Рецепт Soy Roasted Pork Belly - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 × 800g piece of free-range boneless pork belly, skin on and scored (ask your butcher to do this)
For the marinade
2 tbsp brown rice miso paste
1 tbsp five-spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
500.45g 		sesame oil
13.6g 		salt
18.0g 		sugar
13.75g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.02 1.0 1.02 1.02
Total Fat (g) 0.0 13.6 0.0 0.0 0.01 13.61 13.61
Carbohydrates (g) 0.0 0.0 0.0 13.49 1.22 14.7 14.7
Ash (g) 0.5 0.0 17.96 0.06 2.45 20.98 20.98
Calories (kcal) 0.0 120.224 0.0 52.25 8.48 180.954 180.954
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 13.0 н/д 13.0 13.0
Glucose (dextrose) (g) н/д н/д н/д 0.19 н/д 0.19 0.19
Fructose (g) н/д н/д н/д 0.15 н/д 0.15 0.15
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 499.95 0.0 0.04 0.18 11.32 511.49 511.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 13.34 0.27 13.61 13.61
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 15.014 0.0 4.32 11.413 3.04 33.786 33.786
Iron (mg) 0.0 0.0 0.06 0.1 0.31 0.47 0.47
Magnesium (mg) 5.005 0.0 0.18 1.238 6.88 13.302 13.302
Phosphorus (mg) 0.0 0.0 0.0 0.55 20.0 20.55 20.55
Potassium (mg) 0.0 0.0 1.44 18.288 34.72 54.448 54.448
Sodium (mg) 20.018 0.0 6976.44 3.85 901.92 7902.228 7902.228
Zinc (mg) 0.05 0.0 0.02 0.0 0.08 0.16 0.16
Copper (mg) 0.05 0.0 0.005 0.007 0.016 0.078 0.078
Manganese (mg) 0.0 н/д 0.018 0.008 0.067 0.093 0.093
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.19 0.0 0.0 0.0 0.19 0.19
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.005 0.005 0.005
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.027 0.027 0.027
Niacin (mg) 0.0 0.0 0.0 0.015 0.352 0.367 0.367
Pantothenic acid (mg) 0.0 0.0 0.0 0.018 0.048 0.066 0.066
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.024 0.03 0.03
Folate (mcg) 0.0 0.0 0.0 0.138 2.24 2.378 2.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.3 2.9 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.014 0.014 0.014
Threonine (g) н/д 0.0 0.0 н/д 0.04 0.04 0.04
Isoleucine (g) н/д 0.0 0.0 н/д 0.048 0.048 0.048
Leucine (g) н/д 0.0 0.0 н/д 0.08 0.08 0.08
Lysine (g) н/д 0.0 0.0 н/д 0.058 0.058 0.058
Methionine (g) н/д 0.0 0.0 н/д 0.014 0.014 0.014
Cystine (g) н/д 0.0 0.0 н/д 0.018 0.018 0.018
Phenylalanine (g) н/д 0.0 0.0 н/д 0.053 0.053 0.053
Tyrosine (g) н/д 0.0 0.0 н/д 0.037 0.037 0.037
Valine (g) н/д 0.0 0.0 н/д 0.05 0.05 0.05
Arginine (g) н/д 0.0 0.0 н/д 0.069 0.069 0.069
Histidine (g) н/д 0.0 0.0 н/д 0.026 0.026 0.026
Alanine (g) н/д 0.0 0.0 н/д 0.045 0.045 0.045
Aspartic acid (g) н/д 0.0 0.0 н/д 0.107 0.107 0.107
Glutamic acid (g) н/д 0.0 0.0 н/д 0.237 0.237 0.237
Glycine (g) н/д 0.0 0.0 н/д 0.045 0.045 0.045
Proline (g) н/д 0.0 0.0 н/д 0.074 0.074 0.074
Serine (g) н/д 0.0 0.0 н/д 0.058 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.931 0.0 0.0 0.002 1.933 1.933
Phytosterols (mg) н/д 117.64 0.0 н/д н/д 117.64 117.64
Monounsaturated Fat (g) 0.0 5.399 0.0 0.0 0.002 5.401 5.401
Polyunsaturated (g) 0.0 5.671 0.0 0.0 0.003 5.674 5.674