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Рецепт Spaghetti Carbanara - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
113.4g 		onion
24.75g 		pepper
24.4g 		garlic
0.65g 		bacon fat
6.45g 		flour
62.5g 		salt
1.5g 		olive oil
2.25g 		eggs
24.64g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.27 0.21 0.04 0.0 6.46 0.0 0.0 3.1 0.0 23.23 92.92
Total Fat (g) 51.07 0.02 0.04 0.0 6.42 0.61 0.0 2.25 2.45 0.0 62.87 251.48
Carbohydrates (g) 0.75 2.31 1.13 0.22 0.0 47.69 0.0 0.0 0.19 0.0 52.29 209.16
Ash (g) 2.85 0.09 0.1 0.01 0.03 0.29 1.5 0.0 0.21 0.01 5.09 20.36
Calories (kcal) 519.361 9.9 4.879 0.972 57.792 227.5 0.0 19.89 35.235 0.0 875.529 3502.116
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 н/д н/д н/д н/д н/д 0.03 н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.49 0.28 н/д н/д н/д н/д н/д 0.05 н/д 0.82 3.28
Fructose (g) н/д 0.32 0.27 н/д н/д н/д н/д н/д 0.03 н/д 0.62 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.59 22.05 22.9 0.38 0.0 7.45 0.0 0.0 18.69 7.39 124.46 497.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.01 0.0 0.17 0.0 0.0 0.19 0.0 2.0 8.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 6.804 5.693 2.44 1.181 0.0 9.375 0.36 0.023 13.059 0.222 39.156 156.624
Iron (mg) 0.54 0.05 0.08 0.01 0.0 2.9 0.0 0.01 0.45 0.0 4.06 16.24
Magnesium (mg) 13.608 2.475 2.44 0.163 0.0 13.75 0.015 0.0 2.957 0.074 35.481 141.924
Phosphorus (mg) 213.187 7.178 4.879 0.998 0.0 67.5 0.0 0.0 47.062 0.0 340.805 1363.22
Potassium (mg) 235.867 36.135 42.691 2.617 0.0 66.875 0.12 0.023 33.018 0.0 417.345 1669.38
Sodium (mg) 944.601 0.99 0.732 0.111 9.675 1.25 581.37 0.045 34.496 0.296 1573.566 6294.264
Zinc (mg) 1.33 0.04 0.03 0.01 0.01 0.44 0.0 0.0 0.27 0.0 2.13 8.52
Copper (mg) 0.079 0.01 0.017 0.002 0.0 0.088 0.0 0.0 0.025 0.001 0.222 0.888
Manganese (mg) 0.023 0.032 0.029 0.011 н/д 0.425 0.002 0.0 0.01 0.0 0.531 2.124
Selenium (mcg) 22.9 0.1 0.0 0.1 0.0 21.2 0.0 0.0 7.8 0.0 52.1 208.4
Vitamin A, IU (IU) 41.957 0.495 90.262 0.059 0.0 0.0 0.0 0.0 119.997 0.0 252.769 1011.076
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 46.723 186.892
Vitamin A, RAE (mcg_RAE) 12.474 0.0 4.391 0.0 0.0 0.0 0.0 0.0 34.496 0.0 51.361 205.444
Beta Carotene (mcg) 0.0 0.248 50.742 0.033 0.0 0.0 0.0 0.0 2.464 0.0 53.486 213.944
Vitamin E (mg) 0.31 0.0 0.09 0.0 0.04 0.04 0.0 0.32 0.24 0.0 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.624 0.0 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.104 0.0 11.25 0.0 0.0 81.558 0.0 177.09 708.36
