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Рецепт Soy Sauce Marinated Grilled Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces 93/7 ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		worcestershire sauce
137.5g 		soy sauce
127.5g 		garlic
2.8g 		onion
3.0g 		blend
2.35g 		mustard
5.0g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.01 0.47 0.03 0.56 0.22 0.02 9.3 9.3
Total Fat (g) 0.0 0.05 0.02 0.0 0.7 0.2 0.0 0.98 0.98
Carbohydrates (g) 26.76 9.7 2.04 0.28 0.05 0.27 13.49 52.58 52.58
Ash (g) 2.75 19.52 0.09 0.01 н/д 0.18 0.06 22.62 22.62
Calories (kcal) 107.25 67.575 9.296 1.199 8.742 3.35 52.25 249.662 249.662
Starch (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.03
Sucrose (g) н/д н/д н/д 0.03 н/д 0.01 13.0 13.04 13.04
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.02 0.19 0.27 0.27
Fructose (g) н/д н/д н/д 0.04 н/д 0.01 0.15 0.2 0.2
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.99 90.23 0.18 2.67 0.95 4.13 0.18 206.34 206.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.79 2.17 0.68 0.13 0.04 0.04 13.34 30.19 30.19
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.3 0.1 0.0 0.2 0.0 1.5 1.5
Calcium (mg) 147.125 24.225 2.24 0.689 16.38 2.9 11.413 204.971 204.971
Iron (mg) 7.29 2.46 0.08 0.01 0.01 0.08 0.1 10.02 10.02
Magnesium (mg) 17.875 54.825 1.624 0.3 0.635 2.45 1.238 78.946 78.946
Phosphorus (mg) 82.5 159.375 11.676 0.869 10.81 5.3 0.55 271.08 271.08
Potassium (mg) 1100.0 276.675 30.828 4.376 2.068 6.9 18.288 1439.134 1439.134
Sodium (mg) 1347.5 7187.175 0.728 0.12 14.5 56.75 3.85 8610.622 8610.622
Zinc (mg) 0.26 0.66 0.07 0.01 0.07 0.03 0.0 1.11 1.11
Copper (mg) 0.275 0.128 0.004 0.001 0.001 0.005 0.007 0.42 0.42
Manganese (mg) н/д 0.536 0.015 0.004 н/д 0.021 0.008 0.584 0.584
Selenium (mcg) 0.7 0.6 1.1 0.0 0.3 1.6 0.2 4.6 4.6
Vitamin A, IU (IU) 108.625 0.0 0.0 0.06 н/д 3.55 0.0 112.235 112.235
Retinol (mcg) 1.375 0.0 0.0 0.0 3.29 0.0 0.0 4.665 4.665
Vitamin A, RAE (mcg_RAE) 6.875 0.0 0.0 0.0 3.361 0.2 0.0 10.436 10.436
Beta Carotene (mcg) 59.125 0.0 0.0 0.03 1.011 1.45 0.0 61.615 61.615
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.01 0.02 0.0 0.15 0.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.12 0.0 0.9 0.0 67.02 67.02
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.9 0.0 0.5 0.2 0.0 0.1 0.0 18.7 18.7
Thiamin (mg) 0.096 0.038 0.013 0.001 0.0 0.017 0.0 0.167 0.167
Riboflavin (mg) 0.179 0.217 0.004 0.001 0.007 0.002 0.0 0.409 0.409
Niacin (mg) 0.963 2.805 0.019 0.004 0.003 0.026 0.015 3.835 3.835
Pantothenic acid (mg) н/д 0.383 н/д 0.004 н/д 0.015 0.018 0.419 0.419
Vitamin B-6 (mg) 0.0 0.191 0.082 0.004 0.002 0.003 0.006 0.287 0.287
Folate (mcg) 11.0 17.85 0.056 0.569 0.306 0.35 0.138 30.268 30.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 3.7 23.3 1.9 0.2 0.4 1.1 0.3 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.115 0.006 0.0 н/д 0.001 н/д 0.122 0.122
Threonine (g) н/д 0.319 0.013 0.001 н/д 0.009 н/д 0.341 0.341
Isoleucine (g) н/д 0.383 0.018 0.0 н/д 0.008 н/д 0.408 0.408
Leucine (g) н/д 0.638 0.029 0.001 н/д 0.015 н/д 0.682 0.682
Lysine (g) н/д 0.459 0.016 0.001 н/д 0.014 н/д 0.49 0.49
Methionine (g) н/д 0.115 0.01 0.0 н/д 0.004 н/д 0.128 0.128
Cystine (g) н/д 0.14 0.005 0.0 н/д 0.004 н/д 0.149 0.149
Phenylalanine (g) н/д 0.421 0.013 0.001 н/д 0.009 н/д 0.444 0.444
Tyrosine (g) н/д 0.293 0.006 0.0 н/д 0.007 н/д 0.307 0.307
Valine (g) н/д 0.395 0.02 0.001 н/д 0.01 н/д 0.426 0.426
Arginine (g) н/д 0.548 0.047 0.003 н/д 0.013 н/д 0.611 0.611
Histidine (g) н/д 0.204 0.009 0.0 н/д 0.006 н/д 0.219 0.219
Alanine (g) н/д 0.357 0.01 0.001 н/д 0.009 н/д 0.376 0.376
Aspartic acid (g) н/д 0.854 0.036 0.003 н/д 0.02 н/д 0.913 0.913
Glutamic acid (g) н/д 1.887 0.06 0.008 н/д 0.038 н/д 1.992 1.992
Glycine (g) н/д 0.357 0.015 0.001 н/д 0.012 н/д 0.385 0.385
Proline (g) н/д 0.587 0.007 0.0 н/д 0.019 н/д 0.613 0.613
Serine (g) н/д 0.459 0.014 0.001 н/д 0.011 н/д 0.484 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.374 0.0 0.0 2.374 2.374
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.0 0.013 0.004 0.001 0.447 0.013 0.0 0.477 0.477
Phytosterols (mg) н/д н/д 0.224 0.45 н/д н/д н/д 0.674 0.674
Monounsaturated Fat (g) 0.0 0.013 0.001 0.0 0.201 0.132 0.0 0.346 0.346
Polyunsaturated (g) 0.0 0.026 0.011 0.001 0.021 0.048 0.0 0.105 0.105