Рецепт Soy Milk Smoothie With Equal - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
366.0g |
banana
37.76g |
strawberries
127.5g |
vanilla
2.1g |
equal
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.33 | 0.41 | 0.66 | 0.0 | 0.61 | 14.02 | 28.04 |
| Total Fat (g) | 3.55 | 0.12 | 0.18 | 0.0 | 0.0 | 3.85 | 7.7 |
| Carbohydrates (g) | 18.26 | 8.62 | 26.78 | 0.27 | 24.94 | 78.87 | 157.74 |
| Ash (g) | 2.75 | 0.31 | 0.38 | 0.01 | 0.0 | 3.44 | 6.88 |
| Calories (kcal) | 153.72 | 33.606 | 99.45 | 6.048 | 102.2 | 395.024 | 790.048 |
| Starch (g) | н/д | 2.03 | н/д | н/д | 2.34 | 4.37 | 8.74 |
| Sucrose (g) | 0.0 | 0.9 | н/д | н/д | н/д | 0.9 | 1.8 |
| Glucose (dextrose) (g) | 0.0 | 1.88 | н/д | н/д | н/д | 1.88 | 3.76 |
| Fructose (g) | 0.0 | 1.83 | н/д | н/д | н/д | 1.83 | 3.66 |
| Lactose (g) | 19.03 | 0.0 | н/д | н/д | н/д | 19.03 | 38.06 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Water (g) | 329.11 | 28.29 | 99.51 | 1.1 | 2.45 | 460.46 | 920.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.03 | 4.62 | 23.73 | 0.27 | 22.6 | 70.24 | 140.48 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 3.4 | 6.8 |
| Calcium (mg) | 435.54 | 1.888 | 14.025 | 0.231 | 0.0 | 451.684 | 903.368 |
| Iron (mg) | 0.11 | 0.1 | 0.6 | 0.0 | 0.01 | 0.82 | 1.64 |
| Magnesium (mg) | 40.26 | 10.195 | 7.65 | 0.252 | 0.0 | 58.357 | 116.714 |
| Phosphorus (mg) | 347.7 | 8.307 | 15.3 | 0.126 | 0.0 | 371.433 | 742.866 |
| Potassium (mg) | 549.0 | 135.181 | 124.95 | 3.108 | 1.12 | 813.359 | 1626.718 |
| Sodium (mg) | 161.04 | 0.378 | 1.275 | 0.189 | 0.0 | 162.882 | 325.764 |
| Zinc (mg) | 1.54 | 0.06 | 0.06 | 0.0 | 0.0 | 1.66 | 3.32 |
| Copper (mg) | 0.037 | 0.03 | 0.026 | 0.001 | 0.0 | 0.094 | 0.188 |
| Manganese (mg) | 0.0 | 0.102 | 0.319 | 0.005 | 0.0 | 0.426 | 0.852 |
| Selenium (mcg) | 12.1 | 0.4 | 0.9 | 0.0 | 0.1 | 13.5 | 27.0 |
| Vitamin A, IU (IU) | 717.36 | 24.166 | 34.425 | 0.0 | 0.0 | 775.951 | 1551.902 |
| Retinol (mcg) | 212.28 | 0.0 | 0.0 | 0.0 | 0.0 | 212.28 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | 212.28 | 1.133 | 1.275 | 0.0 | 0.0 | 214.688 | 429.376 |
| Beta Carotene (mcg) | 7.32 | 9.818 | 20.4 | 0.0 | 0.0 | 37.538 | 75.076 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.31 | 0.0 | 0.0 | 0.38 | 0.76 |
| Vitamin D (IU) | 190.32 | н/д | н/д | н/д | н/д | 190.32 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.307 | 29.325 | 0.0 | 0.0 | 37.632 | 75.264 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.3 | 50.4 | 0.0 | 0.0 | 53.6 | 107.2 |
| Thiamin (mg) | 0.073 | 0.011 | 0.026 | 0.0 | 0.0 | 0.11 | 0.22 |
| Riboflavin (mg) | 0.695 | 0.026 | 0.102 | 0.002 | 0.0 | 0.826 | 1.652 |
| Niacin (mg) | 0.329 | 0.253 | 0.37 | 0.009 | 0.0 | 0.961 | 1.922 |
| Pantothenic acid (mg) | 1.318 | 0.125 | 0.14 | 0.001 | 0.0 | 1.583 | 3.166 |
| Vitamin B-6 (mg) | 0.146 | 0.14 | 0.038 | 0.001 | 0.0 | 0.325 | 0.65 |
| Folate (mcg) | 18.3 | 7.552 | 5.1 | 0.0 | 0.0 | 30.952 | 61.904 |
| Vitamin B-12 (mcg) | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 3.22 |
| Choline (mg) | 64.8 | 3.7 | 6.1 | н/д | 0.0 | 74.6 | 149.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.146 | 0.004 | 0.013 | н/д | 0.0 | 0.163 | 0.326 |
| Threonine (g) | 0.329 | 0.011 | 0.026 | н/д | 0.0 | 0.366 | 0.732 |
| Isoleucine (g) | 0.695 | 0.011 | 0.013 | н/д | 0.0 | 0.719 | 1.438 |
| Leucine (g) | 1.391 | 0.026 | 0.038 | н/д | 0.0 | 1.455 | 2.91 |
| Lysine (g) | 1.061 | 0.019 | 0.026 | н/д | 0.0 | 1.106 | 2.212 |
| Methionine (g) | 0.293 | 0.004 | 0.0 | н/д | 0.0 | 0.297 | 0.594 |
| Cystine (g) | 0.439 | 0.004 | 0.0 | н/д | 0.0 | 0.443 | 0.886 |
| Phenylalanine (g) | 0.622 | 0.019 | 0.026 | н/д | 0.333 | 1.0 | 2.0 |
| Tyrosine (g) | 0.512 | 0.004 | 0.026 | н/д | 0.0 | 0.542 | 1.084 |
| Valine (g) | 0.805 | 0.019 | 0.026 | н/д | 0.0 | 0.85 | 1.7 |
| Arginine (g) | 0.366 | 0.019 | 0.026 | н/д | 0.0 | 0.41 | 0.82 |
| Histidine (g) | 0.293 | 0.03 | 0.013 | н/д | 0.0 | 0.336 | 0.672 |
| Alanine (g) | 0.403 | 0.015 | 0.038 | н/д | 0.0 | 0.456 | 0.912 |
| Aspartic acid (g) | 1.135 | 0.045 | 0.153 | н/д | 0.274 | 1.607 | 3.214 |
| Glutamic acid (g) | 2.855 | 0.057 | 0.102 | н/д | 0.0 | 3.013 | 6.026 |
| Glycine (g) | 0.22 | 0.015 | 0.026 | н/д | 0.0 | 0.26 | 0.52 |
| Proline (g) | 1.318 | 0.011 | 0.026 | н/д | 0.0 | 1.354 | 2.708 |
| Serine (g) | 0.769 | 0.015 | 0.026 | н/д | 0.0 | 0.809 | 1.618 |
| Cholesterol (mg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 36.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.306 | 0.042 | 0.013 | 0.0 | 0.0 | 2.36 | 4.72 |
| Phytosterols (mg) | н/д | 6.042 | н/д | н/д | н/д | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 1.025 | 0.011 | 0.026 | 0.0 | 0.0 | 1.062 | 2.124 |
| Polyunsaturated (g) | 0.146 | 0.026 | 0.089 | 0.0 | 0.0 | 0.262 | 0.524 |