Рецепт Soy-Ginger Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
soy sauce
32.0g |
balsamic vinegar
32.0g |
oil
27.2g |
honey
21.0g |
sesame oil
9.0g |
orange zest
3.0g |
ginger
1.86g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.01 | 0.16 | 0.0 | 0.06 | 0.0 | 0.05 | 0.03 | 0.11 | 2.42 | 2.42 |
Total Fat (g) | 0.01 | 0.0 | 27.2 | 0.0 | 9.0 | 0.01 | 0.01 | 0.03 | 36.27 | 36.27 |
Carbohydrates (g) | 2.44 | 5.45 | 0.0 | 17.3 | 0.0 | 0.48 | 0.33 | 0.68 | 26.68 | 26.68 |
Ash (g) | 4.9 | 0.12 | 0.0 | 0.04 | 0.0 | н/д | 0.01 | 0.05 | 5.12 | 5.12 |
Calories (kcal) | 16.96 | 28.16 | 240.448 | 63.84 | 79.56 | 1.41 | 1.488 | 2.678 | 434.544 | 434.544 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.19 | н/д | н/д | н/д | н/д | 0.19 | 0.19 |
Glucose (dextrose) (g) | н/д | 2.42 | н/д | 7.51 | н/д | н/д | н/д | н/д | 9.93 | 9.93 |
Fructose (g) | н/д | 2.36 | н/д | 8.6 | н/д | н/д | н/д | н/д | 10.96 | 10.96 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.3 | н/д | н/д | н/д | н/д | 0.3 | 0.3 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.65 | 24.46 | 0.0 | 3.59 | 0.0 | 2.45 | 1.47 | 0.11 | 54.73 | 54.73 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 4.78 | 0.0 | 17.25 | 0.0 | 0.13 | 0.03 | 0.01 | 22.74 | 22.74 |
Galactose (g) | н/д | 0.0 | н/д | 0.65 | н/д | н/д | н/д | н/д | 0.65 | 0.65 |
Dietary Fiber (g) | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 0.9 |
Calcium (mg) | 6.08 | 8.64 | 0.0 | 1.26 | 0.0 | 4.02 | 0.298 | 4.589 | 24.886 | 24.886 |
Iron (mg) | 0.62 | 0.23 | 0.01 | 0.09 | 0.0 | 0.02 | 0.01 | 0.3 | 1.28 | 1.28 |
Magnesium (mg) | 13.76 | 3.84 | 0.0 | 0.42 | 0.0 | 0.45 | 0.8 | 2.037 | 21.307 | 21.307 |
Phosphorus (mg) | 40.0 | 6.08 | 0.0 | 0.84 | 0.0 | 0.36 | 0.632 | 1.817 | 49.729 | 49.729 |
Potassium (mg) | 69.44 | 35.84 | 0.0 | 10.92 | 0.0 | 4.8 | 7.719 | 13.22 | 141.939 | 141.939 |
Sodium (mg) | 1803.84 | 7.36 | 0.0 | 0.84 | 0.0 | 0.18 | 0.242 | 0.462 | 1812.924 | 1812.924 |
Zinc (mg) | 0.17 | 0.03 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.01 | 0.27 | 0.27 |
Copper (mg) | 0.032 | 0.01 | 0.0 | 0.008 | 0.0 | 0.003 | 0.004 | 0.012 | 0.069 | 0.069 |
Manganese (mg) | 0.134 | 0.042 | н/д | 0.017 | н/д | н/д | 0.004 | 0.059 | 0.256 | 0.256 |
Selenium (mcg) | 0.2 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.14 | 3.14 | 3.14 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.158 | 0.248 | 0.248 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 1.638 | 1.848 | 1.848 |
Vitamin E (mg) | 0.0 | н/д | 2.51 | 0.0 | 0.13 | 0.01 | 0.0 | 0.01 | 2.65 | 2.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 2.153 | 2.693 | 2.693 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.2 | 4.3 | 4.3 |
Thiamin (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.013 | 0.013 |
Riboflavin (mg) | 0.054 | н/д | 0.0 | 0.008 | 0.0 | 0.002 | 0.001 | 0.003 | 0.068 | 0.068 |
Niacin (mg) | 0.704 | н/д | 0.0 | 0.025 | 0.0 | 0.012 | 0.014 | 0.012 | 0.767 | 0.767 |
Pantothenic acid (mg) | 0.096 | н/д | 0.0 | 0.015 | 0.0 | н/д | 0.004 | н/д | 0.114 | 0.114 |
Vitamin B-6 (mg) | 0.048 | н/д | 0.0 | 0.004 | 0.0 | 0.005 | 0.003 | 0.004 | 0.064 | 0.064 |
Folate (mcg) | 4.48 | н/д | 0.0 | 0.42 | 0.0 | 0.39 | 0.205 | 0.105 | 5.6 | 5.6 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.9 | н/д | н/д | 0.5 | 0.0 | 0.3 | 0.5 | 0.1 | 7.2 | 7.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.029 | 0.029 |
Threonine (g) | 0.08 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.081 | 0.081 |
Isoleucine (g) | 0.096 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.099 | 0.099 |
Leucine (g) | 0.16 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.163 | 0.163 |
Lysine (g) | 0.115 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.118 | 0.118 |
Methionine (g) | 0.029 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.029 | 0.029 |
Cystine (g) | 0.035 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.035 | 0.035 |
Phenylalanine (g) | 0.106 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.109 | 0.109 |
Tyrosine (g) | 0.074 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.076 | 0.076 |
Valine (g) | 0.099 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.103 | 0.103 |
Arginine (g) | 0.138 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.14 | 0.14 |
Histidine (g) | 0.051 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.052 | 0.052 |
Alanine (g) | 0.09 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.092 | 0.092 |
Aspartic acid (g) | 0.214 | н/д | 0.0 | 0.006 | 0.0 | н/д | 0.004 | н/д | 0.225 | 0.225 |
Glutamic acid (g) | 0.474 | н/д | 0.0 | 0.004 | 0.0 | н/д | 0.003 | н/д | 0.481 | 0.481 |
Glycine (g) | 0.09 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.092 | 0.092 |
Proline (g) | 0.147 | н/д | 0.0 | 0.019 | 0.0 | н/д | 0.001 | н/д | 0.167 | 0.167 |
Serine (g) | 0.115 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.118 | 0.118 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.702 | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.003 | 0.0 | 2.021 | 0.0 | 1.278 | 0.001 | 0.004 | 0.01 | 3.317 | 3.317 |
Phytosterols (mg) | н/д | н/д | 68.0 | н/д | 77.85 | н/д | 0.279 | 0.966 | 147.095 | 147.095 |
Monounsaturated Fat (g) | 0.003 | н/д | 6.183 | 0.0 | 3.573 | 0.0 | 0.003 | 0.011 | 9.772 | 9.772 |
Polyunsaturated (g) | 0.006 | н/д | 17.718 | 0.0 | 3.753 | 0.003 | 0.003 | 0.012 | 21.495 | 21.495 |