Рецепт Soy Sauteed Chicken (Dujaj Mutajjan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken thighs
90.06g 		oil
9.07g 		soy sauce
42.5g 		lemon juice
40.67g 		coriander
1.67g 		cinnamon
0.87g 		fennel
0.17g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.0 2.67 0.15 0.21 0.03 0.03 18.64 55.92
Total Fat (g) 13.73 9.07 0.02 0.0 0.3 0.01 0.02 23.15 69.45
Carbohydrates (g) 0.0 0.0 3.23 3.51 0.92 0.7 0.09 8.45 25.35
Ash (g) 0.73 0.0 6.51 0.11 0.1 0.03 0.01 7.49 22.47
Calories (kcal) 190.027 80.149 22.525 10.167 4.967 2.141 0.575 310.55 931.65
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.03
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 60.95 0.0 30.08 36.9 0.15 0.09 0.01 128.18 384.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.98 н/д 0.02 н/д 1.72 5.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.7 0.5 0.1 1.7 5.1
Calcium (mg) 9.006 0.0 8.075 2.847 11.817 8.684 1.993 42.422 127.266
Iron (mg) 0.89 0.0 0.82 0.01 0.27 0.07 0.03 2.1 6.3
Magnesium (mg) 18.012 0.0 18.275 2.44 5.5 0.52 0.642 45.389 136.167
Phosphorus (mg) 130.587 0.0 53.125 2.44 6.817 0.555 0.812 194.335 583.005
Potassium (mg) 172.915 0.0 92.225 50.427 21.117 3.735 2.823 343.242 1029.726
Sodium (mg) 68.446 0.0 2395.725 0.407 0.583 0.087 0.147 2465.394 7396.182
Zinc (mg) 1.44 0.0 0.22 0.02 0.08 0.02 0.01 1.78 5.34
Copper (mg) 0.054 0.0 0.043 0.012 0.016 0.003 0.002 0.13 0.39
Manganese (mg) 0.018 н/д 0.179 0.004 0.032 0.151 0.011 0.395 1.185
Selenium (mcg) 11.6 0.0 0.2 0.0 0.4 0.0 н/д 12.3 36.9
Vitamin A, IU (IU) 134.189 0.0 0.0 8.133 0.0 2.557 0.225 145.104 435.312
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 36.925 110.775
Vitamin A, RAE (mcg_RAE) 39.626 0.0 0.0 0.407 0.0 0.13 0.012 40.175 120.525
Beta Carotene (mcg) 6.304 0.0 0.0 1.22 н/д 0.971 н/д 8.495 25.485
Vitamin E (mg) 0.25 0.84 0.0 0.06 н/д 0.02 н/д 1.17 3.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.13 н/д 0.13 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.66 н/д 1.924 н/д 5.584 16.752
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 18.7 0.4 0.0 0.0 21.2 63.6
Thiamin (mg) 0.054 0.0 0.013 0.012 0.004 0.0 0.001 0.084 0.252
Riboflavin (mg) 0.135 0.0 0.072 0.004 0.005 0.0 0.001 0.217 0.651
Niacin (mg) 4.89 0.0 0.935 0.041 0.036 0.012 0.01 5.923 17.769
Pantothenic acid (mg) 0.928 0.0 0.128 0.041 н/д 0.003 н/д 1.099 3.297
Vitamin B-6 (mg) 0.234 0.0 0.064 0.02 н/д 0.001 0.001 0.32 0.96
Folate (mcg) 7.205 0.0 5.95 5.287 0.0 0.052 н/д 18.493 55.479
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.81
Choline (mg) 48.5 н/д 7.8 2.1 н/д 0.1 н/д 58.4 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.171 0.0 0.038 н/д н/д 0.0 0.0 0.21 0.63
Threonine (g) 0.639 0.0 0.106 н/д н/д 0.001 0.001 0.748 2.244
Isoleucine (g) 0.775 0.0 0.128 н/д н/д 0.001 0.001 0.904 2.712
Leucine (g) 1.126 0.0 0.213 н/д н/д 0.002 0.002 1.342 4.026
Lysine (g) 1.261 0.0 0.153 н/д н/д 0.002 0.001 1.417 4.251
Methionine (g) 0.414 0.0 0.038 н/д н/д 0.001 0.001 0.454 1.362
Cystine (g) 0.207 0.0 0.047 н/д н/д 0.001 0.0 0.255 0.765
Phenylalanine (g) 0.603 0.0 0.14 н/д н/д 0.001 0.001 0.746 2.238
Tyrosine (g) 0.495 0.0 0.098 н/д н/д 0.001 0.001 0.595 1.785
Valine (g) 0.757 0.0 0.132 н/д н/д 0.002 0.002 0.892 2.676
Arginine (g) 0.982 0.0 0.183 н/д н/д 0.001 0.001 1.167 3.501
Histidine (g) 0.459 0.0 0.068 н/д н/д 0.001 0.001 0.529 1.587
Alanine (g) 0.91 0.0 0.119 н/д н/д 0.001 0.001 1.031 3.093
Aspartic acid (g) 1.387 0.0 0.285 н/д н/д 0.004 0.003 1.679 5.037
Glutamic acid (g) 2.27 0.0 0.629 н/д н/д 0.003 0.005 2.907 8.721
Glycine (g) 1.027 0.0 0.119 н/д н/д 0.002 0.002 1.149 3.447
Proline (g) 0.766 0.0 0.196 н/д н/д 0.004 0.002 0.966 2.898
Serine (g) 0.531 0.0 0.153 н/д н/д 0.002 0.002 0.688 2.064
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 75.65 226.95
Trans Fat (g) 0.198 0.234 н/д н/д н/д 0.0 н/д 0.432 1.296
Saturated Fat (g) 3.954 0.674 0.004 0.0 0.017 0.003 0.001 4.652 13.956
Phytosterols (mg) н/д 22.667 н/д н/д 0.767 0.225 0.11 23.769 71.307
Monounsaturated Fat (g) 5.863 2.061 0.004 0.0 0.226 0.002 0.017 8.173 24.519
Polyunsaturated (g) 3.044 5.906 0.009 0.0 0.029 0.001 0.003 8.991 26.973