Рецепт Soy & Ginger Sauce Grilled Beef and Sesame - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
flank steak
453.59g |
soy sauce
10.63g |
ginger root
0.31g |
pepper
0.35g |
sesame
4.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 96.25 | 0.55 | 0.01 | 0.04 | 0.0 | 96.85 | 581.1 |
| Total Fat (g) | 32.52 | 0.01 | 0.0 | 0.01 | 4.53 | 37.08 | 222.48 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.06 | 0.23 | 0.0 | 1.19 | 7.14 |
| Ash (g) | 4.54 | 1.61 | 0.0 | 0.02 | н/д | 6.16 | 36.96 |
| Calories (kcal) | 703.065 | 5.631 | 0.248 | 0.893 | 40.075 | 749.911 | 4499.466 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 320.82 | 7.55 | 0.24 | 0.04 | 0.0 | 328.66 | 1971.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.01 | 0.0 | 0.0 | 0.19 | 1.14 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 113.398 | 1.806 | 0.05 | 1.53 | 0.0 | 116.783 | 700.698 |
| Iron (mg) | 7.03 | 0.21 | 0.0 | 0.1 | 0.0 | 7.35 | 44.1 |
| Magnesium (mg) | 99.79 | 3.613 | 0.133 | 0.679 | 0.0 | 104.215 | 625.29 |
| Phosphorus (mg) | 884.501 | 11.688 | 0.105 | 0.606 | 0.0 | 896.899 | 5381.394 |
| Potassium (mg) | 1487.775 | 19.125 | 1.287 | 4.407 | 0.0 | 1512.593 | 9075.558 |
| Sodium (mg) | 244.939 | 354.131 | 0.04 | 0.154 | 0.0 | 599.264 | 3595.584 |
| Zinc (mg) | 16.78 | 0.04 | 0.0 | 0.0 | 0.0 | 16.83 | 100.98 |
| Copper (mg) | 0.318 | 0.013 | 0.001 | 0.004 | 0.0 | 0.335 | 2.01 |
| Manganese (mg) | 0.045 | 0.045 | 0.001 | 0.02 | н/д | 0.11 | 0.66 |
| Selenium (mcg) | 108.4 | 0.1 | 0.0 | 0.0 | 0.0 | 108.5 | 651.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.047 | н/д | 1.047 | 6.282 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.053 | 0.318 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.546 | 0.0 | 0.546 | 3.276 |
| Vitamin E (mg) | 1.41 | 0.0 | 0.0 | 0.0 | 0.06 | 1.47 | 8.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | 0.718 | 4.308 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.318 | 0.005 | 0.0 | 0.0 | 0.0 | 0.323 | 1.938 |
| Riboflavin (mg) | 0.454 | 0.014 | 0.0 | 0.001 | 0.0 | 0.468 | 2.808 |
| Niacin (mg) | 28.395 | 0.357 | 0.002 | 0.004 | 0.0 | 28.758 | 172.548 |
| Pantothenic acid (mg) | 2.767 | 0.034 | 0.001 | н/д | н/д | 2.802 | 16.812 |
| Vitamin B-6 (mg) | 2.631 | 0.018 | 0.0 | 0.001 | 0.0 | 2.651 | 15.906 |
| Folate (mcg) | 49.895 | 1.7 | 0.034 | 0.035 | 0.0 | 51.664 | 309.984 |
| Vitamin B-12 (mcg) | 4.94 | 0.0 | 0.0 | 0.0 | 0.0 | 4.94 | 29.64 |
| Choline (mg) | 401.9 | 3.5 | 0.1 | 0.0 | 0.0 | 405.5 | 2433.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.635 | 0.007 | 0.0 | н/д | н/д | 0.642 | 3.852 |
| Threonine (g) | 3.856 | 0.022 | 0.0 | н/д | н/д | 3.878 | 23.268 |
| Isoleucine (g) | 4.4 | 0.027 | 0.0 | н/д | н/д | 4.427 | 26.562 |
| Leucine (g) | 7.666 | 0.044 | 0.0 | н/д | н/д | 7.709 | 46.254 |
| Lysine (g) | 8.119 | 0.031 | 0.0 | н/д | н/д | 8.15 | 48.9 |
| Methionine (g) | 2.495 | 0.009 | 0.0 | н/д | н/д | 2.503 | 15.018 |
| Cystine (g) | 1.225 | 0.01 | 0.0 | н/д | н/д | 1.234 | 7.404 |
| Phenylalanine (g) | 3.81 | 0.029 | 0.0 | н/д | н/д | 3.839 | 23.034 |
| Tyrosine (g) | 3.084 | 0.02 | 0.0 | н/д | н/д | 3.105 | 18.63 |
| Valine (g) | 4.763 | 0.028 | 0.0 | н/д | н/д | 4.791 | 28.746 |
| Arginine (g) | 6.214 | 0.038 | 0.0 | н/д | н/д | 6.253 | 37.518 |
| Histidine (g) | 3.084 | 0.014 | 0.0 | н/д | н/д | 3.098 | 18.588 |
| Alanine (g) | 5.851 | 0.024 | 0.0 | н/д | н/д | 5.876 | 35.256 |
| Aspartic acid (g) | 8.754 | 0.06 | 0.001 | н/д | н/д | 8.814 | 52.884 |
| Glutamic acid (g) | 14.47 | 0.13 | 0.0 | н/д | н/д | 14.6 | 87.6 |
| Glycine (g) | 5.851 | 0.024 | 0.0 | н/д | н/д | 5.876 | 35.256 |
| Proline (g) | 4.581 | 0.04 | 0.0 | н/д | н/д | 4.622 | 27.732 |
| Serine (g) | 3.81 | 0.032 | 0.0 | н/д | н/д | 3.842 | 23.052 |
| Cholesterol (mg) | 158.757 | 0.0 | 0.0 | 0.0 | 0.0 | 158.757 | 952.542 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.517 | 0.001 | 0.001 | 0.003 | 0.644 | 14.166 | 84.996 |
| Phytosterols (mg) | н/д | н/д | 0.047 | 0.322 | н/д | 0.369 | 2.214 |
| Monounsaturated Fat (g) | 13.245 | 0.001 | 0.0 | 0.004 | 1.8 | 15.05 | 90.3 |
| Polyunsaturated (g) | 1.27 | 0.004 | 0.0 | 0.004 | 1.89 | 3.169 | 19.014 |