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Рецепт Soy Oat Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soybeans
86.0g 		water
29.63g 		yeast
2.0g 		onion
0.15g 		garlic
0.09g 		seasoning
1.23g 		salt
0.75g 		rolled oats
12.79g 		Всего в порции Всего в рецепте
Protein (g) 14.31 0.0 0.77 0.02 0.01 0.19 0.0 1.68 16.97 67.88
Total Fat (g) 7.71 0.0 0.09 0.0 0.0 0.33 0.0 0.83 8.97 35.88
Carbohydrates (g) 8.54 0.0 0.76 0.12 0.06 0.0 0.0 8.66 18.14 72.56
Ash (g) 1.64 0.03 0.14 0.0 0.0 0.03 0.75 0.23 2.82 11.28
Calories (kcal) 148.78 0.0 5.9 0.521 0.291 3.747 0.0 48.455 207.693 830.772
Starch (g) н/д н/д н/д н/д н/д н/д н/д 7.41 7.41 29.64
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.13 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.79 29.6 0.15 0.01 0.01 0.69 0.0 1.39 85.63 342.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.58 0.0 0.0 0.05 0.02 0.0 0.0 0.13 2.78 11.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.4 0.0 0.0 0.0 0.0 1.3 6.9 27.6
Calcium (mg) 87.72 0.889 1.28 0.545 0.07 0.111 0.18 6.648 97.442 389.768
Iron (mg) 4.42 0.0 0.33 0.0 0.0 0.01 0.0 0.54 5.32 21.28
Magnesium (mg) 73.96 0.296 1.96 0.183 0.051 0.173 0.008 17.643 94.273 377.092
Phosphorus (mg) 210.7 0.0 25.8 0.51 0.365 1.664 0.0 52.419 291.457 1165.828
Potassium (mg) 442.9 0.0 40.0 1.415 0.963 3.057 0.06 46.282 534.676 2138.704
Sodium (mg) 0.86 1.185 1.0 0.081 0.023 7.839 290.685 0.767 302.44 1209.76
Zinc (mg) 0.99 0.0 0.13 0.0 0.0 0.03 0.0 0.47 1.62 6.48
Copper (mg) 0.353 0.003 0.01 0.0 0.0 0.001 0.0 0.05 0.417 1.668
Manganese (mg) 0.705 0.0 0.011 0.001 0.0 0.0 0.001 0.464 1.182 4.728
Selenium (mcg) 6.3 0.0 0.5 0.0 0.0 0.0 0.0 3.7 10.5 42.0
Vitamin A, IU (IU) 7.74 0.0 0.02 0.0 0.0 0.924 0.0 0.0 8.684 34.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.64
Beta Carotene (mcg) 4.3 0.0 0.0 0.0 0.0 0.136 0.0 0.0 4.436 17.744
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.36 1.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.641 н/д н/д 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.013 23.013 92.052
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.138 0.0 0.047 0.001 0.0 0.003 0.0 0.059 0.248 0.992
Riboflavin (mg) 0.249 0.0 0.109 0.0 0.0 0.001 0.0 0.02 0.381 1.524
Niacin (mg) 0.344 0.0 0.795 0.001 0.001 0.058 0.0 0.144 1.343 5.372
Pantothenic acid (mg) 0.155 0.0 0.226 н/д н/д 0.008 0.0 0.143 0.532 2.128
Vitamin B-6 (mg) 0.198 0.0 0.031 0.002 0.003 0.004 0.0 0.013 0.25 1.0
Folate (mcg) 46.44 0.0 46.8 0.249 0.002 0.012 0.0 4.091 97.594 390.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 40.9 0.0 0.6 0.1 0.1 0.7 0.0 5.2 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 н/д 0.01 0.0 0.0 0.001 0.0 0.023 0.241 0.964
Threonine (g) 0.619 н/д 0.04 0.0 0.0 0.007 0.0 0.049 0.716 2.864
Isoleucine (g) 0.697 н/д 0.044 0.0 0.001 0.008 0.0 0.064 0.813 3.252
Leucine (g) 1.17 н/д 0.061 0.0 0.001 0.013 0.0 0.125 1.371 5.484
Lysine (g) 0.955 н/д 0.063 0.001 0.001 0.015 0.0 0.082 1.116 4.464
Methionine (g) 0.189 н/д 0.015 0.0 0.0 0.004 0.0 0.027 0.236 0.944
Cystine (g) 0.232 н/д 0.01 0.0 0.0 0.002 0.0 0.059 0.304 1.216
Phenylalanine (g) 0.748 н/д 0.037 0.0 0.0 0.007 0.0 0.086 0.879 3.516
Tyrosine (g) 0.542 н/д 0.032 0.0 0.0 0.005 0.0 0.051 0.63 2.52
Valine (g) 0.714 н/д 0.047 0.0 0.001 0.009 0.0 0.088 0.859 3.436
Arginine (g) 1.109 н/д 0.042 0.002 0.001 0.011 0.0 0.109 1.275 5.1
Histidine (g) 0.387 н/д 0.02 0.0 0.0 0.007 0.0 0.036 0.45 1.8
Alanine (g) 0.671 н/д 0.051 0.0 0.0 0.011 0.0 0.072 0.805 3.22
Aspartic acid (g) 1.797 н/д 0.078 0.001 0.001 0.016 0.0 0.156 2.049 8.196
Glutamic acid (g) 2.769 н/д 0.113 0.003 0.002 0.027 0.0 0.362 3.276 13.104
Glycine (g) 0.662 н/д 0.037 0.0 0.0 0.011 0.0 0.082 0.794 3.176
Proline (g) 0.834 н/д 0.033 0.001 0.0 0.009 0.0 0.058 0.934 3.736
Serine (g) 0.834 н/д 0.038 0.0 0.0 0.007 0.0 0.091 0.971 3.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.887 3.548
Trans Fat (g) н/д н/д н/д н/д н/д 0.003 н/д н/д 0.003 0.012
Saturated Fat (g) 1.118 0.0 0.012 0.0 0.0 0.108 0.0 0.142 1.381 5.524
Phytosterols (mg) н/д н/д н/д 0.131 0.007 н/д 0.0 н/д 0.138 0.552
Monounsaturated Fat (g) 1.703 0.0 0.051 0.0 0.0 0.146 0.0 0.253 2.153 8.612
Polyunsaturated (g) 4.352 0.0 0.0 0.001 0.0 0.044 0.0 0.294 4.691 18.764