Рецепт Soy Glazed Ginger Chicken Thighs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup rice vinegar
¼ cup lower-sodium soy sauce
1 tablespoons chile paste
12 bone-in chicken thighs, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
63.0g 		sesame oil
27.2g 		garlics
13.05g 		ginger
11.16g 		spray
0.3g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.83 0.2 0.0 0.0 1.22 1.22
Total Fat (g) 0.0 27.2 0.07 0.08 0.24 0.0 27.59 27.59
Carbohydrates (g) 51.91 0.0 4.31 1.98 0.06 0.0 58.27 58.27
Ash (g) 0.13 0.0 0.2 0.09 0.0 2.99 3.4 3.4
Calories (kcal) 191.52 240.448 19.445 8.928 2.376 0.0 462.717 462.717
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.56 н/д н/д н/д н/д н/д 0.56 0.56
Glucose (dextrose) (g) 22.52 н/д н/д н/д н/д н/д 22.52 22.52
Fructose (g) 25.79 н/д н/д н/д н/д н/д 25.79 25.79
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.91 н/д н/д н/д н/д н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.77 0.0 7.64 8.8 0.0 0.01 27.23 27.23
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 51.74 0.0 0.13 0.19 0.0 0.0 52.06 52.06
Galactose (g) 1.95 н/д н/д н/д н/д н/д 1.95 1.95
Dietary Fiber (g) 0.1 0.0 0.3 0.2 0.0 0.0 0.6 0.6
Calcium (mg) 3.78 0.0 23.621 1.786 0.0 0.72 29.906 29.906
Iron (mg) 0.26 0.0 0.22 0.07 0.0 0.01 0.56 0.56
Magnesium (mg) 1.26 0.0 3.263 4.799 н/д 0.03 9.351 9.351
Phosphorus (mg) 2.52 0.0 19.967 3.794 н/д 0.0 26.281 26.281
Potassium (mg) 32.76 0.0 52.331 46.314 н/д 0.24 131.645 131.645
Sodium (mg) 2.52 0.0 2.219 1.451 0.177 1162.74 1169.106 1169.106
Zinc (mg) 0.14 0.0 0.15 0.04 н/д 0.0 0.33 0.33
Copper (mg) 0.025 0.0 0.039 0.026 н/д 0.001 0.091 0.091
Manganese (mg) 0.05 н/д 0.218 0.026 н/д 0.003 0.297 0.297
Selenium (mcg) 0.5 0.0 1.9 0.1 н/д 0.0 2.4 2.4
Vitamin A, IU (IU) 0.0 0.0 1.175 0.0 0.0 0.0 1.175 1.175
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.653 0.0 н/д 0.0 0.653 0.653
Vitamin E (mg) 0.0 0.38 0.01 0.03 н/д 0.0 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.088 0.0 н/д 0.0 2.088 2.088
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 4.1 0.6 0.0 0.0 4.9 4.9
Thiamin (mg) 0.0 0.0 0.026 0.003 н/д 0.0 0.029 0.029
Riboflavin (mg) 0.025 0.0 0.014 0.003 н/д 0.0 0.043 0.043
Niacin (mg) 0.076 0.0 0.091 0.084 н/д 0.0 0.251 0.251
Pantothenic acid (mg) 0.044 0.0 0.078 0.022 н/д 0.0 0.145 0.145
Vitamin B-6 (mg) 0.013 0.0 0.162 0.018 н/д 0.0 0.192 0.192
Folate (mcg) 1.26 0.0 0.392 1.228 н/д 0.0 2.879 2.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.4 0.1 3.0 3.2 н/д 0.0 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.009 0.001 н/д 0.0 0.01 0.01
Threonine (g) 0.0 0.0 0.021 0.004 н/д 0.0 0.025 0.025
Isoleucine (g) 0.006 0.0 0.029 0.006 н/д 0.0 0.041 0.041
Leucine (g) 0.006 0.0 0.04 0.008 н/д 0.0 0.055 0.055
Lysine (g) 0.006 0.0 0.035 0.007 н/д 0.0 0.048 0.048
Methionine (g) 0.0 0.0 0.01 0.001 н/д 0.0 0.012 0.012
Cystine (g) 0.0 0.0 0.009 0.001 н/д 0.0 0.01 0.01
Phenylalanine (g) 0.006 0.0 0.023 0.006 н/д 0.0 0.035 0.035
Tyrosine (g) 0.006 0.0 0.01 0.002 н/д 0.0 0.019 0.019
Valine (g) 0.006 0.0 0.038 0.008 н/д 0.0 0.052 0.052
Arginine (g) 0.006 0.0 0.082 0.004 н/д 0.0 0.093 0.093
Histidine (g) 0.0 0.0 0.014 0.003 н/д 0.0 0.018 0.018
Alanine (g) 0.006 0.0 0.017 0.003 н/д 0.0 0.027 0.027
Aspartic acid (g) 0.019 0.0 0.064 0.023 н/д 0.0 0.106 0.106
Glutamic acid (g) 0.013 0.0 0.106 0.018 н/д 0.0 0.136 0.136
Glycine (g) 0.006 0.0 0.026 0.004 н/д 0.0 0.037 0.037
Proline (g) 0.057 0.0 0.013 0.004 н/д 0.0 0.074 0.074
Serine (g) 0.006 0.0 0.025 0.006 н/д 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 3.862 0.012 0.022 0.035 0.0 3.931 3.931
Phytosterols (mg) н/д 235.28 н/д 1.674 н/д 0.0 236.954 236.954
Monounsaturated Fat (g) 0.0 10.798 0.001 0.017 0.167 0.0 10.984 10.984
Polyunsaturated (g) 0.0 11.342 0.033 0.017 0.029 0.0 11.421 11.421