Рецепт Spaghetti Alla Ciociara - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
27.0g |
plum tomatoes
25.42g |
bell peppers
24.4g |
olives
28.35g |
salt
0.0g |
pepper
0.0g |
spaghetti
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.22 | 0.24 | 0.0 | н/д | н/д | 14.79 | 15.25 | 61.0 |
Total Fat (g) | 27.0 | 0.05 | 0.07 | 28.35 | н/д | н/д | 1.71 | 57.19 | 228.76 |
Carbohydrates (g) | 0.0 | 1.0 | 1.47 | 0.0 | н/д | н/д | 84.67 | 87.14 | 348.56 |
Ash (g) | 0.0 | 0.13 | 0.11 | н/д | н/д | н/д | 1.0 | 1.24 | 4.96 |
Calories (kcal) | 238.68 | 4.576 | 7.562 | 250.614 | н/д | н/д | 420.705 | 922.137 | 3688.548 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 70.82 | 70.82 | 283.28 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.54 | 0.54 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.32 | 0.47 | н/д | н/д | н/д | 0.14 | 0.93 | 3.72 |
Fructose (g) | н/д | 0.35 | 0.55 | н/д | н/д | н/д | 0.12 | 1.02 | 4.08 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 2.22 | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 24.02 | 22.49 | 0.0 | н/д | н/д | 11.23 | 57.75 | 231.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 1.02 | 0.0 | н/д | н/д | 3.03 | 4.72 | 18.88 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.5 | 0.0 | н/д | н/д | 3.6 | 4.4 | 17.6 |
Calcium (mg) | 0.27 | 2.542 | 1.708 | 0.284 | н/д | н/д | 23.813 | 28.617 | 114.468 |
Iron (mg) | 0.15 | 0.07 | 0.1 | 0.16 | н/д | н/д | 3.74 | 4.23 | 16.92 |
Magnesium (mg) | 0.0 | 2.797 | 2.927 | 0.0 | н/д | н/д | 60.101 | 65.825 | 263.3 |
Phosphorus (mg) | 0.0 | 6.102 | 6.343 | 0.0 | н/д | н/д | 214.321 | 226.766 | 907.064 |
Potassium (mg) | 0.27 | 60.253 | 51.473 | 0.284 | н/д | н/д | 252.876 | 365.156 | 1460.624 |
Sodium (mg) | 0.54 | 1.271 | 0.976 | 0.567 | н/д | н/д | 6.804 | 10.158 | 40.632 |
Zinc (mg) | 0.0 | 0.04 | 0.06 | 0.0 | н/д | н/д | 1.6 | 1.7 | 6.8 |
Copper (mg) | 0.0 | 0.015 | 0.005 | 0.0 | н/д | н/д | 0.329 | 0.349 | 1.396 |
Manganese (mg) | 0.0 | 0.028 | 0.027 | н/д | н/д | н/д | 1.043 | 1.098 | 4.392 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 71.7 | 71.7 | 286.8 |
Vitamin A, IU (IU) | 0.0 | 211.775 | 763.807 | н/д | н/д | н/д | 0.0 | 975.582 | 3902.328 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.678 | 38.3 | 0.0 | н/д | н/д | 0.0 | 48.978 | 195.912 |
Beta Carotene (mcg) | 0.0 | 114.15 | 396.175 | 0.0 | н/д | н/д | 0.0 | 510.325 | 2041.3 |
Vitamin E (mg) | 3.87 | 0.14 | 0.39 | 4.07 | н/д | н/д | 0.12 | 8.59 | 34.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 654.137 | 0.0 | 0.0 | н/д | н/д | 0.0 | 654.137 | 2616.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 31.27 | 12.441 | 0.0 | н/д | н/д | 20.412 | 64.123 | 256.492 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | н/д | н/д | н/д | 0.07 | 0.11 | 0.44 |