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.04 н/д 0.0 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д н/д 0.24 н/д 0.02 0.12 н/д 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 1.8 19.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21.6 86.4
Thiamin (mg) 0.318 0.012 0.015 0.001 0.0 0.494 0.0 0.0 0.017 0.0 0.857 3.428
Riboflavin (mg) 0.125 0.007 0.007 0.001 0.0 0.306 0.0 0.0 0.118 0.0 0.565 2.26
Niacin (mg) 4.343 0.03 0.117 0.005 0.0 3.688 0.0 0.0 0.017 0.0 8.199 32.796
Pantothenic acid (mg) 0.59 0.03 0.024 0.004 0.0 0.275 0.0 0.0 0.355 0.0 1.277 5.108
Vitamin B-6 (mg) 0.238 0.03 0.054 0.008 0.0 0.025 0.0 0.0 0.034 0.0 0.389 1.556
Folate (mcg) 2.268 4.703 2.44 0.02 0.0 114.375 0.0 0.0 11.581 0.0 135.385 541.54
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 1.1 4.4
Choline (mg) 52.8 1.5 1.3 0.2 2.7 6.5 0.0 0.0 61.9 0.0 126.9 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.113 0.002 0.002 0.0 н/д 0.081 0.0 0.0 0.042 н/д 0.242 0.968
Threonine (g) 0.51 0.005 0.01 0.001 н/д 0.175 0.0 0.0 0.138 н/д 0.839 3.356
Isoleucine (g) 0.612 0.002 0.005 0.001 н/д 0.225 0.0 0.0 0.165 н/д 1.011 4.044
Leucine (g) 1.021 0.007 0.01 0.002 н/д 0.444 0.0 0.0 0.269 н/д 1.752 7.008
Lysine (g) 1.089 0.01 0.01 0.002 н/д 0.144 0.0 0.0 0.224 н/д 1.478 5.912
Methionine (g) 0.295 0.0 0.002 0.001 н/д 0.113 0.0 0.0 0.094 н/д 0.504 2.016
Cystine (g) 0.147 0.0 0.002 0.0 н/д 0.138 0.0 0.0 0.067 н/д 0.354 1.416
Phenylalanine (g) 0.522 0.007 0.022 0.001 н/д 0.325 0.0 0.0 0.168 н/д 1.045 4.18
Tyrosine (g) 0.408 0.002 0.002 0.001 н/д 0.194 0.0 0.0 0.123 н/д 0.731 2.924
Valine (g) 0.703 0.005 0.01 0.002 н/д 0.263 0.0 0.0 0.212 н/д 1.194 4.776
Arginine (g) 0.85 0.025 0.007 0.004 н/д 0.263 0.0 0.0 0.202 н/д 1.351 5.404
Histidine (g) 0.499 0.002 0.002 0.001 н/д 0.144 0.0 0.0 0.076 н/д 0.725 2.9
Alanine (g) 0.839 0.005 0.01 0.001 н/д 0.206 0.0 0.0 0.182 н/д 1.243 4.972
Aspartic acid (g) 1.236 0.022 0.051 0.003 н/д 0.275 0.0 0.0 0.328 н/д 1.915 7.66
Glutamic acid (g) 1.939 0.064 0.046 0.005 н/д 2.175 0.0 0.0 0.414 н/д 4.644 18.576
Glycine (g) 0.919 0.007 0.007 0.001 н/д 0.231 0.0 0.0 0.106 н/д 1.272 5.088
Proline (g) 0.726 0.002 0.005 0.001 н/д 0.75 0.0 0.0 0.126 н/д 1.609 6.436
Serine (g) 0.499 0.005 0.012 0.001 н/д 0.325 0.0 0.0 0.239 н/д 1.081 4.324
Cholesterol (mg) 77.11 0.0 0.0 0.0 6.128 0.0 0.0 0.0 104.227 0.0 187.465 749.86
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.998 0.01 0.015 0.001 2.516 0.1 0.0 0.311 0.764 0.0 20.713 82.852
Phytosterols (mg) н/д 3.713 2.196 н/д н/д н/д 0.0 4.973 н/д н/д 10.881 43.524
Monounsaturated Fat (g) 22.736 0.002 0.002 0.0 2.894 0.056 0.0 1.642 0.939 0.0 28.272 113.088
Polyunsaturated (g) 5.704 0.005 0.015 0.002 0.719 0.256 0.0 0.237 0.335 0.0 7.272 29.088