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Ингредиенты
- 1 cup chickpea flour (besan)
- 3 tablespoons nutritional yeast (savoury yeast flakes)
- 1/2-1 teaspoon salt
- 1 teaspoon cracked pepper
- 1 cup water
Инструкции
- Thoroughly brush or spray a frying pan with olive oil and heat on a medium-high setting. When the pan is hot, pour in half the batter (if it is thicker in the centre and thinner on the outsides you can use the back of a metal spoon to gently spread the batter out).
- Cook without disturbing until the edges are cooked through and there are bubbles in the middle. Gently flip over and cook for a further minute or two, until the other side is completely cooked. Place on a plate, keeping it warm in the oven if you wish.
- When the first omelette is out of the pan, quickly pour the other half of the batter in and cook in the same way.
- Put toppings on one half of each circle and flip the other side over the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 2 servings | |
| Calories 181 | |
| Calories from Fat 26 | 14% |
| Total Fat 3.11g | 4% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 907mg | 38% |
| Potassium 403mg | 12% |
| Total Carbs 27.28g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.0g | 3% |
| Protein 10.41g | 17% |
