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Рецепт Soy Milk Smoothie With Equal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
milk
366.0g
banana
37.76g
strawberries
127.5g
vanilla
2.1g
equal
28.0g
Всего в порции Всего в рецепте
Protein (g) 12.33 0.41 0.66 0.0 0.61 14.02 28.04
Total Fat (g) 3.55 0.12 0.18 0.0 0.0 3.85 7.7
Carbohydrates (g) 18.26 8.62 26.78 0.27 24.94 78.87 157.74
Ash (g) 2.75 0.31 0.38 0.01 0.0 3.44 6.88
Calories (kcal) 153.72 33.606 99.45 6.048 102.2 395.024 790.048
Starch (g) н/д 2.03 н/д н/д 2.34 4.37 8.74
Sucrose (g) 0.0 0.9 н/д н/д н/д 0.9 1.8
Glucose (dextrose) (g) 0.0 1.88 н/д н/д н/д 1.88 3.76
Fructose (g) 0.0 1.83 н/д н/д н/д 1.83 3.66
Lactose (g) 19.03 0.0 н/д н/д н/д 19.03 38.06
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 329.11 28.29 99.51 1.1 2.45 460.46 920.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 4.62 23.73 0.27 22.6 70.24 140.48
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 2.4 0.0 0.0 3.4 6.8
Calcium (mg) 435.54 1.888 14.025 0.231 0.0 451.684 903.368
Iron (mg) 0.11 0.1 0.6 0.0 0.01 0.82 1.64
Magnesium (mg) 40.26 10.195 7.65 0.252 0.0 58.357 116.714
Phosphorus (mg) 347.7 8.307 15.3 0.126 0.0 371.433 742.866
Potassium (mg) 549.0 135.181 124.95 3.108 1.12 813.359 1626.718
Sodium (mg) 161.04 0.378 1.275 0.189 0.0 162.882 325.764
Zinc (mg) 1.54 0.06 0.06 0.0 0.0 1.66 3.32
Copper (mg) 0.037 0.03 0.026 0.001 0.0 0.094 0.188
Manganese (mg) 0.0 0.102 0.319 0.005 0.0 0.426 0.852
Selenium (mcg) 12.1 0.4 0.9 0.0 0.1 13.5 27.0
Vitamin A, IU (IU) 717.36 24.166 34.425 0.0 0.0 775.951 1551.902
Retinol (mcg) 212.28 0.0 0.0 0.0 0.0 212.28 424.56
Vitamin A, RAE (mcg_RAE) 212.28 1.133 1.275 0.0 0.0 214.688 429.376
Beta Carotene (mcg) 7.32 9.818 20.4 0.0 0.0 37.538 75.076
Vitamin E (mg) 0.04 0.04 0.31 0.0 0.0 0.38 0.76
Vitamin D (IU) 190.32 н/д н/д н/д н/д 190.32 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 29.325 0.0 0.0 37.632 75.264
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 50.4 0.0 0.0 53.6 107.2
Thiamin (mg) 0.073 0.011 0.026 0.0 0.0 0.11 0.22
Riboflavin (mg) 0.695 0.026 0.102 0.002 0.0 0.826 1.652
Niacin (mg) 0.329 0.253 0.37 0.009 0.0 0.961 1.922
Pantothenic acid (mg) 1.318 0.125 0.14 0.001 0.0 1.583 3.166
Vitamin B-6 (mg) 0.146 0.14 0.038 0.001 0.0 0.325 0.65
Folate (mcg) 18.3 7.552 5.1 0.0 0.0 30.952 61.904
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 1.61 3.22
Choline (mg) 64.8 3.7 6.1 н/д 0.0 74.6 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.004 0.013 н/д 0.0 0.163 0.326
Threonine (g) 0.329 0.011 0.026 н/д 0.0 0.366 0.732
Isoleucine (g) 0.695 0.011 0.013 н/д 0.0 0.719 1.438
Leucine (g) 1.391 0.026 0.038 н/д 0.0 1.455 2.91
Lysine (g) 1.061 0.019 0.026 н/д 0.0 1.106 2.212
Methionine (g) 0.293 0.004 0.0 н/д 0.0 0.297 0.594
Cystine (g) 0.439 0.004 0.0 н/д 0.0 0.443 0.886
Phenylalanine (g) 0.622 0.019 0.026 н/д 0.333 1.0 2.0
Tyrosine (g) 0.512 0.004 0.026 н/д 0.0 0.542 1.084
Valine (g) 0.805 0.019 0.026 н/д 0.0 0.85 1.7
Arginine (g) 0.366 0.019 0.026 н/д 0.0 0.41 0.82
Histidine (g) 0.293 0.03 0.013 н/д 0.0 0.336 0.672
Alanine (g) 0.403 0.015 0.038 н/д 0.0 0.456 0.912
Aspartic acid (g) 1.135 0.045 0.153 н/д 0.274 1.607 3.214
Glutamic acid (g) 2.855 0.057 0.102 н/д 0.0 3.013 6.026
Glycine (g) 0.22 0.015 0.026 н/д 0.0 0.26 0.52
Proline (g) 1.318 0.011 0.026 н/д 0.0 1.354 2.708
Serine (g) 0.769 0.015 0.026 н/д 0.0 0.809 1.618
Cholesterol (mg) 18.3 0.0 0.0 0.0 0.0 18.3 36.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 0.042 0.013 0.0 0.0 2.36 4.72
Phytosterols (mg) н/д 6.042 н/д н/д н/д 6.042 12.084
Monounsaturated Fat (g) 1.025 0.011 0.026 0.0 0.0 1.062 2.124
Polyunsaturated (g) 0.146 0.026 0.089 0.0 0.0 0.262 0.524