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Рецепт Soybean Chicken and Snow Pea Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound sugar snap peas haled crosswise on the diagonal.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
54.0g 		baking soda
13.8g 		cornstarch
16.0g 		salt
9.0g 		oyster sauce
18.0g 		rice
316.0g 		soy sauce
63.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.0 0.24 8.5 4.0 12.79 12.79
Total Fat (g) 54.0 0.0 0.01 0.0 0.05 0.88 0.03 54.96 54.96
Carbohydrates (g) 0.0 0.0 14.6 0.0 1.97 89.02 4.85 110.44 110.44
Ash (g) 0.0 5.09 0.01 8.98 1.35 1.3 9.76 26.49 26.49
Calories (kcal) 477.36 0.0 60.96 0.0 9.18 410.8 33.788 992.088 992.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 1.33 0.02 14.4 216.27 45.12 277.16 277.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.16 1.08 1.24 1.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 1.3 0.5 2.0 2.0
Calcium (mg) 0.0 0.0 0.32 2.16 5.76 31.6 12.113 51.953 51.953
Iron (mg) 0.02 0.0 0.08 0.03 0.03 3.79 1.23 5.18 5.18
Magnesium (mg) 0.0 0.0 0.48 0.09 0.72 37.92 27.413 66.623 66.623
Phosphorus (mg) 0.0 0.0 2.08 0.0 3.96 135.88 79.688 221.608 221.608
Potassium (mg) 0.0 0.0 0.48 0.72 9.72 110.6 138.338 259.858 259.858
Sodium (mg) 0.0 3775.68 1.44 3488.22 491.94 3.16 3593.588 11354.028 11354.028
Zinc (mg) 0.01 0.0 0.01 0.01 0.02 1.55 0.33 1.92 1.92
Copper (mg) 0.0 0.0 0.008 0.003 0.027 0.221 0.064 0.323 0.323
Manganese (mg) н/д 0.0 0.008 0.009 0.009 1.485 0.268 1.779 1.779
Selenium (mcg) 0.0 0.0 0.4 0.0 0.8 23.7 0.3 25.3 25.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 8.47 0.0 0.0 0.0 0.0 0.13 0.0 8.6 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.25 н/д 0.0 н/д н/д н/д н/д 0.25 0.25
Tocopherol, gamma (mg) 8.59 н/д 0.0 н/д н/д н/д н/д 8.59 8.59
Tocopherol, delta (mg) 0.74 н/д 0.0 н/д н/д н/д н/д 0.74 0.74
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.506 0.019 0.527 0.527
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.022 0.032 0.108 0.162 0.162
Niacin (mg) 0.0 0.0 0.0 0.0 0.265 4.677 1.403 6.344 6.344
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.004 1.232 0.191 1.427 1.427
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.004 0.284 0.096 0.384 0.384
Folate (mcg) 0.0 0.0 0.0 0.0 2.7 183.28 8.925 194.905 194.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 0.1 0.0 0.1 0.0 0.6 6.6 11.7 19.1 19.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 173.8 0.0 173.8 173.8
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.095 0.057 0.152 0.152
Threonine (g) 0.0 н/д 0.002 0.0 н/д 0.316 0.159 0.477 0.477
Isoleucine (g) 0.0 н/д 0.002 0.0 н/д 0.379 0.191 0.572 0.572
Leucine (g) 0.0 н/д 0.006 0.0 н/д 0.695 0.319 1.02 1.02
Lysine (g) 0.0 н/д 0.002 0.0 н/д 0.316 0.23 0.547 0.547
Methionine (g) 0.0 н/д 0.002 0.0 н/д 0.19 0.057 0.249 0.249
Cystine (g) 0.0 н/д 0.002 0.0 н/д 0.19 0.07 0.261 0.261
Phenylalanine (g) 0.0 н/д 0.002 0.0 н/д 0.442 0.21 0.654 0.654
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 0.284 0.147 0.433 0.433
Valine (g) 0.0 н/д 0.002 0.0 н/д 0.506 0.198 0.705 0.705
Arginine (g) 0.0 н/д 0.002 0.0 н/д 0.695 0.274 0.971 0.971
Histidine (g) 0.0 н/д 0.002 0.0 н/д 0.19 0.102 0.293 0.293
Alanine (g) 0.0 н/д 0.003 0.0 н/д 0.506 0.179 0.687 0.687
Aspartic acid (g) 0.0 н/д 0.003 0.0 н/д 0.79 0.427 1.22 1.22
Glutamic acid (g) 0.0 н/д 0.008 0.0 н/д 1.643 0.944 2.595 2.595
Glycine (g) 0.0 н/д 0.002 0.0 н/д 0.379 0.179 0.559 0.559
Proline (g) 0.0 н/д 0.003 0.0 н/д 0.411 0.293 0.707 0.707
Serine (g) 0.0 н/д 0.002 0.0 н/д 0.442 0.23 0.674 0.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.0 0.002 0.0 0.007 0.253 0.006 9.394 9.394
Phytosterols (mg) 111.78 н/д н/д 0.0 н/д н/д н/д 111.78 111.78
Monounsaturated Fat (g) 24.948 0.0 0.003 0.0 0.013 0.284 0.006 25.255 25.255
Polyunsaturated (g) 17.28 0.0 0.005 0.0 0.013 0.253 0.013 17.563 17.563