Рецепт Spaghetti Alla Putanesca (Spaghetti With Olives And Anchovi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlics 5.22g	pepper 0.64g	olive oil 27.0g	parsley 9.5g	tomatoes 222.0g	juice 126.5g	anchovy 0.0g	capers 2.87g	spaghetti 113.4g	romano 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.01	0.0	0.28	1.73	0.47	н/д	0.07	14.79	1.92	19.6	39.2
Total Fat (g)	0.03	0.0	27.0	0.08	0.29	0.16	н/д	0.02	1.71	1.43	30.72	61.44
Carbohydrates (g)	1.73	0.04	0.0	0.6	8.88	18.68	н/д	0.14	84.68	0.2	114.95	229.9
Ash (g)	0.08	0.0	0.0	0.21	1.8	н/д	н/д	0.23	1.0	н/д	3.32	6.64
Calories (kcal)	7.778	0.197	238.68	3.42	37.74	75.9	н/д	0.659	420.714	21.55	806.638	1613.276
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	70.82	н/д	70.82	141.64
Sucrose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.54	н/д	0.57	1.14
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	2.44	н/д	н/д	н/д	0.14	н/д	2.59	5.18
Fructose (g)	н/д	0.01	н/д	н/д	2.82	н/д	н/д	н/д	0.12	н/д	2.96	5.92
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	2.22	н/д	2.22	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	0.59	0.0	8.33	209.3	106.91	н/д	2.4	11.23	1.04	342.85	685.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.03	0.0	0.08	5.28	17.96	н/д	0.01	3.03	0.05	26.49	52.98
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.3	2.2	0.3	н/д	0.1	3.6	0.0	6.6	13.2
Calcium (mg)	9.448	0.044	0.27	13.11	68.82	13.915	н/д	1.146	23.814	55.45	186.018	372.036
Iron (mg)	0.09	0.0	0.15	0.59	2.15	0.32	н/д	0.05	3.74	0.05	7.14	14.28
Magnesium (mg)	1.305	0.076	0.0	4.75	24.42	12.65	н/д	0.945	60.102	1.9	106.149	212.298
Phosphorus (mg)	7.987	0.165	0.0	5.51	42.18	17.71	н/д	0.287	214.326	36.45	324.614	649.228
Potassium (mg)	20.932	1.341	0.27	52.63	417.36	131.56	н/д	1.146	252.882	6.25	884.371	1768.742
Sodium (mg)	0.887	0.025	0.54	5.32	317.46	6.325	н/д	84.919	6.804	76.45	498.73	997.46
Zinc (mg)	0.06	0.0	0.0	0.1	0.31	0.09	н/д	0.01	1.6	0.19	2.36	4.72
Copper (mg)	0.016	0.0	0.0	0.014	0.155	0.025	н/д	0.011	0.329	0.012	0.562	1.124
Manganese (mg)	0.087	0.001	0.0	0.015	0.178	н/д	н/д	0.002	1.043	н/д	1.326	2.652
Selenium (mcg)	0.7	0.0	0.0	0.0	0.2	0.0	н/д	0.0	71.7	0.9	73.6	147.2
Vitamin A, IU (IU)	0.47	19.898	0.0	800.28	259.74	н/д	н/д	3.954	0.0	н/д	1084.341	2168.682
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	11.15	11.15	22.3
Vitamin A, RAE (mcg_RAE)	0.0	0.998	0.0	39.995	13.32	0.0	н/д	0.201	0.0	11.45	65.963	131.926
Beta Carotene (mcg)	0.261	10.321	0.0	480.13	155.4	6.325	н/д	2.378	0.0	3.65	658.464	1316.928
Vitamin E (mg)	0.0	0.01	3.87	0.07	1.51	0.0	н/д	0.03	0.12	0.01	5.63	11.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	6142.74	0.0	н/д	0.0	0.0	0.0	6142.74	12285.48
Lutein + zeaxanthin (mcg)	0.835	0.324	0.0	528.295	190.92	72.105	н/д	0.0	20.412	0.0	812.891	1625.782
