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Рецепт Spaghetti Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
52.2g 		spaghetti
28.35g 		bell pepper
8.13g 		onion
8.25g 		mushrooms
1.46g 		cream of mushroom soup
25.25g 		tomatoes
15.83g 		tomatoes
15.83g 		velveeta cheese
37.8g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 10.88 0.5 0.08 0.09 0.04 0.41 0.12 0.12 6.16 0.08 18.5 222.0
Total Fat (g) 4.83 0.76 0.02 0.01 0.0 1.49 0.02 0.02 8.32 7.64 23.11 277.32
Carbohydrates (g) 0.0 3.9 0.49 0.77 0.05 1.7 0.63 0.63 3.7 0.01 11.88 142.56
Ash (g) 0.53 0.57 0.04 0.03 0.01 0.49 0.13 0.13 2.27 0.2 4.39 52.68
Calories (kcal) 89.784 24.665 2.521 3.3 0.32 21.463 2.692 2.692 114.531 67.518 329.484 3953.808
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.08 0.0 н/д 0.0 0.0 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.16 0.16 0.02 н/д 0.17 0.17 н/д н/д 0.69 8.28
Fructose (g) н/д н/д 0.18 0.11 0.0 н/д 0.2 0.2 н/д н/д 0.69 8.28
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.26 22.68 7.5 7.35 1.34 21.17 14.93 14.93 17.31 1.49 144.97 1739.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.51 0.34 0.35 0.02 0.37 0.38 0.38 3.06 0.01 7.41 88.92
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1.4 16.8
Calcium (mg) 5.742 6.237 0.569 1.898 0.044 3.03 4.908 4.908 176.144 2.26 205.74 2468.88
Iron (mg) 0.39 0.2 0.03 0.02 0.01 0.28 0.15 0.15 0.07 0.0 1.31 15.72
Magnesium (mg) 13.05 5.954 0.976 0.825 0.131 1.01 1.742 1.742 н/д 0.188 25.617 307.404
Phosphorus (mg) 90.828 10.206 2.114 2.393 1.251 6.565 3.008 3.008 326.207 2.26 447.841 5374.092
Potassium (mg) 114.84 89.586 17.158 12.045 4.627 15.655 29.767 29.767 126.627 2.26 442.331 5307.972
Sodium (mg) 32.886 116.235 0.325 0.33 0.073 162.863 22.642 22.642 566.61 54.24 978.844 11746.128
Zinc (mg) 0.42 0.15 0.02 0.01 0.01 0.05 0.02 0.02 0.7 0.01 1.41 16.92
Copper (mg) 0.021 0.054 0.002 0.003 0.005 0.038 0.011 0.011 н/д 0.0 0.144 1.728
Manganese (mg) 0.01 0.045 0.009 0.011 0.001 0.02 0.013 0.013 н/д 0.0 0.122 1.464
Selenium (mcg) 8.7 0.4 0.0 0.0 0.1 0.6 0.0 0.0 н/д 0.1 10.0 120.0
Vitamin A, IU (IU) 43.326 213.192 254.602 0.165 0.0 7.323 18.525 18.525 418.437 235.323 1209.417 14513.004
Retinol (mcg) 12.528 0.0 0.0 0.0 0.0 2.02 0.0 0.0 н/д 63.186 77.734 932.808
Vitamin A, RAE (mcg_RAE) 13.05 10.773 12.767 0.0 0.0 2.02 0.95 0.95 н/д 64.41 104.92 1259.04
Beta Carotene (mcg) 0.0 127.008 132.058 0.083 0.0 0.505 11.083 11.083 н/д 14.878 296.699 3560.388
Vitamin E (mg) 0.16 0.68 0.13 0.0 0.0 0.2 0.11 0.11 н/д 0.22 1.61 19.32
Vitamin D (IU) н/д н/д н/д н/д 0.262 н/д н/д н/д н/д 5.273 5.535 66.42
Lycopene (mcg) 0.0 3587.693 0.0 0.0 0.0 0.0 438.108 438.108 н/д 0.0 4463.909 53566.908
Lutein + zeaxanthin (mcg) 0.0 49.896 4.147 0.33 0.0 0.253 13.617 13.617 н/д 0.0 81.859 982.308
