Рецепт Spaghetti and Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onion
18.0g |
garlics
0.65g |
olive oil
2.25g |
water
59.25g |
tomatoes sauce
74.01g |
parsley
1.58g |
basil
0.18g |
salt
0.5g |
pepper
0.09g |
meatballs
7.08g |
beef
113.4g |
eggs
14.67g |
bread crumbs
18.0g |
milk
30.5g |
parmesan cheese
8.33g |
garlics
0.65g |
salt
0.75g |
pepper
0.09g |
oil
2.27g |
spaghetti
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.04 | 0.0 | 0.0 | 0.98 | 0.05 | 0.03 | 0.0 | 0.01 | 1.81 | 19.7 | 1.85 | 2.4 | 0.98 | 3.21 | 0.04 | 0.0 | 0.01 | 0.0 | н/д | 31.29 | 375.48 |
Total Fat (g) | 0.02 | 0.0 | 2.25 | 0.0 | 0.13 | 0.01 | 0.01 | 0.0 | 0.0 | 1.16 | 19.36 | 1.46 | 0.95 | 0.99 | 2.38 | 0.0 | 0.0 | 0.0 | 2.27 | н/д | 31.01 | 372.12 |
Carbohydrates (g) | 1.68 | 0.22 | 0.0 | 0.0 | 3.98 | 0.1 | 0.11 | 0.0 | 0.06 | 0.0 | 0.0 | 0.11 | 12.96 | 1.38 | 0.34 | 0.22 | 0.0 | 0.06 | 0.0 | н/д | 21.2 | 254.4 |
Ash (g) | 0.06 | 0.01 | 0.0 | 0.06 | 1.48 | 0.03 | 0.02 | 0.5 | 0.0 | н/д | 0.98 | 0.13 | 0.52 | 0.21 | 0.67 | 0.01 | 0.75 | 0.0 | 0.0 | н/д | 5.43 | 65.16 |
Calories (kcal) | 7.2 | 0.972 | 19.89 | 0.0 | 17.763 | 0.57 | 0.439 | 0.0 | 0.223 | 18.275 | 258.546 | 20.973 | 71.1 | 18.3 | 35.917 | 0.972 | 0.0 | 0.223 | 20.037 | н/д | 491.401 | 5896.812 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.74 | 128.88 |
Sucrose (g) | 0.18 | н/д | н/д | н/д | 0.19 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.4 | 4.8 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | 1.72 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.33 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 2.45 | 29.4 |
Fructose (g) | 0.23 | н/д | н/д | н/д | 1.23 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.44 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.93 | 23.16 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 1.6 | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.63 | 19.56 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.35 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.37 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 16.04 | 0.38 | 0.0 | 59.19 | 67.44 | 1.39 | 0.01 | 0.0 | 0.01 | 4.02 | 74.63 | 11.12 | 1.17 | 26.94 | 1.74 | 0.38 | 0.0 | 0.01 | 0.0 | н/д | 264.47 | 3173.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.01 | 0.0 | 0.0 | 3.15 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 1.12 | 1.6 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 6.85 | 82.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.4 | 28.8 |
Calcium (mg) | 4.14 | 1.181 | 0.023 | 1.778 | 9.621 | 2.185 | 3.698 | 0.12 | 0.382 | 1.629 | 7.938 | 7.773 | 32.94 | 34.465 | 92.417 | 1.181 | 0.18 | 0.382 | 0.0 | н/д | 202.033 | 2424.396 |
Iron (mg) | 0.04 | 0.01 | 0.01 | 0.0 | 0.75 | 0.1 | 0.07 | 0.0 | 0.03 | 0.18 | 1.92 | 0.27 | 0.87 | 0.01 | 0.08 | 0.01 | 0.0 | 0.03 | 0.0 | н/д | 4.37 | 52.44 |
Magnesium (mg) | 1.8 | 0.163 | 0.0 | 0.593 | 11.842 | 0.792 | 0.739 | 0.005 | 0.17 | 1.417 | 19.278 | 1.76 | 7.74 | 3.05 | 3.167 | 0.163 | 0.008 | 0.17 | 0.0 | н/д | 52.854 | 634.248 |
Phosphorus (mg) | 5.22 | 0.998 | 0.0 | 0.0 | 19.243 | 0.918 | 0.858 | 0.0 | 0.151 | 13.671 | 138.345 | 28.013 | 29.7 | 27.755 | 60.75 | 0.998 | 0.0 | 0.151 | 0.0 | н/д | 326.772 | 3921.264 |
Potassium (mg) | 26.28 | 2.617 | 0.023 | 0.0 | 244.976 | 8.772 | 6.008 | 0.04 | 1.102 | 21.533 | 278.958 | 19.653 | 35.28 | 43.615 | 10.417 | 2.617 | 0.06 | 1.102 | 0.0 | н/д | 703.05 | 8436.6 |
Sodium (mg) | 0.72 | 0.111 | 0.045 | 2.37 | 387.817 | 0.887 | 0.06 | 193.79 | 0.039 | 28.192 | 64.637 | 20.533 | 131.76 | 12.2 | 127.417 | 0.111 | 290.685 | 0.039 | 0.0 | н/д | 1261.41 | 15136.92 |
Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.01 | 0.15 | 0.02 | 0.01 | 0.0 | 0.0 | 0.44 | 4.07 | 0.16 | 0.26 | 0.12 | 0.32 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 5.61 | 67.32 |
Copper (mg) | 0.007 | 0.002 | 0.0 | 0.006 | 0.089 | 0.002 | 0.002 | 0.0 | 0.001 | 0.006 | 0.068 | 0.015 | 0.047 | 0.003 | 0.02 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.271 | 3.252 |
