Рецепт Soybean Chicken and Snow Pea Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peanut oil
54.0g |
baking soda
13.8g |
cornstarch
16.0g |
salt
9.0g |
oyster sauce
18.0g |
rice
316.0g |
soy sauce
63.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.04 | 0.0 | 0.24 | 8.5 | 4.0 | 12.79 | 12.79 |
Total Fat (g) | 54.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.88 | 0.03 | 54.96 | 54.96 |
Carbohydrates (g) | 0.0 | 0.0 | 14.6 | 0.0 | 1.97 | 89.02 | 4.85 | 110.44 | 110.44 |
Ash (g) | 0.0 | 5.09 | 0.01 | 8.98 | 1.35 | 1.3 | 9.76 | 26.49 | 26.49 |
Calories (kcal) | 477.36 | 0.0 | 60.96 | 0.0 | 9.18 | 410.8 | 33.788 | 992.088 | 992.088 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.03 | 1.33 | 0.02 | 14.4 | 216.27 | 45.12 | 277.16 | 277.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.08 | 1.24 | 1.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.5 | 2.0 | 2.0 |
Calcium (mg) | 0.0 | 0.0 | 0.32 | 2.16 | 5.76 | 31.6 | 12.113 | 51.953 | 51.953 |
Iron (mg) | 0.02 | 0.0 | 0.08 | 0.03 | 0.03 | 3.79 | 1.23 | 5.18 | 5.18 |
Magnesium (mg) | 0.0 | 0.0 | 0.48 | 0.09 | 0.72 | 37.92 | 27.413 | 66.623 | 66.623 |
Phosphorus (mg) | 0.0 | 0.0 | 2.08 | 0.0 | 3.96 | 135.88 | 79.688 | 221.608 | 221.608 |
Potassium (mg) | 0.0 | 0.0 | 0.48 | 0.72 | 9.72 | 110.6 | 138.338 | 259.858 | 259.858 |
Sodium (mg) | 0.0 | 3775.68 | 1.44 | 3488.22 | 491.94 | 3.16 | 3593.588 | 11354.028 | 11354.028 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 1.55 | 0.33 | 1.92 | 1.92 |
Copper (mg) | 0.0 | 0.0 | 0.008 | 0.003 | 0.027 | 0.221 | 0.064 | 0.323 | 0.323 |
Manganese (mg) | н/д | 0.0 | 0.008 | 0.009 | 0.009 | 1.485 | 0.268 | 1.779 | 1.779 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 23.7 | 0.3 | 25.3 | 25.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 8.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 8.6 | 8.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.25 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.25 | 0.25 |
Tocopherol, gamma (mg) | 8.59 | н/д | 0.0 | н/д | н/д | н/д | н/д | 8.59 | 8.59 |
Tocopherol, delta (mg) | 0.74 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.74 | 0.74 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.506 | 0.019 | 0.527 | 0.527 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.032 | 0.108 | 0.162 | 0.162 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.265 | 4.677 | 1.403 | 6.344 | 6.344 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 1.232 | 0.191 | 1.427 | 1.427 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.284 | 0.096 | 0.384 | 0.384 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 183.28 | 8.925 | 194.905 | 194.905 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 |
Choline (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 6.6 | 11.7 | 19.1 | 19.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.8 | 0.0 | 173.8 | 173.8 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.095 | 0.057 | 0.152 | 0.152 |
Threonine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.316 | 0.159 | 0.477 | 0.477 |
Isoleucine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.379 | 0.191 | 0.572 | 0.572 |
Leucine (g) | 0.0 | н/д | 0.006 | 0.0 | н/д | 0.695 | 0.319 | 1.02 | 1.02 |
Lysine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.316 | 0.23 | 0.547 | 0.547 |
Methionine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.19 | 0.057 | 0.249 | 0.249 |
Cystine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.19 | 0.07 | 0.261 | 0.261 |
Phenylalanine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.442 | 0.21 | 0.654 | 0.654 |
Tyrosine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.284 | 0.147 | 0.433 | 0.433 |
Valine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.506 | 0.198 | 0.705 | 0.705 |
Arginine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.695 | 0.274 | 0.971 | 0.971 |
Histidine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.19 | 0.102 | 0.293 | 0.293 |
Alanine (g) | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.506 | 0.179 | 0.687 | 0.687 |
Aspartic acid (g) | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.79 | 0.427 | 1.22 | 1.22 |
Glutamic acid (g) | 0.0 | н/д | 0.008 | 0.0 | н/д | 1.643 | 0.944 | 2.595 | 2.595 |
Glycine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.379 | 0.179 | 0.559 | 0.559 |
Proline (g) | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.411 | 0.293 | 0.707 | 0.707 |
Serine (g) | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.442 | 0.23 | 0.674 | 0.674 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.126 | 0.0 | 0.002 | 0.0 | 0.007 | 0.253 | 0.006 | 9.394 | 9.394 |
Phytosterols (mg) | 111.78 | н/д | н/д | 0.0 | н/д | н/д | н/д | 111.78 | 111.78 |
Monounsaturated Fat (g) | 24.948 | 0.0 | 0.003 | 0.0 | 0.013 | 0.284 | 0.006 | 25.255 | 25.255 |
Polyunsaturated (g) | 17.28 | 0.0 | 0.005 | 0.0 | 0.013 | 0.253 | 0.013 | 17.563 | 17.563 |