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 0.0 н/д 0.01 0.01 н/д 0.0 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 10.4 0.6 0.0 0.0 1.5 1.5 0.1 0.0 14.6 175.2
Thiamin (mg) 0.031 0.006 0.004 0.004 0.001 0.01 0.008 0.008 н/д 0.001 0.073 0.876
Riboflavin (mg) 0.047 0.017 0.007 0.002 0.006 0.013 0.01 0.01 0.132 0.003 0.246 2.952
Niacin (mg) 5.173 1.111 0.08 0.01 0.053 0.106 0.112 0.112 н/д 0.004 6.761 81.132
Pantothenic acid (mg) 0.418 0.023 0.026 0.01 0.022 0.058 0.019 0.019 н/д 0.01 0.604 7.248
Vitamin B-6 (mg) 0.277 0.048 0.024 0.01 0.001 0.0 0.017 0.017 н/д 0.0 0.395 4.74
Folate (mcg) 2.088 3.686 3.741 1.568 0.233 0.505 1.267 1.267 н/д 0.283 14.635 175.62
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.19 2.28
Choline (mg) 35.0 3.9 0.5 0.5 0.3 2.4 1.1 1.1 н/д 1.8 46.6 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.001 0.001 0.001 0.005 0.002 0.002 н/д 0.001 0.137 1.644
Threonine (g) 0.454 н/д 0.003 0.002 0.002 0.015 0.006 0.006 н/д 0.004 0.492 5.904
Isoleucine (g) 0.553 н/д 0.002 0.001 0.001 0.02 0.003 0.003 н/д 0.005 0.588 7.056
Leucine (g) 0.799 н/д 0.003 0.002 0.002 0.033 0.005 0.005 н/д 0.008 0.856 10.272
Lysine (g) 0.903 н/д 0.003 0.003 0.002 0.023 0.005 0.005 н/д 0.007 0.95 11.4
Methionine (g) 0.292 н/д 0.001 0.0 0.0 0.008 0.002 0.002 н/д 0.002 0.306 3.672
Cystine (g) 0.141 н/д 0.002 0.0 0.0 0.005 0.002 0.002 н/д 0.001 0.152 1.824
Phenylalanine (g) 0.428 н/д 0.004 0.002 0.001 0.018 0.005 0.005 н/д 0.004 0.467 5.604
Tyrosine (g) 0.355 н/д 0.001 0.001 0.001 0.015 0.003 0.003 н/д 0.004 0.382 4.584
Valine (g) 0.532 н/д 0.002 0.002 0.003 0.023 0.003 0.003 н/д 0.006 0.575 6.9
Arginine (g) 0.673 н/д 0.003 0.008 0.001 0.018 0.003 0.003 н/д 0.003 0.713 8.556
Histidine (g) 0.329 н/д 0.002 0.001 0.001 0.01 0.003 0.003 н/д 0.002 0.351 4.212
Alanine (g) 0.621 н/д 0.002 0.002 0.003 0.015 0.005 0.005 н/д 0.003 0.656 7.872
Aspartic acid (g) 0.971 н/д 0.023 0.007 0.003 0.028 0.025 0.025 н/д 0.006 1.088 13.056
Glutamic acid (g) 1.608 н/д 0.017 0.021 0.005 0.093 0.076 0.076 н/д 0.017 1.914 22.968
Glycine (g) 0.642 н/д 0.002 0.002 0.001 0.013 0.003 0.003 н/д 0.002 0.669 8.028
Proline (g) 0.496 н/д 0.002 0.001 0.001 0.035 0.003 0.003 н/д 0.008 0.549 6.588
Serine (g) 0.381 н/д 0.004 0.002 0.001 0.02 0.005 0.005 н/д 0.005 0.422 5.064
Cholesterol (mg) 33.408 0.567 0.0 0.0 0.0 0.0 0.0 0.0 30.239 20.246 84.46 1013.52
Trans Fat (g) 0.063 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.063 0.756
Saturated Fat (g) 1.389 0.198 0.002 0.003 0.001 0.348 0.003 0.003 5.443 4.837 12.228 146.736
Phytosterols (mg) н/д н/д н/д 1.238 н/д н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 1.994 0.167 0.0 0.001 0.0 0.28 0.003 0.003 н/д 1.979 4.428 53.136
Polyunsaturated (g) 1.023 0.335 0.006 0.002 0.002 0.361 0.008 0.008 н/д 0.286 2.03 24.36