Рецепт Spaghetti A La Livorno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A favorite recipe from Vicki, an old friend.
4 Tbsp. to 1/4 c. or possibly more extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
52.2g 		chili peppers
32.85g 		Всего в порции Всего в рецепте
Protein (g) 3.32 0.61 3.93 3.93
Total Fat (g) 0.26 0.14 0.41 0.41
Carbohydrates (g) 17.26 2.89 20.15 20.15
Ash (g) 0.78 0.29 1.07 1.07
Calories (kcal) 77.778 13.14 90.918 90.918
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 30.58 28.91 59.49 59.49
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.74 2.26 2.26
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.5 1.6 1.6
Calcium (mg) 94.482 4.599 99.081 99.081
Iron (mg) 0.89 0.34 1.23 1.23
Magnesium (mg) 13.05 7.556 20.606 20.606
Phosphorus (mg) 79.866 14.126 93.992 93.992
Potassium (mg) 209.322 105.777 315.099 315.099
Sodium (mg) 8.874 2.957 11.831 11.831
Zinc (mg) 0.61 0.09 0.69 0.69
Copper (mg) 0.157 0.043 0.199 0.199
Manganese (mg) 0.872 0.062 0.934 0.934
Selenium (mcg) 7.4 0.2 7.6 7.6
Vitamin A, IU (IU) 4.698 312.732 317.43 317.43
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.768 15.768 15.768
Beta Carotene (mcg) 2.61 175.419 178.029 178.029
Vitamin E (mg) 0.04 0.23 0.27 0.27
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.352 232.907 241.259 241.259
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 47.2 63.5 63.5
Thiamin (mg) 0.104 0.023 0.127 0.127
Riboflavin (mg) 0.057 0.03 0.087 0.087
Niacin (mg) 0.365 0.407 0.773 0.773
Pantothenic acid (mg) 0.313 0.066 0.379 0.379
Vitamin B-6 (mg) 0.647 0.168 0.815 0.815
Folate (mcg) 1.566 7.556 9.122 9.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.1 3.6 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.046 0.046
Threonine (g) 0.084 0.023 0.107 0.107
Isoleucine (g) 0.115 0.023 0.138 0.138
Leucine (g) 0.162 0.036 0.198 0.198
Lysine (g) 0.141 0.03 0.171 0.171
Methionine (g) 0.042 0.007 0.048 0.048
Cystine (g) 0.037 0.013 0.05 0.05
Phenylalanine (g) 0.094 0.02 0.114 0.114
Tyrosine (g) 0.042 0.013 0.055 0.055
Valine (g) 0.151 0.026 0.178 0.178
Arginine (g) 0.329 0.033 0.362 0.362
Histidine (g) 0.057 0.013 0.071 0.071
Alanine (g) 0.068 0.026 0.094 0.094
Aspartic acid (g) 0.256 0.095 0.351 0.351
Glutamic acid (g) 0.423 0.085 0.508 0.508
Glycine (g) 0.104 0.023 0.127 0.127
Proline (g) 0.052 0.03 0.082 0.082
Serine (g) 0.099 0.026 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.013 0.06 0.06
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.007 0.012 0.012
Polyunsaturated (g) 0.131 0.079 0.209 0.209