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Рецепт Spaghetti Bolognese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd blackpepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		carrots
22.25g 		oil
3.4g 		beef
100.0g 		oregano
0.25g 		salt
0.75g 		tomatoes
100.0g 		tap water
25.04g 		spaghetti
100.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.21 0.0 20.19 0.03 0.0 0.78 0.0 13.04 34.52 138.08
Total Fat (g) 0.02 0.05 3.4 4.42 0.03 0.0 0.13 0.0 1.51 9.56 38.24
Carbohydrates (g) 2.31 2.13 0.0 1.86 0.16 0.0 4.0 0.08 74.67 85.21 340.84
Ash (g) 0.09 0.22 0.0 4.6 0.02 0.75 0.81 0.0 0.88 7.36 29.44
Calories (kcal) 9.9 9.123 30.056 133.0 0.765 0.0 17.0 0.25 371.0 571.094 2284.376
Starch (g) 0.0 0.32 н/д н/д н/д н/д н/д н/д 62.45 62.77 251.08
Sucrose (g) 0.25 0.8 н/д н/д 0.0 н/д 0.01 н/д 0.48 1.54 6.16
Glucose (dextrose) (g) 0.49 0.13 н/д н/д 0.0 н/д 1.1 н/д 0.12 1.84 7.36
Fructose (g) 0.32 0.12 н/д н/д 0.0 н/д 1.27 н/д 0.11 1.82 7.28
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 1.96 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 19.64 0.0 68.93 0.02 0.0 94.28 24.97 9.9 239.8 959.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 5.009 0.0 5.009 20.036
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.501 0.0 0.501 2.004
Sugars (g) 1.05 1.05 0.0 н/д 0.01 0.0 2.38 0.0 2.67 7.16 28.64
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.1 0.0 1.0 0.0 3.2 5.4 21.6
Calcium (mg) 5.693 7.343 0.0 8.0 3.94 0.18 31.0 0.0 21.0 77.155 308.62
Iron (mg) 0.05 0.07 0.0 2.85 0.11 0.0 0.97 0.01 3.3 7.36 29.44
Magnesium (mg) 2.475 2.67 0.0 21.0 0.675 0.008 11.0 0.751 53.0 91.579 366.316
Phosphorus (mg) 7.178 7.788 0.0 181.0 0.5 0.0 19.0 0.25 189.0 404.715 1618.86
Potassium (mg) 36.135 71.2 0.0 377.0 4.173 0.06 188.0 9.266 223.0 908.833 3635.332
Sodium (mg) 0.99 15.353 0.0 1258.0 0.038 290.685 143.0 0.751 6.0 1714.816 6859.264
Zinc (mg) 0.04 0.05 0.0 3.93 0.01 0.0 0.14 0.01 1.41 5.59 22.36
Copper (mg) 0.01 0.011 0.0 0.03 0.002 0.0 0.07 0.003 0.29 0.416 1.664
Manganese (mg) 0.032 0.031 н/д 0.03 0.012 0.001 0.08 0.055 0.92 1.161 4.644
Selenium (mcg) 0.1 0.0 0.0 19.7 0.0 0.0 0.1 0.0 63.2 83.2 332.8
Vitamin A, IU (IU) 0.495 3717.085 0.0 0.0 17.258 0.0 117.0 0.0 0.0 3851.838 15407.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 185.788 0.0 0.0 0.863 0.0 6.0 0.0 0.0 192.65 770.6
Beta Carotene (mcg) 0.248 1843.413 0.0 н/д 10.28 0.0 70.0 0.0 0.0 1923.94 7695.76
Vitamin E (mg) 0.0 0.15 0.31 н/д 0.05 0.0 0.68 0.0 0.11 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.223 0.0 н/д 0.0 0.0 2767.0 0.0 0.0 2767.223 11068.892