Tocopherol, gamma (mg) | 0.22 | 0.03 | 0.03 | н/д | н/д | н/д | 1.0 | 1.29 | 5.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.2 | 31.2 | 0.0 | н/д | н/д | 0.0 | 34.4 | 137.6 |
Thiamin (mg) | 0.0 | 0.01 | 0.012 | 0.0 | н/д | н/д | 1.009 | 1.032 | 4.128 |
Riboflavin (mg) | 0.0 | 0.005 | 0.022 | 0.0 | н/д | н/д | 0.454 | 0.481 | 1.924 |
Niacin (mg) | 0.0 | 0.15 | 0.239 | 0.0 | н/д | н/д | 8.142 | 8.531 | 34.124 |
Pantothenic acid (mg) | 0.0 | 0.023 | 0.078 | н/д | н/д | н/д | 0.488 | 0.589 | 2.356 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.071 | 0.0 | н/д | н/д | 0.159 | 0.25 | 1.0 |
Folate (mcg) | 0.0 | 3.813 | 11.222 | 0.0 | н/д | н/д | 268.752 | 283.787 | 1135.148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 1.7 | 1.4 | 0.1 | н/д | н/д | 17.1 | 20.4 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 248.341 | 248.341 | 993.364 |
Tryptophan (g) | 0.0 | 0.003 | 0.002 | н/д | н/д | н/д | 0.215 | 0.22 | 0.88 |
Threonine (g) | 0.0 | 0.008 | 0.01 | н/д | н/д | н/д | 0.522 | 0.539 | 2.156 |
Isoleucine (g) | 0.0 | 0.005 | 0.005 | н/д | н/д | н/д | 0.578 | 0.588 | 2.352 |
Leucine (g) | 0.0 | 0.008 | 0.01 | н/д | н/д | н/д | 1.123 | 1.14 | 4.56 |
Lysine (g) | 0.0 | 0.008 | 0.01 | н/д | н/д | н/д | 0.34 | 0.358 | 1.432 |
Methionine (g) | 0.0 | 0.003 | 0.002 | н/д | н/д | н/д | 0.17 | 0.175 | 0.7 |
Cystine (g) | 0.0 | 0.003 | 0.005 | н/д | н/д | н/д | 0.295 | 0.302 | 1.208 |
Phenylalanine (g) | 0.0 | 0.018 | 0.012 | н/д | н/д | н/д | 0.76 | 0.79 | 3.16 |
Tyrosine (g) | 0.0 | 0.003 | 0.002 | н/д | н/д | н/д | 0.272 | 0.277 | 1.108 |
Valine (g) | 0.0 | 0.005 | 0.007 | н/д | н/д | н/д | 0.669 | 0.681 | 2.724 |
Arginine (g) | 0.0 | 0.005 | 0.01 | н/д | н/д | н/д | 0.533 | 0.548 | 2.192 |
Histidine (g) | 0.0 | 0.003 | 0.005 | н/д | н/д | н/д | 0.34 | 0.348 | 1.392 |
Alanine (g) | 0.0 | 0.008 | 0.007 | н/д | н/д | н/д | 0.499 | 0.514 | 2.056 |
Aspartic acid (g) | 0.0 | 0.036 | 0.068 | н/д | н/д | н/д | 0.703 | 0.807 | 3.228 |
Glutamic acid (g) | 0.0 | 0.109 | 0.051 | н/д | н/д | н/д | 5.216 | 5.377 | 21.508 |
Glycine (g) | 0.0 | 0.005 | 0.007 | н/д | н/д | н/д | 0.499 | 0.511 | 2.044 |
Proline (g) | 0.0 | 0.005 | 0.005 | н/д | н/д | н/д | 1.78 | 1.79 | 7.16 |
Serine (g) | 0.0 | 0.008 | 0.012 | н/д | н/д | н/д | 0.703 | 0.723 | 2.892 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.008 | 0.007 | 3.915 | н/д | н/д | 0.318 | 7.976 | 31.904 |
Phytosterols (mg) | 59.67 | 1.78 | н/д | н/д | н/д | н/д | н/д | 61.45 | 245.8 |
Monounsaturated Fat (g) | 19.699 | 0.008 | 0.0 | 20.684 | н/д | н/д | 0.193 | 40.584 | 162.336 |
Polyunsaturated (g) | 2.84 | 0.02 | 0.017 | 2.982 | н/д | н/д | 0.635 | 6.495 | 25.98 |