Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flat anchovy fillets, liquid removed and chopped
6 x Mediterranean-style brine-cured black olives, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
5.22g 		pepper
0.64g 		olive oil
27.0g 		parsley
9.5g 		tomatoes
222.0g 		juice
126.5g 		anchovy
0.0g 		capers
2.87g 		spaghetti
113.4g 		romano
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.01 0.0 0.28 1.73 0.47 н/д 0.07 14.79 1.92 19.6 39.2
Total Fat (g) 0.03 0.0 27.0 0.08 0.29 0.16 н/д 0.02 1.71 1.43 30.72 61.44
Carbohydrates (g) 1.73 0.04 0.0 0.6 8.88 18.68 н/д 0.14 84.68 0.2 114.95 229.9
Ash (g) 0.08 0.0 0.0 0.21 1.8 н/д н/д 0.23 1.0 н/д 3.32 6.64
Calories (kcal) 7.778 0.197 238.68 3.42 37.74 75.9 н/д 0.659 420.714 21.55 806.638 1613.276
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 70.82 н/д 70.82 141.64
Sucrose (g) н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.54 н/д 0.57 1.14
Glucose (dextrose) (g) н/д 0.01 н/д н/д 2.44 н/д н/д н/д 0.14 н/д 2.59 5.18
Fructose (g) н/д 0.01 н/д н/д 2.82 н/д н/д н/д 0.12 н/д 2.96 5.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 2.22 н/д 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.59 0.0 8.33 209.3 106.91 н/д 2.4 11.23 1.04 342.85 685.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.0 0.08 5.28 17.96 н/д 0.01 3.03 0.05 26.49 52.98
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 2.2 0.3 н/д 0.1 3.6 0.0 6.6 13.2
Calcium (mg) 9.448 0.044 0.27 13.11 68.82 13.915 н/д 1.146 23.814 55.45 186.018 372.036
Iron (mg) 0.09 0.0 0.15 0.59 2.15 0.32 н/д 0.05 3.74 0.05 7.14 14.28
Magnesium (mg) 1.305 0.076 0.0 4.75 24.42 12.65 н/д 0.945 60.102 1.9 106.149 212.298
Phosphorus (mg) 7.987 0.165 0.0 5.51 42.18 17.71 н/д 0.287 214.326 36.45 324.614 649.228
Potassium (mg) 20.932 1.341 0.27 52.63 417.36 131.56 н/д 1.146 252.882 6.25 884.371 1768.742
Sodium (mg) 0.887 0.025 0.54 5.32 317.46 6.325 н/д 84.919 6.804 76.45 498.73 997.46
Zinc (mg) 0.06 0.0 0.0 0.1 0.31 0.09 н/д 0.01 1.6 0.19 2.36 4.72
Copper (mg) 0.016 0.0 0.0 0.014 0.155 0.025 н/д 0.011 0.329 0.012 0.562 1.124
Manganese (mg) 0.087 0.001 0.0 0.015 0.178 н/д н/д 0.002 1.043 н/д 1.326 2.652
Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 0.0 н/д 0.0 71.7 0.9 73.6 147.2
Vitamin A, IU (IU) 0.47 19.898 0.0 800.28 259.74 н/д н/д 3.954 0.0 н/д 1084.341 2168.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 11.15 11.15 22.3
Vitamin A, RAE (mcg_RAE) 0.0 0.998 0.0 39.995 13.32 0.0 н/д 0.201 0.0 11.45 65.963 131.926
Beta Carotene (mcg) 0.261 10.321 0.0 480.13 155.4 6.325 н/д 2.378 0.0 3.65 658.464 1316.928
Vitamin E (mg) 0.0 0.01 3.87 0.07 1.51 0.0 н/д 0.03 0.12 0.01 5.63 11.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6142.74 0.0 н/д 0.0 0.0 0.0 6142.74 12285.48