Manganese (mg) | 0.023 | 0.011 | 0.0 | 0.0 | 0.081 | 0.003 | 0.006 | 0.001 | 0.005 | н/д | 0.023 | 0.006 | 0.166 | 0.0 | 0.008 | 0.011 | 0.001 | 0.005 | н/д | н/д | 0.347 | 4.164 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 13.7 | 4.6 | 4.5 | 1.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 27.5 | 330.0 |
Vitamin A, IU (IU) | 0.36 | 0.059 | 0.0 | 0.0 | 320.467 | 133.38 | 16.406 | 0.0 | 0.262 | н/д | 0.0 | 71.427 | 0.0 | 31.11 | 36.833 | 0.059 | 0.0 | 0.262 | 0.0 | н/д | 610.624 | 7327.488 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.387 | 0.0 | 8.54 | 9.75 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 38.677 | 464.124 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 16.282 | 6.666 | 0.821 | 0.0 | 0.013 | 0.0 | 0.0 | 20.533 | 0.0 | 8.54 | 10.0 | 0.0 | 0.0 | 0.013 | 0.0 | н/д | 62.869 | 754.428 |
Beta Carotene (mcg) | 0.18 | 0.033 | 0.0 | 0.0 | 191.688 | 80.022 | 9.772 | 0.0 | 0.137 | 0.0 | н/д | 1.467 | 0.0 | 1.525 | 2.583 | 0.033 | 0.0 | 0.137 | 0.0 | н/д | 287.575 | 3450.9 |
Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.0 | 1.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | н/д | 0.14 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.21 | н/д | 1.84 | 22.08 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.133 | н/д | 12.2 | н/д | н/д | н/д | н/д | н/д | н/д | 17.333 | 207.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10345.974 | 0.0 | 0.688 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 10346.673 | 124160.076 |
Lutein + zeaxanthin (mcg) | 0.72 | 0.104 | 0.0 | 0.0 | 17.022 | 88.049 | 2.013 | 0.0 | 0.179 | 0.0 | н/д | 48.547 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 0.179 | 0.0 | н/д | 156.918 | 1883.016 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.07 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.14 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.32 | 3.84 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.48 |
Vitamin C (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 5.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 9.2 | 110.4 |
Thiamin (mg) | 0.009 | 0.001 | 0.0 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.068 | 0.01 | 0.175 | 0.012 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.299 | 3.588 |
Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.052 | 0.002 | 0.001 | 0.0 | 0.0 | 0.013 | 0.261 | 0.07 | 0.072 | 0.055 | 0.041 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.573 | 6.876 |
Niacin (mg) | 0.022 | 0.005 | 0.0 | 0.0 | 0.725 | 0.021 | 0.012 | 0.0 | 0.001 | 0.362 | 4.774 | 0.01 | 1.193 | 0.034 | 0.009 | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 7.173 | 86.076 |
Pantothenic acid (mg) | 0.022 | 0.004 | 0.0 | 0.0 | 0.229 | 0.006 | н/д | 0.0 | н/д | н/д | 0.408 | 0.211 | 0.099 | 0.11 | 0.028 | 0.004 | 0.0 | н/д | 0.0 | н/д | 1.121 | 13.452 |
Vitamin B-6 (mg) | 0.022 | 0.008 | 0.0 | 0.0 | 0.074 | 0.001 | 0.004 | 0.0 | 0.0 | 0.026 | 0.272 | 0.021 | 0.022 | 0.012 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.475 | 5.7 |
Folate (mcg) | 3.42 | 0.02 | 0.0 | 0.0 | 8.141 | 2.407 | 0.48 | 0.0 | 0.009 | 0.708 | 7.938 | 6.893 | 19.26 | 1.525 | 0.833 | 0.02 | 0.0 | 0.009 | 0.0 | н/д | 51.662 | 619.944 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.17 | 0.19 | 0.06 | 0.13 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.93 | 35.16 |
Choline (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | н/д | 36.8 | 2.6 | 4.4 | 1.3 | 0.2 | 0.0 | 0.0 | н/д | н/д | 59.9 | 718.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 14.76 | 177.12 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | н/д | 0.007 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.025 | 0.029 | 0.024 | 0.043 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.133 | 1.596 |
Threonine (g) | 0.004 | 0.001 | 0.0 | н/д | 0.03 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.082 | 0.077 | 0.043 | 0.122 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.362 | 4.344 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.022 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.098 | 0.097 | 0.052 | 0.164 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.441 | 5.292 |
