Рецепт Spaghetti Carbonara Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.75 oz. pecorino cheese
2 plump garlic cloves , peeled and left whole
Maldon salt
Freshly grated black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pancetta
24.81g 		parmesan
12.4g 		eggs
36.96g 		spaghetti
85.05g 		pepper
0.0g 		butter
12.4g 		Всего в порции Всего в рецепте
Protein (g) 5.12 4.43 4.65 11.09 н/д 0.11 25.4 101.6
Total Fat (g) 1.73 3.2 3.67 1.28 н/д 10.06 19.95 79.8
Carbohydrates (g) 0.42 0.4 0.28 63.51 н/д 0.01 64.61 258.44
Ash (g) 0.94 0.75 0.32 0.75 н/д 0.0 2.76 11.04
Calories (kcal) 38.948 48.618 52.853 315.536 н/д 88.926 544.88 2179.52
Starch (g) н/д н/д н/д 53.11 н/д н/д 53.11 212.44
Sucrose (g) н/д н/д 0.04 0.41 н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д н/д 0.08 0.1 н/д н/д 0.18 0.72
Fructose (g) н/д н/д 0.04 0.09 н/д н/д 0.13 0.52
Lactose (g) н/д н/д 0.04 0.0 н/д н/д 0.04 0.16
Maltose (g) н/д н/д 0.04 1.67 н/д н/д 1.71 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.6 3.62 28.03 8.42 н/д 2.23 58.9 235.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.28 2.27 н/д 0.01 2.66 10.64
Galactose (g) н/д н/д 0.04 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 2.7 н/д 0.0 2.7 10.8
Calcium (mg) 1.985 146.846 19.589 17.861 н/д 2.977 189.256 757.024
Iron (mg) 0.17 0.1 0.68 2.81 н/д 0.0 3.76 15.04
Magnesium (mg) 4.217 5.457 4.435 45.077 н/д 0.248 59.434 237.736
Phosphorus (mg) 60.282 86.073 70.594 160.745 н/д 2.977 380.67 1522.68
Potassium (mg) 85.338 11.41 49.526 189.662 н/д 2.977 338.913 1355.652
Sodium (mg) 349.538 198.688 51.744 5.103 н/д 1.364 606.437 2425.748
Zinc (mg) 0.34 0.34 0.41 1.2 н/д 0.01 2.31 9.24
Copper (mg) 0.012 0.004 0.037 0.247 н/д 0.002 0.302 1.208
Manganese (mg) 0.005 0.002 0.015 0.782 н/д 0.0 0.805 3.22
Selenium (mcg) 6.2 2.8 11.7 53.8 н/д 0.1 74.6 298.4
Vitamin A, IU (IU) 0.0 49.486 179.995 0.0 н/д 309.938 539.42 2157.68
Retinol (mcg) 0.0 13.147 51.374 0.0 н/д 83.221 147.742 590.968
Vitamin A, RAE (mcg_RAE) 0.0 13.395 51.744 0.0 н/д 84.833 149.972 599.888
Beta Carotene (mcg) 0.0 3.473 3.696 0.0 н/д 19.596 26.765 107.06
Vitamin E (mg) 0.05 0.03 0.36 0.09 н/д 0.29 0.82 3.28
Vitamin D (IU) н/д 3.473 12.936 н/д н/д н/д 16.409 65.636
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 15.309 н/д 0.0 137.647 550.588
Tocopherol, beta (mg) н/д н/д 0.01 0.05 н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д н/д 0.18 0.75 н/д 0.0 0.93 3.72
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.186 0.005 0.026 0.757 н/д 0.001 0.975 3.9
Riboflavin (mg) 0.042 0.041 0.177 0.34 н/д 0.004 0.604 2.416
Niacin (mg) 1.546 0.033 0.026 6.107 н/д 0.005 7.716 30.864
Pantothenic acid (mg) 0.129 0.056 0.532 0.366 н/д 0.014 1.096 4.384
Vitamin B-6 (mg) 0.097 0.011 0.052 0.119 н/д 0.0 0.279 1.116
Folate (mcg) 0.992 0.868 17.371 201.569 н/д 0.372 221.172 884.688
Vitamin B-12 (mcg) 0.17 0.15 0.48 0.0 н/д 0.02 0.81 3.24
Choline (mg) 17.0 1.9 92.8 12.8 н/д 2.3 126.9 507.6
Folic acid (mcg) 0.0 0.0 0.0 186.26 н/д 0.0 186.26 745.04
Tryptophan (g) 0.052 0.06 0.063 0.162 н/д 0.001 0.337 1.348
Threonine (g) 0.206 0.164 0.207 0.391 н/д 0.005 0.973 3.892
Isoleucine (g) 0.193 0.234 0.248 0.434 н/д 0.006 1.115 4.46
Leucine (g) 0.36 0.428 0.403 0.842 н/д 0.01 2.042 8.168
Lysine (g) 0.404 0.411 0.336 0.255 н/д 0.009 1.415 5.66
Methionine (g) 0.139 0.119 0.14 0.128 н/д 0.002 0.528 2.112
Cystine (g) 0.064 0.03 0.1 0.221 н/д 0.001 0.416 1.664
Phenylalanine (g) 0.166 0.238 0.251 0.57 н/д 0.005 1.23 4.92
Tyrosine (g) 0.154 0.248 0.185 0.204 н/д 0.005 0.796 3.184
Valine (g) 0.203 0.304 0.318 0.502 н/д 0.007 1.334 5.336
Arginine (g) 0.28 0.164 0.303 0.4 н/д 0.004 1.151 4.604
Histidine (g) 0.186 0.171 0.115 0.255 н/д 0.002 0.729 2.916
Alanine (g) 0.26 0.13 0.274 0.374 н/д 0.004 1.042 4.168
Aspartic acid (g) 0.427 0.278 0.492 0.527 н/д 0.007 1.731 6.924
Glutamic acid (g) 0.709 1.018 0.621 3.912 н/д 0.022 6.283 25.132
Glycine (g) 0.221 0.077 0.159 0.374 н/д 0.002 0.833 3.332
Proline (g) 0.191 0.518 0.188 1.335 н/д 0.01 2.243 8.972
Serine (g) 0.193 0.257 0.359 0.527 н/д 0.006 1.342 5.368
Cholesterol (mg) 12.404 8.434 156.341 0.0 н/д 26.665 203.844 815.376
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.551 2.035 1.146 0.238 н/д 6.371 10.341 41.364
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.781 0.933 1.408 0.145 н/д 2.607 5.874 23.496
Polyunsaturated (g) 0.156 0.071 0.503 0.476 н/д 0.377 1.583 6.332