Рецепт Spaghetti alla puttanesca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tbsp tomato purée
~15 black olives
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
49.5g 		garlic
5.22g 		chilli
16.43g 		tomatoes
400.0g 		spaghetti
120.0g 		capers
8.6g 		parsley
10.83g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.33 0.33 3.12 15.65 0.2 0.32 н/д 20.5 20.5
Total Fat (g) 13.5 0.05 0.03 0.03 0.52 1.81 0.07 0.09 н/д 16.1 16.1
Carbohydrates (g) 0.0 4.62 1.73 1.55 16.0 89.6 0.42 0.69 н/д 114.61 114.61
Ash (g) 0.0 0.17 0.08 0.1 3.24 1.06 0.69 0.24 н/д 5.58 5.58
Calories (kcal) 119.34 19.8 7.778 6.57 68.0 445.2 1.978 3.899 н/д 672.565 672.565
Starch (g) н/д 0.0 н/д н/д н/д 74.94 н/д н/д н/д 74.94 74.94
Sucrose (g) н/д 0.49 н/д н/д 0.04 0.58 н/д н/д н/д 1.11 1.11
Glucose (dextrose) (g) н/д 0.98 н/д н/д 4.4 0.14 н/д н/д н/д 5.52 5.52
Fructose (g) н/д 0.64 н/д н/д 5.08 0.13 н/д н/д н/д 5.85 5.85
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 2.35 н/д н/д н/д 2.35 2.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 44.11 3.06 14.41 377.12 11.88 7.21 9.5 н/д 467.29 467.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.1 0.05 0.84 9.52 3.2 0.04 0.09 н/д 15.84 15.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 4.0 3.8 0.3 0.4 н/д 9.7 9.7
Calcium (mg) 0.135 11.385 9.448 2.957 124.0 25.2 3.44 14.945 н/д 191.51 191.51
Iron (mg) 0.08 0.1 0.09 0.2 3.88 3.96 0.14 0.67 н/д 9.12 9.12
Magnesium (mg) 0.0 4.95 1.305 4.106 44.0 63.6 2.838 5.415 н/д 126.214 126.214
Phosphorus (mg) 0.0 14.355 7.987 7.556 76.0 226.8 0.86 6.281 н/д 339.839 339.839
Potassium (mg) 0.135 72.27 20.932 55.845 752.0 267.6 3.44 59.998 н/д 1232.22 1232.22
Sodium (mg) 0.27 1.98 0.887 1.15 572.0 7.2 254.904 6.065 н/д 844.456 844.456
Zinc (mg) 0.0 0.08 0.06 0.05 0.56 1.69 0.03 0.12 н/д 2.59 2.59
Copper (mg) 0.0 0.02 0.016 0.028 0.28 0.348 0.032 0.016 н/д 0.739 0.739
Manganese (mg) 0.0 0.064 0.087 0.039 0.32 1.104 0.007 0.017 н/д 1.639 1.639
Selenium (mcg) 0.0 0.2 0.7 0.1 0.4 75.8 0.1 0.0 н/д 77.4 77.4
Vitamin A, IU (IU) 0.0 0.99 0.47 193.651 468.0 0.0 11.868 912.319 н/д 1587.298 1587.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.691 24.0 0.0 0.602 45.594 н/д 79.887 79.887
Beta Carotene (mcg) 0.0 0.495 0.261 110.212 280.0 0.0 7.138 547.348 н/д 945.454 945.454
Vitamin E (mg) 1.94 0.01 0.0 0.11 2.72 0.13 0.08 0.08 н/д 5.07 5.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 11068.0 0.0 0.0 0.0 н/д 11068.0 11068.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 119.081 344.0 21.6 0.0 602.256 н/д 1089.753 1089.753
