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Рецепт Spaghetti Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti
59.15g 		butter
9.47g 		eggs
24.64g 		parmesan cheese
5.56g 		parsley
1.2g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.08 3.1 2.14 0.04 0.0 0.0 13.07 78.42
Total Fat (g) 0.89 7.68 2.45 1.59 0.01 0.0 0.0 12.62 75.72
Carbohydrates (g) 44.16 0.01 0.19 0.23 0.08 0.0 0.03 44.69 268.14
Ash (g) 0.52 0.2 0.21 0.45 0.03 0.25 0.0 1.66 9.96
Calories (kcal) 219.434 67.876 35.235 23.942 0.433 0.0 0.111 347.031 2082.186
Starch (g) 36.94 н/д н/д н/д н/д н/д н/д 36.94 221.64
Sucrose (g) 0.28 н/д 0.03 0.01 н/д н/д н/д 0.32 1.92
Glucose (dextrose) (g) 0.07 н/д 0.05 0.01 н/д н/д н/д 0.13 0.78
Fructose (g) 0.07 н/д 0.03 0.01 н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 н/д 0.03 0.01 н/д н/д н/д 0.04 0.24
Maltose (g) 1.16 н/д 0.03 0.01 н/д н/д н/д 1.19 7.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 1.5 18.69 1.16 1.06 0.0 0.0 28.26 169.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.01 0.19 0.05 0.01 0.0 0.0 1.84 11.04
Galactose (g) 0.0 н/д 0.03 0.01 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 12.421 2.272 13.059 61.605 1.661 0.06 0.189 91.267 547.602
Iron (mg) 1.95 0.0 0.45 0.05 0.07 0.0 0.01 2.54 15.24
Magnesium (mg) 31.348 0.189 2.957 2.111 0.602 0.003 0.084 37.293 223.758
Phosphorus (mg) 111.787 2.272 47.062 40.496 0.698 0.0 0.075 202.39 1214.34
Potassium (mg) 131.897 2.272 33.018 6.944 6.666 0.02 0.546 181.362 1088.172
Sodium (mg) 3.549 54.528 34.496 84.936 0.674 96.895 0.019 275.097 1650.582
Zinc (mg) 0.83 0.01 0.27 0.21 0.01 0.0 0.0 1.34 8.04
Copper (mg) 0.172 0.0 0.025 0.013 0.002 0.0 0.0 0.212 1.272
Manganese (mg) 0.544 0.0 0.01 0.005 0.002 0.0 0.002 0.564 3.384
Selenium (mcg) 37.4 0.1 7.8 1.0 0.0 0.0 0.0 46.3 277.8
Vitamin A, IU (IU) 0.0 236.572 119.997 24.553 101.369 0.0 0.13 482.62 2895.72
Retinol (mcg) 0.0 63.521 34.25 6.499 0.0 0.0 0.0 104.27 625.62
Vitamin A, RAE (mcg_RAE) 0.0 64.752 34.496 6.666 5.066 0.0 0.007 110.987 665.922
Beta Carotene (mcg) 0.0 14.957 2.464 1.722 60.816 0.0 0.068 80.027 480.162
Vitamin E (mg) 0.07 0.22 0.24 0.01 0.01 0.0 0.0 0.55 3.3
Vitamin D (IU) н/д 5.301 8.624 н/д н/д н/д н/д 13.925 83.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 10.646 0.0 81.558 0.0 66.917 0.0 0.089 159.211 955.266
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д 0.0 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.52 0.0 0.12 н/д 0.01 н/д 0.0 0.65 3.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 9.6
Thiamin (mg) 0.526 0.001 0.017 0.002 0.001 0.0 0.0 0.547 3.282
Riboflavin (mg) 0.237 0.003 0.118 0.027 0.001 0.0 0.0 0.386 2.316
Niacin (mg) 4.247 0.004 0.017 0.006 0.016 0.0 0.0 4.29 25.74
Pantothenic acid (mg) 0.254 0.01 0.355 0.018 0.005 0.0 н/д 0.643 3.858
Vitamin B-6 (mg) 0.083 0.0 0.034 0.003 0.001 0.0 0.0 0.121 0.726
Folate (mcg) 140.178 0.284 11.581 0.556 1.829 0.0 0.004 154.431 926.586
Vitamin B-12 (mcg) 0.0 0.02 0.32 0.13 0.0 0.0 0.0 0.46 2.76
Choline (mg) 8.9 1.8 61.9 0.9 0.2 0.0 0.0 73.6 441.6
Folic acid (mcg) 129.531 0.0 0.0 0.0 0.0 0.0 0.0 129.531 777.186
Tryptophan (g) 0.112 0.001 0.042 0.029 0.001 0.0 н/д 0.185 1.11
Threonine (g) 0.272 0.004 0.138 0.081 0.001 0.0 н/д 0.496 2.976
Isoleucine (g) 0.302 0.005 0.165 0.109 0.001 0.0 н/д 0.582 3.492
Leucine (g) 0.586 0.008 0.269 0.207 0.002 0.0 н/д 1.071 6.426
Lysine (g) 0.177 0.007 0.224 0.166 0.002 0.0 н/д 0.576 3.456
Methionine (g) 0.089 0.002 0.094 0.057 0.0 0.0 н/д 0.241 1.446
Cystine (g) 0.154 0.001 0.067 0.007 0.0 0.0 н/д 0.228 1.368
Phenylalanine (g) 0.396 0.004 0.168 0.116 0.002 0.0 н/д 0.685 4.11
Tyrosine (g) 0.142 0.004 0.123 0.129 0.001 0.0 н/д 0.399 2.394
Valine (g) 0.349 0.006 0.212 0.14 0.002 0.0 н/д 0.709 4.254
Arginine (g) 0.278 0.003 0.202 0.087 0.001 0.0 н/д 0.572 3.432
Histidine (g) 0.177 0.002 0.076 0.061 0.001 0.0 н/д 0.317 1.902
Alanine (g) 0.26 0.003 0.182 0.064 0.002 0.0 н/д 0.512 3.072
Aspartic acid (g) 0.367 0.006 0.328 0.148 0.003 0.0 н/д 0.852 5.112
Glutamic acid (g) 2.721 0.017 0.414 0.483 0.003 0.0 н/д 3.638 21.828
Glycine (g) 0.26 0.002 0.106 0.042 0.002 0.0 н/д 0.412 2.472
Proline (g) 0.929 0.008 0.126 0.257 0.003 0.0 н/д 1.321 7.926
Serine (g) 0.367 0.005 0.239 0.127 0.002 0.0 н/д 0.739 4.434
Cholesterol (mg) 0.0 20.353 104.227 4.888 0.0 0.0 0.0 129.469 776.814
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 4.863 0.764 0.961 0.002 0.0 0.0 6.755 40.53
Phytosterols (mg) н/д н/д н/д н/д 0.06 0.0 0.04 0.1 0.6
Monounsaturated Fat (g) 0.101 1.99 0.939 0.466 0.004 0.0 0.0 3.499 20.994
Polyunsaturated (g) 0.331 0.288 0.335 0.065 0.001 0.0 0.0 1.021 6.126