Рецепт Spaghetti Carbonara - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti
113.4g |
olive oil
13.5g |
bacon
113.4g |
eggs
61.6g |
parmesan cheese
12.5g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 13.15 | 7.75 | 4.81 | 0.01 | 40.51 | 162.04 |
| Total Fat (g) | 1.71 | 13.5 | 51.07 | 6.12 | 3.58 | 0.0 | 75.99 | 303.96 |
| Carbohydrates (g) | 84.67 | 0.0 | 0.75 | 0.47 | 0.51 | 0.09 | 86.49 | 345.96 |
| Ash (g) | 1.0 | 0.0 | 2.85 | 0.53 | 1.0 | 0.01 | 5.38 | 21.52 |
| Calories (kcal) | 420.705 | 119.34 | 519.361 | 88.088 | 53.875 | 0.338 | 1201.706 | 4806.824 |
| Starch (g) | 70.82 | н/д | н/д | н/д | н/д | н/д | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | н/д | н/д | 0.07 | 0.02 | н/д | 0.63 | 2.52 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | 0.13 | 0.02 | н/д | 0.28 | 1.12 |
| Fructose (g) | 0.12 | н/д | н/д | 0.07 | 0.02 | н/д | 0.21 | 0.84 |
| Lactose (g) | 0.0 | н/д | н/д | 0.07 | 0.02 | н/д | 0.09 | 0.36 |
| Maltose (g) | 2.22 | н/д | н/д | 0.07 | 0.02 | н/д | 2.31 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.0 | 45.59 | 46.72 | 2.61 | 0.01 | 106.15 | 424.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 0.0 | 0.47 | 0.11 | 0.0 | 3.62 | 14.48 |
| Galactose (g) | 0.0 | н/д | н/д | 0.07 | 0.02 | н/д | 0.09 | 0.36 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 23.813 | 0.135 | 6.804 | 32.648 | 138.625 | 0.579 | 202.604 | 810.416 |
| Iron (mg) | 3.74 | 0.08 | 0.54 | 1.13 | 0.11 | 0.04 | 5.64 | 22.56 |
| Magnesium (mg) | 60.101 | 0.0 | 13.608 | 7.392 | 4.75 | 0.257 | 86.107 | 344.428 |
| Phosphorus (mg) | 214.321 | 0.0 | 213.187 | 117.656 | 91.125 | 0.229 | 636.519 | 2546.076 |
| Potassium (mg) | 252.876 | 0.135 | 235.867 | 82.544 | 15.625 | 1.668 | 588.715 | 2354.86 |
| Sodium (mg) | 6.804 | 0.27 | 944.601 | 86.24 | 191.125 | 0.058 | 1229.098 | 4916.392 |
| Zinc (mg) | 1.6 | 0.0 | 1.33 | 0.68 | 0.48 | 0.0 | 4.1 | 16.4 |
| Copper (mg) | 0.329 | 0.0 | 0.079 | 0.062 | 0.03 | 0.001 | 0.501 | 2.004 |
| Manganese (mg) | 1.043 | 0.0 | 0.023 | 0.025 | 0.011 | 0.007 | 1.109 | 4.436 |
| Selenium (mcg) | 71.7 | 0.0 | 22.9 | 19.5 | 2.2 | 0.0 | 116.3 | 465.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 41.957 | 299.992 | 55.25 | 0.396 | 397.595 | 1590.38 |
| Retinol (mcg) | 0.0 | 0.0 | 12.474 | 85.624 | 14.625 | 0.0 | 112.723 | 450.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.474 | 86.24 | 15.0 | 0.02 | 113.734 | 454.936 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 6.16 | 3.875 | 0.207 | 10.242 | 40.968 |
| Vitamin E (mg) | 0.12 | 1.94 | 0.31 | 0.6 | 0.03 | 0.0 | 3.0 | 12.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 21.56 | н/д | н/д | 21.56 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.0 | 203.896 | 0.0 | 0.272 | 224.579 | 898.316 |
