Рецепт Soy cheeses and a Layered Mediterranean Breakfast Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	salt 1.5g	olive oil 4.5g	scallions 144.0g	garlic 2.61g	feta cheese 75.0g	pepper 1.05g	sun-dried tomatoes 27.5g	eggs 197.12g	bell peppers 278.96g	parmesan cheese 5.0g	saturated fat 9.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.0	0.0	2.64	0.17	10.66	0.11	1.39	24.8	2.76	1.92	0.0	46.7	46.7
Total Fat (g)	0.34	0.0	4.5	0.27	0.01	15.96	0.03	3.87	19.59	0.84	1.43	9.0	55.85	55.85
Carbohydrates (g)	6.24	0.0	0.0	10.57	0.86	3.07	0.68	6.42	1.52	16.82	0.2	0.0	46.38	46.38
Ash (g)	1.15	1.5	0.0	1.17	0.04	3.9	0.05	1.02	1.7	1.31	0.4	0.0	12.23	12.23
Calories (kcal)	29.792	0.0	39.78	46.08	3.889	198.0	2.678	58.575	281.882	86.479	21.55	79.56	848.264	848.264
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.0	0.01	н/д	0.28	0.28
Glucose (dextrose) (g)	1.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.41	5.41	0.01	н/д	7.23	7.23
Fructose (g)	1.77	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	6.3	0.01	н/д	8.3	8.3
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.0	0.01	н/д	0.22	0.22
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.0	0.01	н/д	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	0.0	0.0	129.36	1.53	41.42	0.11	14.8	149.5	257.23	1.04	0.0	771.21	771.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.0	0.0	3.36	0.03	3.07	0.01	н/д	1.52	11.72	0.05	0.0	22.96	22.96
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.0	0.01	н/д	0.22	0.22
Dietary Fiber (g)	2.0	0.0	0.0	3.7	0.1	0.0	0.3	1.6	0.0	5.9	0.0	0.0	13.6	13.6
Calcium (mg)	27.93	0.36	0.045	103.68	4.724	369.75	4.589	12.925	104.474	19.527	55.45	0.0	703.454	703.454
Iron (mg)	0.65	0.0	0.03	2.13	0.04	0.49	0.3	0.74	3.61	1.2	0.05	0.0	9.24	9.24
Magnesium (mg)	31.654	0.015	0.0	28.8	0.653	14.25	2.037	22.275	23.654	33.476	1.9	0.0	158.714	158.714
Phosphorus (mg)	70.756	0.0	0.0	53.28	3.993	252.75	1.817	38.225	376.499	72.531	36.45	0.0	906.301	906.301
Potassium (mg)	487.844	0.12	0.045	397.44	10.466	46.5	13.22	430.375	264.141	588.614	6.25	0.0	2245.014	2245.014
Sodium (mg)	18.62	581.37	0.09	23.04	0.444	837.0	0.462	73.15	275.968	11.159	76.45	0.0	1897.752	1897.752
Zinc (mg)	0.54	0.0	0.0	0.56	0.03	2.16	0.01	0.21	2.19	0.7	0.19	0.0	6.6	6.6
Copper (mg)	0.093	0.0	0.0	0.115	0.008	0.023	0.012	0.129	0.197	0.056	0.012	0.0	0.645	0.645
Manganese (mg)	0.335	0.002	0.0	0.23	0.044	0.023	0.059	0.129	0.079	0.307	0.005	н/д	1.212	1.212
Selenium (mcg)	0.4	0.0	0.0	0.9	0.4	11.3	0.0	0.8	62.5	0.3	0.9	0.0	77.4	77.4
Vitamin A, IU (IU)	372.4	0.0	0.0	1435.68	0.235	316.5	3.14	353.65	959.974	8734.363	22.1	0.0	12198.042	12198.042
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	93.75	0.0	0.0	273.997	0.0	5.85	0.0	373.597	373.597
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	72.0	0.0	93.75	0.158	17.6	275.968	437.973	6.0	0.0	922.069	922.069
Beta Carotene (mcg)	223.44	0.0	0.0	861.12	0.131	2.25	1.638	н/д	19.712	4530.375	1.55	0.0	5640.216	5640.216
Vitamin E (mg)	0.22	0.0	0.65	0.79	0.0	0.14	0.01	н/д	1.91	4.41	0.01	0.83	8.97	8.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	68.992	н/д	н/д	н/д	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	н/д	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	3956.75	0.0	0.0	1637.28	0.418	0.0	2.153	н/д	652.467	142.272	0.0	0.0	6391.339	6391.339
