Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (28 oz.) can San Marzano tomato puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
135.0g 		garlic
5.22g 		tomatoes paste
10.92g 		wine
147.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.33 0.47 0.1 2.39 2.39
Total Fat (g) 9.0 0.14 0.03 0.05 0.0 9.21 9.21
Carbohydrates (g) 0.0 12.61 1.73 2.06 3.84 20.24 20.24
Ash (g) 0.0 0.47 0.08 0.31 0.41 1.27 1.27
Calories (kcal) 79.56 54.0 7.778 8.954 124.95 275.242 275.242
Starch (g) н/д 0.0 н/д 0.02 н/д 0.02 0.02
Sucrose (g) н/д 1.34 н/д 0.03 н/д 1.37 1.37
Glucose (dextrose) (g) н/д 2.66 н/д 0.63 н/д 3.29 3.29
Fructose (g) н/д 1.74 н/д 0.64 н/д 2.38 2.38
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.03 н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 15.6 15.6 15.6
Water (g) 0.0 120.3 3.06 8.03 127.14 258.52 258.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.05 1.33 0.91 8.02 8.02
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.4 0.0 2.9 2.9
Calcium (mg) 0.09 31.05 9.448 3.931 11.76 56.279 56.279
Iron (mg) 0.05 0.28 0.09 0.33 0.68 1.42 1.42
Magnesium (mg) 0.0 13.5 1.305 4.586 17.64 37.031 37.031
Phosphorus (mg) 0.0 39.15 7.987 9.064 33.81 90.01 90.01
Potassium (mg) 0.09 197.1 20.932 110.729 186.69 515.541 515.541
Sodium (mg) 0.18 5.4 0.887 86.268 5.88 98.615 98.615
Zinc (mg) 0.0 0.23 0.06 0.07 0.21 0.56 0.56
Copper (mg) 0.0 0.054 0.016 0.04 0.015 0.125 0.125
Manganese (mg) 0.0 0.176 0.087 0.033 0.191 0.487 0.487
Selenium (mcg) 0.0 0.7 0.7 0.6 0.3 2.3 2.3
Vitamin A, IU (IU) 0.0 2.7 0.47 166.53 2.94 172.64 172.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.299 0.0 8.299 8.299
Beta Carotene (mcg) 0.0 1.35 0.261 98.389 1.47 101.47 101.47
Vitamin E (mg) 1.29 0.03 0.0 0.47 0.0 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3141.029 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 0.0 5.4 0.835 0.0 8.82 15.055 15.055
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.06 н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.6 2.4 0.0 14.0 14.0
Thiamin (mg) 0.0 0.068 0.01 0.007 0.015 0.099 0.099
Riboflavin (mg) 0.0 0.041 0.006 0.016 0.044 0.107 0.107
Niacin (mg) 0.0 0.162 0.037 0.336 0.323 0.858 0.858
Pantothenic acid (mg) 0.0 0.162 0.031 0.015 0.044 0.253 0.253
Vitamin B-6 (mg) 0.0 0.162 0.065 0.024 0.088 0.339 0.339
Folate (mcg) 0.0 25.65 0.157 1.31 1.47 28.587 28.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.2 1.2 4.2 8.4 22.1 22.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.004 0.003 н/д 0.02 0.02
Threonine (g) 0.0 0.027 0.008 0.011 н/д 0.046 0.046
Isoleucine (g) 0.0 0.014 0.011 0.008 н/д 0.033 0.033
Leucine (g) 0.0 0.041 0.016 0.012 н/д 0.069 0.069
Lysine (g) 0.0 0.054 0.014 0.013 н/д 0.081 0.081
Methionine (g) 0.0 0.0 0.004 0.002 н/д 0.006 0.006
Cystine (g) 0.0 0.0 0.004 0.002 н/д 0.006 0.006
Phenylalanine (g) 0.0 0.041 0.009 0.013 н/д 0.063 0.063
Tyrosine (g) 0.0 0.014 0.004 0.005 н/д 0.023 0.023
Valine (g) 0.0 0.027 0.015 0.009 н/д 0.051 0.051
Arginine (g) 0.0 0.135 0.033 0.008 н/д 0.176 0.176
Histidine (g) 0.0 0.014 0.006 0.007 н/д 0.026 0.026
Alanine (g) 0.0 0.027 0.007 0.022 н/д 0.056 0.056
Aspartic acid (g) 0.0 0.122 0.026 0.076 н/д 0.224 0.224
Glutamic acid (g) 0.0 0.351 0.042 0.207 н/д 0.601 0.601
Glycine (g) 0.0 0.041 0.01 0.007 н/д 0.057 0.057
Proline (g) 0.0 0.014 0.005 0.009 н/д 0.027 0.027
Serine (g) 0.0 0.027 0.01 0.012 н/д 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.054 0.005 0.011 0.0 1.313 1.313
Phytosterols (mg) 19.89 20.25 н/д н/д н/д 40.14 40.14
Monounsaturated Fat (g) 6.566 0.014 0.001 0.008 0.0 6.588 6.588
Polyunsaturated (g) 0.947 0.027 0.013 0.017 0.0 1.004 1.004