Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cod
1000.0g 		spring onions
96.0g 		garlic garlic
10.44g 		soy sauce
64.0g 		sesame oil
18.0g 		rice wine
58.2g 		ginger root
2.05g 		soy beans
5.38g 		bok choi
2956.8g 		Всего в порции Всего в рецепте
Protein (g) 178.1 1.76 0.66 4.02 0.0 0.29 0.04 2.13 44.35 231.35 231.35
Total Fat (g) 6.7 0.18 0.05 0.03 18.0 0.0 0.02 1.16 5.91 32.05 32.05
Carbohydrates (g) 0.0 7.05 3.45 4.87 0.0 2.91 0.36 1.76 64.46 84.86 84.86
Ash (g) 11.6 0.78 0.16 9.8 0.0 0.0 0.02 0.28 23.65 46.29 46.29
Calories (kcal) 820.0 30.72 15.556 33.92 159.12 77.988 1.637 24.264 384.384 1547.588 1547.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 н/д 0.0 9.4 9.4
Water (g) 812.2 86.24 6.12 45.29 0.0 45.63 1.61 0.04 2818.42 3815.55 3815.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.24 0.1 1.09 0.0 0.0 0.03 н/д 34.89 38.35 38.35
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.2 0.5 0.0 0.0 0.0 0.4 29.6 33.3 33.3
Calcium (mg) 160.0 69.12 18.896 12.16 0.0 2.91 0.327 7.532 3104.64 3375.586 3375.586
Iron (mg) 3.8 1.42 0.18 1.24 0.0 0.06 0.01 0.21 23.65 30.57 30.57
Magnesium (mg) 320.0 19.2 2.61 27.52 0.0 3.492 0.88 12.266 561.792 947.76 947.76
Phosphorus (mg) 2030.0 35.52 15.973 80.0 0.0 3.492 0.696 34.916 1094.016 3294.613 3294.613
Potassium (mg) 4130.0 264.96 41.864 138.88 0.0 14.55 8.491 73.383 7451.136 12123.265 12123.265
Sodium (mg) 540.0 15.36 1.775 3607.68 0.0 1.164 0.266 0.108 1921.92 6088.272 6088.272
Zinc (mg) 4.5 0.37 0.12 0.33 0.0 0.01 0.01 0.26 5.62 11.22 11.22
Copper (mg) 0.3 0.077 0.031 0.064 0.0 0.006 0.005 0.058 0.591 1.132 1.132
Manganese (mg) 0.2 0.154 0.174 0.269 н/д н/д 0.005 0.117 4.731 5.65 5.65
Selenium (mcg) 331.0 0.6 1.5 0.3 0.0 0.8 0.0 1.0 14.8 350.0 350.0
Vitamin A, IU (IU) 400.0 957.12 0.94 0.0 0.0 0.0 0.0 0.0 132109.824 133467.884 133467.884
Retinol (mcg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 120.0
Vitamin A, RAE (mcg_RAE) 120.0 48.0 0.0 0.0 0.0 0.0 0.0 0.0 6593.664 6761.664 6761.664
Beta Carotene (mcg) 0.0 574.08 0.522 0.0 0.0 0.0 0.0 н/д 79271.808 79846.41 79846.41
Vitamin E (mg) 6.4 0.53 0.01 0.0 0.25 0.0 0.01 н/д 2.66 9.85 9.85
Vitamin D (IU) 440.0 н/д н/д н/д н/д н/д н/д н/д н/д 440.0 440.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 1.67 0.0 0.0 0.0 0.0 н/д 1182.72 2275.91 2275.91
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 18.0 3.3 0.0 0.0 0.0 0.1 0.2 1330.6 1362.2 1362.2
Thiamin (mg) 0.8 0.058 0.021 0.019 0.0 0.0 0.001 0.023 1.183 2.104 2.104
Riboflavin (mg) 0.7 0.077 0.011 0.109 0.0 0.0 0.001 0.041 2.07 3.008 3.008
Niacin (mg) 20.6 0.509 0.073 1.408 0.0 0.0 0.015 0.057 14.784 37.446 37.446
Pantothenic acid (mg) 1.5 0.077 0.063 0.192 0.0 н/д 0.004 0.025 2.661 4.522 4.522
Vitamin B-6 (mg) 2.5 0.058 0.129 0.096 0.0 0.0 0.003 0.012 5.618 8.417 8.417
Folate (mcg) 70.0 61.44 0.313 8.96 0.0 0.0 0.225 11.029 1951.488 2103.455 2103.455
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9.1
Choline (mg) 652.0 5.5 2.4 11.7 0.0 0.0 0.6 н/д 189.2 861.5 861.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.0 0.019 0.007 0.058 0.0 н/д 0.0 0.031 0.591 2.707 2.707
Threonine (g) 7.8 0.067 0.017 0.16 0.0 н/д 0.001 0.093 1.478 9.616 9.616
Isoleucine (g) 8.2 0.077 0.023 0.192 0.0 н/д 0.001 0.103 2.661 11.257 11.257
Leucine (g) 14.5 0.106 0.032 0.32 0.0 н/д 0.001 0.173 2.661 17.794 17.794
Lysine (g) 16.4 0.086 0.028 0.23 0.0 н/д 0.001 0.141 2.661 19.549 19.549
Methionine (g) 5.3 0.019 0.008 0.058 0.0 н/д 0.0 0.029 0.296 5.71 5.71
Cystine (g) 1.9 н/д 0.007 0.07 0.0 н/д 0.0 0.034 0.591 2.604 2.604
Phenylalanine (g) 7.0 0.058 0.019 0.211 0.0 н/д 0.001 0.111 1.183 8.583 8.583
Tyrosine (g) 6.0 0.048 0.008 0.147 0.0 н/д 0.0 0.081 0.887 7.172 7.172
Valine (g) 9.2 0.077 0.03 0.198 0.0 н/д 0.001 0.107 2.07 11.683 11.683
Arginine (g) 10.7 0.125 0.066 0.275 0.0 н/д 0.001 0.165 2.365 13.697 13.697
Histidine (g) 5.2 0.029 0.011 0.102 0.0 н/д 0.001 0.058 0.887 6.288 6.288
Alanine (g) 10.8 0.077 0.014 0.179 0.0 н/д 0.001 0.101 2.661 13.832 13.832
Aspartic acid (g) 18.2 0.163 0.051 0.429 0.0 н/д 0.004 0.268 3.252 22.368 22.368
Glutamic acid (g) 26.6 0.365 0.085 0.947 0.0 н/д 0.003 0.413 10.644 39.057 39.057
Glycine (g) 8.6 0.086 0.021 0.179 0.0 н/д 0.001 0.098 1.183 10.168 10.168
Proline (g) 6.3 0.115 0.01 0.294 0.0 н/д 0.001 0.125 0.887 7.733 7.733
Serine (g) 7.3 0.077 0.02 0.23 0.0 н/д 0.001 0.123 1.478 9.23 9.23
Cholesterol (mg) 430.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430.0 430.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.3 0.029 0.009 0.006 2.556 0.0 0.004 0.168 0.887 4.96 4.96
Phytosterols (mg) н/д н/д н/д н/д 155.7 н/д 0.307 н/д н/д 156.007 156.007
Monounsaturated Fat (g) 0.9 0.029 0.001 0.006 7.146 0.0 0.003 0.257 0.591 8.934 8.934
Polyunsaturated (g) 2.3 0.067 0.026 0.013 7.506 0.0 0.003 0.657 2.957 13.529 13.529