Tocopherol, beta (mg)	н/д	0.0	0.03	0.0	0.02	н/д	н/д	н/д	0.07	н/д	0.12	0.24
Tocopherol, gamma (mg)	н/д	0.0	0.22	0.05	0.11	н/д	н/д	н/д	1.0	н/д	1.38	2.76
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	0.8	0.0	12.6	20.6	31.6	н/д	0.1	0.0	0.0	67.5	135.0
Thiamin (mg)	0.01	0.0	0.0	0.009	0.111	0.025	н/д	0.001	1.009	0.002	1.167	2.334
Riboflavin (mg)	0.006	0.001	0.0	0.01	0.133	0.025	н/д	0.004	0.454	0.025	0.656	1.312
Niacin (mg)	0.037	0.006	0.0	0.124	1.576	0.164	н/д	0.019	8.142	0.006	10.074	20.148
Pantothenic acid (mg)	0.031	0.002	0.0	0.038	0.266	н/д	н/д	0.001	0.488	н/д	0.826	1.652
Vitamin B-6 (mg)	0.065	0.002	0.0	0.009	0.244	0.038	н/д	0.001	0.159	0.003	0.519	1.038
Folate (mcg)	0.157	0.292	0.0	14.44	17.76	0.0	н/д	0.659	268.758	0.5	302.566	605.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.11	0.11	0.22
Choline (mg)	1.2	0.0	0.1	1.2	15.5	4.0	н/д	0.2	17.1	0.8	40.2	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	248.346	0.0	248.346	496.692
Tryptophan (g)	0.004	0.0	0.0	0.005	0.022	н/д	н/д	н/д	0.215	н/д	0.246	0.492
Threonine (g)	0.008	0.0	0.0	0.011	0.089	н/д	н/д	н/д	0.522	н/д	0.63	1.26
Isoleucine (g)	0.011	0.0	0.0	0.011	0.044	н/д	н/д	н/д	0.578	н/д	0.646	1.292
Leucine (g)	0.016	0.0	0.0	0.019	0.067	н/д	н/д	н/д	1.123	н/д	1.225	2.45
Lysine (g)	0.014	0.0	0.0	0.017	0.067	н/д	н/д	н/д	0.34	н/д	0.438	0.876
Methionine (g)	0.004	0.0	0.0	0.004	0.022	н/д	н/д	н/д	0.17	н/д	0.2	0.4
Cystine (g)	0.004	0.0	0.0	0.001	0.022	н/д	н/д	н/д	0.295	н/д	0.322	0.644
Phenylalanine (g)	0.009	0.0	0.0	0.014	0.067	н/д	н/д	н/д	0.76	н/д	0.85	1.7
Tyrosine (g)	0.004	0.0	0.0	0.008	0.044	н/д	н/д	н/д	0.272	н/д	0.328	0.656
Valine (g)	0.015	0.0	0.0	0.016	0.044	н/д	н/д	н/д	0.669	н/д	0.745	1.49
Arginine (g)	0.033	0.0	0.0	0.011	0.044	н/д	н/д	н/д	0.533	н/д	0.622	1.244
Histidine (g)	0.006	0.0	0.0	0.006	0.044	н/д	н/д	н/д	0.34	н/д	0.396	0.792
Alanine (g)	0.007	0.0	0.0	0.019	0.067	н/д	н/д	н/д	0.499	н/д	0.592	1.184
Aspartic acid (g)	0.026	0.002	0.0	0.028	0.355	н/д	н/д	н/д	0.703	н/д	1.113	2.226
Glutamic acid (g)	0.042	0.001	0.0	0.024	1.066	н/д	н/д	н/д	5.216	н/д	6.349	12.698
Glycine (g)	0.01	0.0	0.0	0.014	0.044	н/д	н/д	н/д	0.499	н/д	0.568	1.136
Proline (g)	0.005	0.0	0.0	0.02	0.044	н/д	н/д	н/д	1.78	н/д	1.85	3.7
Serine (g)	0.01	0.0	0.0	0.013	0.067	н/д	н/д	н/д	0.703	н/д	0.793	1.586
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	4.4	4.4	8.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.0	3.729	0.012	0.044	0.038	н/д	0.007	0.318	0.865	5.017	10.034
Phytosterols (mg)	н/д	н/д	59.67	0.475	н/д	н/д	н/д	1.375	н/д	н/д	61.52	123.04
Monounsaturated Fat (g)	0.001	0.0	19.699	0.029	0.044	0.0	н/д	0.002	0.193	0.419	20.386	40.772
Polyunsaturated (g)	0.013	0.0	2.84	0.011	0.111	0.025	н/д	0.009	0.635	0.059	3.704	7.408