Lutein + zeaxanthin (mcg) 0.835 0.324 0.0 528.295 190.92 72.105 н/д 0.0 20.412 0.0 812.891 1625.782
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.02 н/д н/д н/д 0.07 н/д 0.12 0.24
Tocopherol, gamma (mg) н/д 0.0 0.22 0.05 0.11 н/д н/д н/д 1.0 н/д 1.38 2.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.8 0.0 12.6 20.6 31.6 н/д 0.1 0.0 0.0 67.5 135.0
Thiamin (mg) 0.01 0.0 0.0 0.009 0.111 0.025 н/д 0.001 1.009 0.002 1.167 2.334
Riboflavin (mg) 0.006 0.001 0.0 0.01 0.133 0.025 н/д 0.004 0.454 0.025 0.656 1.312
Niacin (mg) 0.037 0.006 0.0 0.124 1.576 0.164 н/д 0.019 8.142 0.006 10.074 20.148
Pantothenic acid (mg) 0.031 0.002 0.0 0.038 0.266 н/д н/д 0.001 0.488 н/д 0.826 1.652
Vitamin B-6 (mg) 0.065 0.002 0.0 0.009 0.244 0.038 н/д 0.001 0.159 0.003 0.519 1.038
Folate (mcg) 0.157 0.292 0.0 14.44 17.76 0.0 н/д 0.659 268.758 0.5 302.566 605.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.11 0.11 0.22
Choline (mg) 1.2 0.0 0.1 1.2 15.5 4.0 н/д 0.2 17.1 0.8 40.2 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 248.346 0.0 248.346 496.692
Tryptophan (g) 0.004 0.0 0.0 0.005 0.022 н/д н/д н/д 0.215 н/д 0.246 0.492
Threonine (g) 0.008 0.0 0.0 0.011 0.089 н/д н/д н/д 0.522 н/д 0.63 1.26
Isoleucine (g) 0.011 0.0 0.0 0.011 0.044 н/д н/д н/д 0.578 н/д 0.646 1.292
Leucine (g) 0.016 0.0 0.0 0.019 0.067 н/д н/д н/д 1.123 н/д 1.225 2.45
Lysine (g) 0.014 0.0 0.0 0.017 0.067 н/д н/д н/д 0.34 н/д 0.438 0.876
Methionine (g) 0.004 0.0 0.0 0.004 0.022 н/д н/д н/д 0.17 н/д 0.2 0.4
Cystine (g) 0.004 0.0 0.0 0.001 0.022 н/д н/д н/д 0.295 н/д 0.322 0.644
Phenylalanine (g) 0.009 0.0 0.0 0.014 0.067 н/д н/д н/д 0.76 н/д 0.85 1.7
Tyrosine (g) 0.004 0.0 0.0 0.008 0.044 н/д н/д н/д 0.272 н/д 0.328 0.656
Valine (g) 0.015 0.0 0.0 0.016 0.044 н/д н/д н/д 0.669 н/д 0.745 1.49
Arginine (g) 0.033 0.0 0.0 0.011 0.044 н/д н/д н/д 0.533 н/д 0.622 1.244
Histidine (g) 0.006 0.0 0.0 0.006 0.044 н/д н/д н/д 0.34 н/д 0.396 0.792
Alanine (g) 0.007 0.0 0.0 0.019 0.067 н/д н/д н/д 0.499 н/д 0.592 1.184
Aspartic acid (g) 0.026 0.002 0.0 0.028 0.355 н/д н/д н/д 0.703 н/д 1.113 2.226
Glutamic acid (g) 0.042 0.001 0.0 0.024 1.066 н/д н/д н/д 5.216 н/д 6.349 12.698
Glycine (g) 0.01 0.0 0.0 0.014 0.044 н/д н/д н/д 0.499 н/д 0.568 1.136
Proline (g) 0.005 0.0 0.0 0.02 0.044 н/д н/д н/д 1.78 н/д 1.85 3.7
Serine (g) 0.01 0.0 0.0 0.013 0.067 н/д н/д н/д 0.703 н/д 0.793 1.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4.4 4.4 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 3.729 0.012 0.044 0.038 н/д 0.007 0.318 0.865 5.017 10.034
Phytosterols (mg) н/д н/д 59.67 0.475 н/д н/д н/д 1.375 н/д н/д 61.52 123.04
Monounsaturated Fat (g) 0.001 0.0 19.699 0.029 0.044 0.0 н/д 0.002 0.193 0.419 20.386 40.772
Polyunsaturated (g) 0.013 0.0 2.84 0.011 0.111 0.025 н/д 0.009 0.635 0.059 3.704 7.408