Рецепт Spaghetti Carbonara Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1.75 oz. pecorino cheese

2 plump garlic cloves , peeled and left whole

Maldon salt

Freshly grated black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pancetta 24.81g	parmesan 12.4g	eggs 36.96g	spaghetti 85.05g	pepper 0.0g	butter 12.4g	Всего в порции	Всего в рецепте
Protein (g)	5.12	4.43	4.65	11.09	н/д	0.11	25.4	101.6
Total Fat (g)	1.73	3.2	3.67	1.28	н/д	10.06	19.95	79.8
Carbohydrates (g)	0.42	0.4	0.28	63.51	н/д	0.01	64.61	258.44
Ash (g)	0.94	0.75	0.32	0.75	н/д	0.0	2.76	11.04
Calories (kcal)	38.948	48.618	52.853	315.536	н/д	88.926	544.88	2179.52
Starch (g)	н/д	н/д	н/д	53.11	н/д	н/д	53.11	212.44
Sucrose (g)	н/д	н/д	0.04	0.41	н/д	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	н/д	0.08	0.1	н/д	н/д	0.18	0.72
Fructose (g)	н/д	н/д	0.04	0.09	н/д	н/д	0.13	0.52
Lactose (g)	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.16
Maltose (g)	н/д	н/д	0.04	1.67	н/д	н/д	1.71	6.84
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	16.6	3.62	28.03	8.42	н/д	2.23	58.9	235.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.28	2.27	н/д	0.01	2.66	10.64
Galactose (g)	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	2.7	н/д	0.0	2.7	10.8
Calcium (mg)	1.985	146.846	19.589	17.861	н/д	2.977	189.256	757.024
Iron (mg)	0.17	0.1	0.68	2.81	н/д	0.0	3.76	15.04
Magnesium (mg)	4.217	5.457	4.435	45.077	н/д	0.248	59.434	237.736
Phosphorus (mg)	60.282	86.073	70.594	160.745	н/д	2.977	380.67	1522.68
Potassium (mg)	85.338	11.41	49.526	189.662	н/д	2.977	338.913	1355.652
Sodium (mg)	349.538	198.688	51.744	5.103	н/д	1.364	606.437	2425.748
Zinc (mg)	0.34	0.34	0.41	1.2	н/д	0.01	2.31	9.24
Copper (mg)	0.012	0.004	0.037	0.247	н/д	0.002	0.302	1.208
Manganese (mg)	0.005	0.002	0.015	0.782	н/д	0.0	0.805	3.22
Selenium (mcg)	6.2	2.8	11.7	53.8	н/д	0.1	74.6	298.4
Vitamin A, IU (IU)	0.0	49.486	179.995	0.0	н/д	309.938	539.42	2157.68
Retinol (mcg)	0.0	13.147	51.374	0.0	н/д	83.221	147.742	590.968
Vitamin A, RAE (mcg_RAE)	0.0	13.395	51.744	0.0	н/д	84.833	149.972	599.888
Beta Carotene (mcg)	0.0	3.473	3.696	0.0	н/д	19.596	26.765	107.06
Vitamin E (mg)	0.05	0.03	0.36	0.09	н/д	0.29	0.82	3.28
Vitamin D (IU)	н/д	3.473	12.936	н/д	н/д	н/д	16.409	65.636
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	122.338	15.309	н/д	0.0	137.647	550.588
Tocopherol, beta (mg)	н/д	н/д	0.01	0.05	н/д	0.0	0.06	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.18	0.75	н/д	0.0	0.93	3.72
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.186	0.005	0.026	0.757	н/д	0.001	0.975	3.9
Riboflavin (mg)	0.042	0.041	0.177	0.34	н/д	0.004	0.604	2.416
Niacin (mg)	1.546	0.033	0.026	6.107	н/д	0.005	7.716	30.864
Pantothenic acid (mg)	0.129	0.056	0.532	0.366	н/д	0.014	1.096	4.384
Vitamin B-6 (mg)	0.097	0.011	0.052	0.119	н/д	0.0	0.279	1.116
Folate (mcg)	0.992	0.868	17.371	201.569	н/д	0.372	221.172	884.688
Vitamin B-12 (mcg)	0.17	0.15	0.48	0.0	н/д	0.02	0.81	3.24
Choline (mg)	17.0	1.9	92.8	12.8	н/д	2.3	126.9	507.6
Folic acid (mcg)	0.0	0.0	0.0	186.26	н/д	0.0	186.26	745.04
Tryptophan (g)	0.052	0.06	0.063	0.162	н/д	0.001	0.337	1.348
Threonine (g)	0.206	0.164	0.207	0.391	н/д	0.005	0.973	3.892
Isoleucine (g)	0.193	0.234	0.248	0.434	н/д	0.006	1.115	4.46
Leucine (g)	0.36	0.428	0.403	0.842	н/д	0.01	2.042	8.168
Lysine (g)	0.404	0.411	0.336	0.255	н/д	0.009	1.415	5.66
Methionine (g)	0.139	0.119	0.14	0.128	н/д	0.002	0.528	2.112
Cystine (g)	0.064	0.03	0.1	0.221	н/д	0.001	0.416	1.664
Phenylalanine (g)	0.166	0.238	0.251	0.57	н/д	0.005	1.23	4.92
Tyrosine (g)	0.154	0.248	0.185	0.204	н/д	0.005	0.796	3.184
Valine (g)	0.203	0.304	0.318	0.502	н/д	0.007	1.334	5.336
Arginine (g)	0.28	0.164	0.303	0.4	н/д	0.004	1.151	4.604
Histidine (g)	0.186	0.171	0.115	0.255	н/д	0.002	0.729	2.916
Alanine (g)	0.26	0.13	0.274	0.374	н/д	0.004	1.042	4.168
Aspartic acid (g)	0.427	0.278	0.492	0.527	н/д	0.007	1.731	6.924
Glutamic acid (g)	0.709	1.018	0.621	3.912	н/д	0.022	6.283	25.132
Glycine (g)	0.221	0.077	0.159	0.374	н/д	0.002	0.833	3.332
Proline (g)	0.191	0.518	0.188	1.335	н/д	0.01	2.243	8.972
Serine (g)	0.193	0.257	0.359	0.527	н/д	0.006	1.342	5.368
Cholesterol (mg)	12.404	8.434	156.341	0.0	н/д	26.665	203.844	815.376
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.551	2.035	1.146	0.238	н/д	6.371	10.341	41.364
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.781	0.933	1.408	0.145	н/д	2.607	5.874	23.496
Polyunsaturated (g)	0.156	0.071	0.503	0.476	н/д	0.377	1.583	6.332