Lutein + zeaxanthin (mcg) 0.99 56.96 0.0 н/д 2.155 0.0 86.0 0.0 18.0 164.105 656.42
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.03 н/д 0.01 н/д 0.06 0.1 0.4
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.0 0.88 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 1.3 0.0 0.0 0.1 0.0 9.3 0.0 0.0 12.6 50.4
Thiamin (mg) 0.012 0.016 0.0 0.08 0.001 0.0 0.05 0.0 0.89 1.049 4.196
Riboflavin (mg) 0.007 0.013 0.0 0.18 0.001 0.0 0.06 0.003 0.4 0.664 2.656
Niacin (mg) 0.03 0.218 0.0 4.58 0.016 0.0 0.71 0.0 7.18 12.733 50.932
Pantothenic acid (mg) 0.03 0.06 0.0 0.59 н/д 0.0 0.12 0.003 0.43 1.232 4.928
Vitamin B-6 (mg) 0.03 0.031 0.0 0.35 0.003 0.0 0.11 0.0 0.14 0.664 2.656
Folate (mcg) 4.703 4.228 0.0 8.0 0.685 0.0 8.0 1.252 237.0 263.867 1055.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.73 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 1.5 2.0 н/д н/д 0.1 0.0 7.0 0.1 15.1 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 219.0 876.0
Tryptophan (g) 0.002 0.002 0.0 0.17 н/д 0.0 0.01 0.0 0.19 0.375 1.5
Threonine (g) 0.005 0.042 0.0 0.85 н/д 0.0 0.04 0.0 0.46 1.397 5.588
Isoleucine (g) 0.002 0.018 0.0 0.83 н/д 0.0 0.02 0.0 0.51 1.38 5.52
Leucine (g) 0.007 0.022 0.0 1.51 н/д 0.0 0.03 0.0 0.99 2.56 10.24
Lysine (g) 0.01 0.022 0.0 1.65 н/д 0.0 0.03 0.0 0.3 2.012 8.048
Methionine (g) 0.0 0.004 0.0 0.49 н/д 0.0 0.01 0.0 0.15 0.654 2.616
Cystine (g) 0.0 0.018 0.0 0.24 н/д 0.0 0.01 0.0 0.26 0.528 2.112
Phenylalanine (g) 0.007 0.013 0.0 0.76 н/д 0.0 0.03 0.0 0.67 1.481 5.924
Tyrosine (g) 0.002 0.009 0.0 0.61 н/д 0.0 0.02 0.0 0.24 0.881 3.524
Valine (g) 0.005 0.016 0.0 0.93 н/д 0.0 0.02 0.0 0.59 1.561 6.244
Arginine (g) 0.025 0.02 0.0 1.36 н/д 0.0 0.02 0.0 0.47 1.895 7.58
Histidine (g) 0.002 0.009 0.0 0.59 н/д 0.0 0.02 0.0 0.3 0.921 3.684
Alanine (g) 0.005 0.024 0.0 1.33 н/д 0.0 0.03 0.0 0.44 1.829 7.316
Aspartic acid (g) 0.022 0.042 0.0 1.79 н/д 0.0 0.16 0.0 0.62 2.635 10.54
Glutamic acid (g) 0.064 0.082 0.0 2.91 н/д 0.0 0.48 0.0 4.6 8.137 32.548
Glycine (g) 0.007 0.011 0.0 1.5 н/д 0.0 0.02 0.0 0.44 1.979 7.916
Proline (g) 0.002 0.011 0.0 1.1 н/д 0.0 0.02 0.0 1.57 2.704 10.816
Serine (g) 0.005 0.011 0.0 0.82 н/д 0.0 0.03 0.0 0.62 1.486 5.944
Cholesterol (mg) 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 0.0 46.0 184.0
Trans Fat (g) н/д 0.0 0.088 н/д н/д н/д н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 0.01 0.009 0.253 1.81 0.007 0.0 0.02 0.0 0.28 2.388 9.552
Phytosterols (mg) 3.713 н/д 8.5 0.0 0.508 0.0 н/д н/д н/д 12.72 50.88
Monounsaturated Fat (g) 0.002 0.002 0.773 1.83 0.002 0.0 0.02 0.0 0.17 2.799 11.196
Polyunsaturated (g) 0.005 0.027 2.215 0.23 0.013 0.0 0.05 0.0 0.56 3.099 12.396