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.14	н/д	н/д	0.18	0.18
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.05	н/д	0.99	0.39	н/д	н/д	1.46	1.46
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.03	н/д	н/д	0.07	0.07
Vitamin C (mg)	31.7	0.0	0.0	27.1	0.8	0.0	0.2	28.0	0.0	356.2	0.0	0.0	444.0	444.0
Thiamin (mg)	0.093	0.0	0.0	0.086	0.005	0.113	0.001	0.052	0.138	0.139	0.002	0.0	0.63	0.63
Riboflavin (mg)	0.261	0.0	0.0	0.115	0.003	0.63	0.003	0.105	0.946	0.251	0.025	0.0	2.338	2.338
Niacin (mg)	0.912	0.0	0.0	0.763	0.018	0.743	0.012	0.998	0.138	2.734	0.006	0.0	6.324	6.324
Pantothenic acid (mg)	0.298	0.0	0.0	0.115	0.016	0.728	н/д	0.132	2.839	0.893	0.017	0.0	5.036	5.036
Vitamin B-6 (mg)	0.41	0.0	0.0	0.086	0.032	0.315	0.004	0.088	0.276	0.809	0.003	0.0	2.022	2.022
Folate (mcg)	53.998	0.0	0.0	92.16	0.078	24.0	0.105	6.325	92.646	128.323	0.5	0.0	398.136	398.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.27	0.0	0.0	2.54	0.0	0.11	0.0	3.92	3.92
Choline (mg)	17.7	0.0	0.0	8.2	0.6	11.6	0.1	н/д	495.0	15.6	0.8	н/д	549.5	549.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.0	0.029	0.002	0.15	н/д	0.011	0.335	0.028	0.026	0.0	0.599	0.599
Threonine (g)	0.056	0.0	0.0	0.101	0.004	0.48	н/д	0.036	1.104	0.112	0.073	0.0	1.965	1.965
Isoleucine (g)	0.074	0.0	0.0	0.115	0.006	0.6	н/д	0.033	1.321	0.056	0.099	0.0	2.303	2.303
Leucine (g)	0.13	0.0	0.0	0.158	0.008	1.05	н/д	0.052	2.149	0.112	0.186	0.0	3.845	3.845
Lysine (g)	0.13	0.0	0.0	0.13	0.007	0.915	н/д	0.052	1.794	0.112	0.149	0.0	3.289	3.289
Methionine (g)	0.037	0.0	0.0	0.029	0.002	0.278	н/д	0.011	0.749	0.028	0.051	0.0	1.185	1.185
Cystine (g)	0.019	0.0	0.0	н/д	0.002	0.06	н/д	0.019	0.532	0.056	0.006	0.0	0.694	0.694
Phenylalanine (g)	0.074	0.0	0.0	0.086	0.005	0.51	н/д	0.036	1.34	0.139	0.104	0.0	2.295	2.295
Tyrosine (g)	0.056	0.0	0.0	0.072	0.002	0.503	н/д	0.025	0.986	0.028	0.117	0.0	1.787	1.787
Valine (g)	0.093	0.0	0.0	0.115	0.008	0.803	н/д	0.036	1.695	0.084	0.126	0.0	2.959	2.959
Arginine (g)	0.093	0.0	0.0	0.187	0.016	0.353	н/д	0.033	1.616	0.112	0.079	0.0	2.489	2.489
Histidine (g)	0.056	0.0	0.0	0.043	0.003	0.3	н/д	0.022	0.611	0.056	0.055	0.0	1.145	1.145
Alanine (g)	0.112	0.0	0.0	0.115	0.003	0.48	н/д	0.039	1.459	0.084	0.058	0.0	2.349	2.349
Aspartic acid (g)	0.279	0.0	0.0	0.245	0.013	0.585	н/д	0.193	2.622	0.781	0.134	0.0	4.851	4.851
Glutamic acid (g)	0.242	0.0	0.0	0.547	0.021	1.815	н/д	0.514	3.312	0.586	0.435	0.0	7.472	7.472
Glycine (g)	0.093	0.0	0.0	0.13	0.005	0.075	н/д	0.036	0.848	0.084	0.038	0.0	1.308	1.308
Proline (g)	0.074	0.0	0.0	0.173	0.003	1.035	н/д	0.028	1.005	0.056	0.231	0.0	2.604	2.604
Serine (g)	0.093	0.0	0.0	0.115	0.005	0.878	н/д	0.036	1.912	0.139	0.115	0.0	3.293	3.293
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	66.75	0.0	0.0	833.818	0.0	4.4	0.0	904.968	904.968
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.232	0.232	0.232
Saturated Fat (g)	0.074	0.0	0.621	0.043	0.002	11.213	0.01	0.52	6.111	0.084	0.865	0.669	20.212	20.212
Phytosterols (mg)	н/д	0.0	9.945	н/д	н/д	н/д	0.966	н/д	н/д	н/д	н/д	22.5	33.411	33.411
Monounsaturated Fat (g)	0.019	0.0	3.283	0.043	0.0	3.465	0.011	2.382	7.51	0.0	0.419	2.046	19.177	19.177
Polyunsaturated (g)	0.149	0.0	0.473	0.101	0.007	0.443	0.012	0.567	2.681	0.195	0.059	5.863	10.548	10.548