| Tocopherol, beta (mg) | 0.07 | 0.01 | 0.02 | 0.01 | н/д | 0.0 | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | 1.0 | 0.11 | 0.09 | 0.31 | н/д | 0.01 | 1.51 | 6.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.009 | 0.0 | 0.318 | 0.043 | 0.004 | 0.0 | 1.374 | 5.496 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.125 | 0.296 | 0.061 | 0.0 | 0.936 | 3.744 |
| Niacin (mg) | 8.142 | 0.0 | 4.343 | 0.043 | 0.014 | 0.002 | 12.543 | 50.172 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.59 | 0.887 | 0.041 | н/д | 2.006 | 8.024 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.238 | 0.086 | 0.006 | 0.0 | 0.49 | 1.96 |
| Folate (mcg) | 268.752 | 0.0 | 2.268 | 28.952 | 1.25 | 0.013 | 301.235 | 1204.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.78 | 0.79 | 0.28 | 0.0 | 1.86 | 7.44 |
| Choline (mg) | 17.1 | 0.0 | 52.8 | 154.7 | 1.9 | 0.0 | 226.6 | 906.4 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.0 | 0.113 | 0.105 | 0.065 | н/д | 0.499 | 1.996 |
| Threonine (g) | 0.522 | 0.0 | 0.51 | 0.345 | 0.183 | н/д | 1.559 | 6.236 |
| Isoleucine (g) | 0.578 | 0.0 | 0.612 | 0.413 | 0.246 | н/д | 1.85 | 7.4 |
| Leucine (g) | 1.123 | 0.0 | 1.021 | 0.671 | 0.465 | н/д | 3.28 | 13.12 |
| Lysine (g) | 0.34 | 0.0 | 1.089 | 0.561 | 0.373 | н/д | 2.362 | 9.448 |
| Methionine (g) | 0.17 | 0.0 | 0.295 | 0.234 | 0.128 | н/д | 0.827 | 3.308 |
| Cystine (g) | 0.295 | 0.0 | 0.147 | 0.166 | 0.015 | н/д | 0.624 | 2.496 |
| Phenylalanine (g) | 0.76 | 0.0 | 0.522 | 0.419 | 0.26 | н/д | 1.96 | 7.84 |
| Tyrosine (g) | 0.272 | 0.0 | 0.408 | 0.308 | 0.291 | н/д | 1.28 | 5.12 |
| Valine (g) | 0.669 | 0.0 | 0.703 | 0.53 | 0.315 | н/д | 2.217 | 8.868 |
| Arginine (g) | 0.533 | 0.0 | 0.85 | 0.505 | 0.196 | н/д | 2.085 | 8.34 |
| Histidine (g) | 0.34 | 0.0 | 0.499 | 0.191 | 0.136 | н/д | 1.166 | 4.664 |
| Alanine (g) | 0.499 | 0.0 | 0.839 | 0.456 | 0.145 | н/д | 1.939 | 7.756 |
| Aspartic acid (g) | 0.703 | 0.0 | 1.236 | 0.819 | 0.334 | н/д | 3.092 | 12.368 |
| Glutamic acid (g) | 5.216 | 0.0 | 1.939 | 1.035 | 1.088 | н/д | 9.278 | 37.112 |
| Glycine (g) | 0.499 | 0.0 | 0.919 | 0.265 | 0.095 | н/д | 1.777 | 7.108 |
| Proline (g) | 1.78 | 0.0 | 0.726 | 0.314 | 0.578 | н/д | 3.398 | 13.592 |
| Serine (g) | 0.703 | 0.0 | 0.499 | 0.598 | 0.286 | н/д | 2.086 | 8.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 77.11 | 260.568 | 11.0 | 0.0 | 348.678 | 1394.712 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 1.864 | 16.998 | 1.91 | 2.163 | 0.001 | 23.254 | 93.016 |
| Phytosterols (mg) | н/д | 29.835 | н/д | н/д | н/д | 0.122 | 29.957 | 119.828 |
| Monounsaturated Fat (g) | 0.193 | 9.85 | 22.736 | 2.347 | 1.048 | 0.001 | 36.174 | 144.696 |
| Polyunsaturated (g) | 0.635 | 1.42 | 5.704 | 0.838 | 0.146 | 0.001 | 8.745 | 34.98 |