Рецепт Soy Beans – Brown Rice Dosa
Presenting another healthy dosa version! This tasted so delicious like all the other dosas. We all know about the many health benefits of soya and brown rice.
Soybeans provide lots of proteins, iron, calcium, phosphorus, and dietary fiber. They are also excellent source of vitamins B1, B2, B6, and E and folic acid. It helps in reducing LDL (bad cholesterol) levels and in cancer prevention.
Brown rice is considered to be an excellent food for weight loss and lowering cholesterol. It is a rich source of fiber and many vitamins.
Ingredients:
- 1 cup dried Soy Beans
- 1 cup Brown Rice
- A handful of Cilantro
- A small Ginger piece, peeled
- Salt
- Oil
Preparation:
Wash and soak soya beans and brown rice separately with plenty of water overnight. Grind into a thin batter (dropping consistency) along with cilantro + ginger + salt.
Heat a non-stick pan and pour a ladleful of batter and quickly spread into a circle. Pour some oil around it and allow cooking for some time.
Then flip it over and allow cooking on the other side too. Transfer dosa to a serving plate. Repeat the same process with the remaining batter.
Enjoy this healthy and yummy dosa with desired chutney.
YUMMY!