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Рецепт Spaghetti and Meatballs

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Ингредиенты

  • 400g minced lamb
  • 8 anchovy fillets, finely chopped
  • 2 cloves garlic, crushed (I like garlic in both the meatballs and sauce, but feel free to omit this here if you don’t)
  • 1 slice decent white bread, crusts removed, soaked in 5-6 tablespoons milk
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon parsley, leaves finely chopped
  • Zest of 1 lemon
  • Flour
  • For the sauce
  • 2 tins of good quality chopped tomatoes
  • 1 largeish onion, finely chopped
  • 1 fat clove garlic, crushed
  • 1 teaspoon chilli flakes (or to taste)
  • A good knob of butter
  • 2 bay leaves, torn
  • 1 glass white wine
  • 450ml good quality vegetable or chicken stock
  • Parsley, finely chopped
  • Parmesan, to serve
  • Spaghetti (I’ll leave the amount up to you as I’m not prepared to divulge the disgusting amounts I can get through in one sitting)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 510g
Calories 1053  
Calories from Fat 617 59%
Total Fat 68.71g 86%
Saturated Fat 31.92g 128%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 902mg 38%
Potassium 984mg 28%
Total Carbs 8.2g 2%
Dietary Fiber 0.5g 2%
Sugars 1.69g 1%
Protein 70.12g 112%
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