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Рецепт Soy Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
151.2g 		germ
14.38g 		sugar
6.3g 		vanilla
6.5g 		orange juice
113.4g 		banana
37.76g 		berries
138.24g 		Всего в порции Всего в рецепте
Protein (g) 10.43 3.33 0.0 0.0 0.79 0.41 1.92 16.89 16.89
Total Fat (g) 4.08 1.4 0.0 0.0 0.23 0.12 0.68 6.51 6.51
Carbohydrates (g) 3.63 7.45 6.3 0.82 11.79 8.62 13.28 51.9 51.9
Ash (g) 0.91 0.61 0.0 0.02 0.45 0.31 0.51 2.8 2.8
Calories (kcal) 93.744 51.768 24.381 18.72 51.03 33.606 59.443 332.693 332.693
Starch (g) н/д н/д н/д н/д н/д 2.03 0.0 2.03 2.03
Sucrose (g) н/д н/д н/д н/д н/д 0.9 0.1 1.0 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.88 3.19 5.07 5.07
Fructose (g) н/д н/д н/д н/д н/д 1.83 3.32 5.15 5.15
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.1 0.1 0.1
Alcohol (g) н/д н/д 0.0 2.2 0.0 0.0 0.0 2.2 2.2
Water (g) 132.15 1.6 0.0 3.42 100.13 28.29 121.86 387.44 387.44
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.92 н/д 6.29 0.82 9.53 4.62 6.75 29.93 29.93
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.04
Dietary Fiber (g) 0.2 1.9 0.0 0.0 0.2 1.0 7.3 10.6 10.6
Calcium (mg) 48.384 5.608 0.063 0.715 12.474 1.888 40.09 109.222 109.222
Iron (mg) 1.56 0.9 0.0 0.01 0.23 0.1 0.86 3.65 3.65
Magnesium (mg) 40.824 34.368 0.0 0.78 12.474 10.195 27.648 126.289 126.289
Phosphorus (mg) 136.08 121.08 0.0 0.39 19.278 8.307 30.413 315.548 315.548
Potassium (mg) 293.328 128.27 0.126 9.62 226.8 135.181 223.949 1017.273 1017.273
Sodium (mg) 54.432 1.726 0.0 0.585 1.134 0.378 1.382 59.637 59.637
Zinc (mg) 0.92 1.77 0.0 0.01 0.06 0.06 0.73 3.54 3.54
Copper (mg) 0.302 0.115 0.0 0.005 0.045 0.03 0.235 0.733 0.733
Manganese (mg) н/д 1.913 0.0 0.015 0.011 0.102 0.899 2.939 2.939
Selenium (mcg) н/д 11.4 0.0 0.0 0.1 0.4 0.6 12.5 12.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 226.8 24.166 295.834 546.8 546.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.34 1.133 15.206 27.679 27.679
Beta Carotene (mcg) н/д н/д 0.0 0.0 37.422 9.818 176.947 224.187 224.187
Vitamin E (mg) н/д н/д 0.0 0.0 0.05 0.04 1.62 1.7 1.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 130.41 8.307 163.123 301.84 301.84
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 1.85 1.86 1.86
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 1.24 1.25 1.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 56.7 3.3 29.0 89.0 89.0
Thiamin (mg) 0.151 0.27 0.0 0.001 0.102 0.011 0.028 0.563 0.563
Riboflavin (mg) 0.06 0.072 0.001 0.007 0.034 0.026 0.041 0.242 0.242
Niacin (mg) 0.378 0.979 0.0 0.028 0.454 0.253 0.899 2.99 2.99
Pantothenic acid (mg) н/д 0.325 0.0 0.003 0.215 0.125 0.387 1.055 1.055
Vitamin B-6 (mg) 0.015 0.187 0.0 0.002 0.045 0.14 0.041 0.431 0.431
Folate (mcg) н/д 40.408 0.0 0.0 34.02 7.552 34.56 116.54 116.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 н/д 7.0 3.7 11.8 22.5 22.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.046 н/д н/д 0.0 0.004 н/д 0.186 0.186
Threonine (g) 0.438 0.139 н/д н/д 0.011 0.011 н/д 0.601 0.601
Isoleucine (g) 0.529 0.122 н/д н/д 0.011 0.011 н/д 0.674 0.674
Leucine (g) 0.892 0.226 н/д н/д 0.011 0.026 н/д 1.156 1.156
Lysine (g) 0.696 0.211 н/д н/д 0.011 0.019 н/д 0.937 0.937
Methionine (g) 0.166 0.066 н/д н/д 0.0 0.004 н/д 0.236 0.236
Cystine (g) 0.151 0.066 н/д н/д 0.011 0.004 н/д 0.232 0.232
Phenylalanine (g) 0.59 0.134 н/д н/д 0.011 0.019 н/д 0.754 0.754
Tyrosine (g) 0.454 0.101 н/д н/д 0.0 0.004 н/д 0.558 0.558
Valine (g) 0.59 0.173 н/д н/д 0.011 0.019 н/д 0.792 0.792
Arginine (g) 0.786 0.269 н/д н/д 0.057 0.019 н/д 1.131 1.131
Histidine (g) 0.257 0.092 н/д н/д 0.0 0.03 н/д 0.379 0.379
Alanine (g) 0.408 0.213 н/д н/д 0.023 0.015 н/д 0.659 0.659
Aspartic acid (g) 1.164 0.298 н/д н/д 0.091 0.045 н/д 1.598 1.598
Glutamic acid (g) 1.784 0.575 н/д н/д 0.034 0.057 н/д 2.45 2.45
Glycine (g) 0.408 0.204 н/д н/д 0.011 0.015 н/д 0.639 0.639
Proline (g) 0.529 0.177 н/д н/д 0.045 0.011 н/д 0.763 0.763
Serine (g) 0.499 0.158 н/д н/д 0.011 0.015 н/д 0.684 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.62 0.24 0.0 0.001 0.023 0.042 0.014 0.939 0.939
Phytosterols (mg) н/д н/д н/д н/д н/д 6.042 н/д 6.042 6.042
Monounsaturated Fat (g) 0.816 0.197 0.0 0.001 0.045 0.011 0.069 1.14 1.14
Polyunsaturated (g) 2.253 0.864 0.0 0.0 0.045 0.026 0.387 3.576 3.576