 1.13
Alanine (g) 0.104 0.073 н/д н/д 0.013 0.005 н/д 0.195 1.95
Aspartic acid (g) 0.147 0.131 н/д н/д 0.051 0.034 н/д 0.363 3.63
Glutamic acid (g) 1.088 0.166 н/д н/д 0.025 0.015 н/д 1.294 12.94
Glycine (g) 0.104 0.042 н/д н/д 0.006 0.005 н/д 0.158 1.58
Proline (g) 0.371 0.05 н/д н/д 0.006 0.005 н/д 0.433 4.33
Serine (g) 0.147 0.096 н/д н/д 0.013 0.005 н/д 0.26 2.6
Cholesterol (mg) 0.0 41.691 0.0 0.0 0.0 0.0 0.454 42.144 421.44
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.306 0.0 0.0 0.006 0.015 2.556 2.949 29.49
Phytosterols (mg) н/д н/д н/д н/д н/д 5.897 н/д 5.897 58.97
Monounsaturated Fat (g) 0.04 0.376 0.0 0.0 0.006 0.005 0.191 0.618 6.18
Polyunsaturated (g) 0.132 0.134 0.0 0.0 0.025 0.025 0.061 0.378 3.78