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.04 0.07 н/д 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д 0.2 1.06 н/д 0.06 н/д 1.43 1.43
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 39.8 37.2 0.0 0.4 14.4 н/д 97.1 97.1
Thiamin (mg) 0.0 0.025 0.01 0.015 0.2 1.068 0.002 0.01 н/д 1.329 1.329
Riboflavin (mg) 0.0 0.015 0.006 0.015 0.24 0.48 0.012 0.011 н/д 0.778 0.778
Niacin (mg) 0.0 0.059 0.037 0.156 2.84 8.616 0.056 0.142 н/д 11.906 11.906
Pantothenic acid (mg) 0.0 0.059 0.031 0.01 0.48 0.516 0.003 0.043 н/д 1.142 1.142
Vitamin B-6 (mg) 0.0 0.059 0.065 0.046 0.44 0.168 0.002 0.01 н/д 0.79 0.79
Folate (mcg) 0.0 9.405 0.157 3.778 32.0 284.4 1.978 16.462 н/д 348.179 348.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 3.0 1.2 1.8 28.0 18.1 0.6 1.4 н/д 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 262.8 0.0 0.0 н/д 262.8 262.8
Tryptophan (g) 0.0 0.005 0.004 0.005 0.04 0.228 н/д 0.005 н/д 0.287 0.287
Threonine (g) 0.0 0.01 0.008 0.011 0.16 0.552 н/д 0.013 н/д 0.755 0.755
Isoleucine (g) 0.0 0.005 0.011 0.011 0.08 0.612 н/д 0.013 н/д 0.733 0.733
Leucine (g) 0.0 0.015 0.016 0.018 0.12 1.188 н/д 0.022 н/д 1.379 1.379
Lysine (g) 0.0 0.02 0.014 0.015 0.12 0.36 н/д 0.019 н/д 0.548 0.548
Methionine (g) 0.0 0.0 0.004 0.003 0.04 0.18 н/д 0.004 н/д 0.232 0.232
Cystine (g) 0.0 0.0 0.004 0.007 0.04 0.312 н/д 0.001 н/д 0.363 0.363
Phenylalanine (g) 0.0 0.015 0.009 0.01 0.12 0.804 н/д 0.016 н/д 0.974 0.974
Tyrosine (g) 0.0 0.005 0.004 0.007 0.08 0.288 н/д 0.009 н/д 0.392 0.392
Valine (g) 0.0 0.01 0.015 0.013 0.08 0.708 н/д 0.018 н/д 0.845 0.845
Arginine (g) 0.0 0.05 0.033 0.016 0.08 0.564 н/д 0.013 н/д 0.756 0.756
Histidine (g) 0.0 0.005 0.006 0.007 0.08 0.36 н/д 0.006 н/д 0.464 0.464
Alanine (g) 0.0 0.01 0.007 0.013 0.12 0.528 н/д 0.022 н/д 0.699 0.699
Aspartic acid (g) 0.0 0.045 0.026 0.048 0.64 0.744 н/д 0.031 н/д 1.533 1.533
Glutamic acid (g) 0.0 0.129 0.042 0.043 1.92 5.52 н/д 0.027 н/д 7.681 7.681
Glycine (g) 0.0 0.015 0.01 0.011 0.08 0.528 н/д 0.016 н/д 0.661 0.661
Proline (g) 0.0 0.005 0.005 0.015 0.08 1.884 н/д 0.023 н/д 2.012 2.012
Serine (g) 0.0 0.01 0.01 0.013 0.12 0.744 н/д 0.015 н/д 0.912 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.005 0.003 0.08 0.336 0.02 0.014 н/д 2.342 2.342
Phytosterols (mg) 29.835 7.425 н/д н/д н/д н/д 4.128 0.542 н/д 41.93 41.93
Monounsaturated Fat (g) 9.85 0.005 0.001 0.002 0.08 0.204 0.005 0.032 н/д 10.178 10.178
Polyunsaturated (g) 1.42 0.01 0.013 0.018 0.2 0.672 0.026 0.013 н/д 2.372 2.372