Leucine (g) | 0.005 | 0.002 | 0.0 | н/д | 0.03 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 0.16 | 0.173 | 0.082 | 0.31 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.769 | 9.228 |
Lysine (g) | 0.007 | 0.002 | 0.0 | н/д | 0.03 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.133 | 0.077 | 0.043 | 0.248 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.546 | 6.552 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.056 | 0.041 | 0.024 | 0.085 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.216 | 2.592 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.05 | 0.006 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.115 | 1.38 |
Phenylalanine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.074 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.1 | 0.119 | 0.046 | 0.173 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.523 | 6.276 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.015 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.073 | 0.072 | 0.046 | 0.194 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.405 | 4.86 |
Valine (g) | 0.004 | 0.002 | 0.0 | н/д | 0.022 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.126 | 0.108 | 0.058 | 0.21 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.536 | 6.432 |
Arginine (g) | 0.018 | 0.004 | 0.0 | н/д | 0.022 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.12 | 0.099 | 0.024 | 0.131 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.426 | 5.112 |
Histidine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.015 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.045 | 0.054 | 0.024 | 0.091 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.234 | 2.808 |
Alanine (g) | 0.004 | 0.001 | 0.0 | н/д | 0.03 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.109 | 0.086 | 0.031 | 0.097 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.361 | 4.332 |
Aspartic acid (g) | 0.016 | 0.003 | 0.0 | н/д | 0.148 | 0.005 | 0.003 | 0.0 | н/д | н/д | н/д | 0.195 | 0.139 | 0.073 | 0.223 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.808 | 9.696 |
Glutamic acid (g) | 0.047 | 0.005 | 0.0 | н/д | 0.481 | 0.004 | 0.003 | 0.0 | н/д | н/д | н/д | 0.246 | 0.742 | 0.198 | 0.725 | 0.005 | 0.0 | н/д | 0.0 | н/д | 2.456 | 29.472 |
Glycine (g) | 0.005 | 0.001 | 0.0 | н/д | 0.022 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.063 | 0.088 | 0.024 | 0.063 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.273 | 3.276 |
Proline (g) | 0.002 | 0.001 | 0.0 | н/д | 0.015 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.075 | 0.247 | 0.104 | 0.385 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.832 | 9.984 |
Serine (g) | 0.004 | 0.001 | 0.0 | н/д | 0.03 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.142 | 0.119 | 0.034 | 0.191 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.524 | 6.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.233 | 78.244 | 62.04 | 0.0 | 3.05 | 7.333 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 156.901 | 1882.812 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | н/д | 0.058 | 0.696 |
Saturated Fat (g) | 0.007 | 0.001 | 0.311 | 0.0 | 0.022 | 0.002 | 0.0 | 0.0 | 0.001 | 0.448 | 7.722 | 0.455 | 0.216 | 0.57 | 1.442 | 0.001 | 0.0 | 0.001 | 0.168 | н/д | 11.367 | 136.404 |
Phytosterols (mg) | 2.7 | н/д | 4.973 | н/д | н/д | 0.079 | 0.186 | 0.0 | 0.081 | н/д | н/д | н/д | 1.44 | н/д | н/д | н/д | 0.0 | 0.081 | 5.667 | н/д | 15.205 | 182.46 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 1.642 | 0.0 | 0.022 | 0.005 | 0.001 | 0.0 | 0.001 | 0.518 | 8.403 | 0.559 | 0.184 | 0.247 | 0.698 | 0.0 | 0.0 | 0.001 | 0.515 | н/д | 12.797 | 153.564 |
Polyunsaturated (g) | 0.004 | 0.002 | 0.237 | 0.0 | 0.052 | 0.002 | 0.004 | 0.0 | 0.001 | 0.035 | 0.805 | 0.199 | 0.371 | 0.061 | 0.098 | 0.002 | 0.0 | 0.001 | 1.477 | н/д | 3.348 | 40.176 |