Рецепт Soy and Ginger Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
24.0g 		sesame
32.0g 		soy sauce
63.75g 		marsala wine
59.0g 		honey
42.0g 		garlic
14.79g 		ginger
5.58g 		Всего в порции Всего в рецепте
Protein (g) 0.44 5.43 4.0 0.12 0.13 0.94 0.1 11.16 11.16
Total Fat (g) 0.05 15.36 0.03 0.0 0.0 0.07 0.04 15.55 15.55
Carbohydrates (g) 1.76 8.33 4.85 8.08 34.61 4.89 0.99 63.51 63.51
Ash (g) 0.19 1.28 9.76 н/д 0.08 0.22 0.04 11.58 11.58
Calories (kcal) 7.68 181.44 33.788 94.4 127.68 22.037 4.464 471.489 471.489
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.37 н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д н/д 15.02 н/д н/д 15.02 15.02
Fructose (g) н/д н/д н/д н/д 17.19 н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9.0 9.0
Water (g) 21.56 1.6 45.12 41.6 7.18 8.66 4.4 130.12 130.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.15 1.08 4.59 34.49 0.15 0.09 41.12 41.12
Galactose (g) н/д н/д н/д н/д 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 0.6 5.4 0.5 0.0 0.1 0.3 0.1 7.0 7.0
Calcium (mg) 17.28 41.92 12.113 4.72 2.52 26.77 0.893 106.215 106.215
Iron (mg) 0.36 2.49 1.23 0.14 0.18 0.25 0.03 4.68 4.68
Magnesium (mg) 4.8 110.72 27.413 5.31 0.84 3.698 2.399 155.179 155.179
Phosphorus (mg) 8.88 247.68 79.688 5.31 1.68 22.629 1.897 367.763 367.763
Potassium (mg) 66.24 129.92 138.338 54.28 21.84 59.308 23.157 493.082 493.082
Sodium (mg) 3.84 12.48 3593.588 5.31 1.68 2.514 0.725 3620.137 3620.137
Zinc (mg) 0.09 3.27 0.33 0.04 0.09 0.17 0.02 4.02 4.02
Copper (mg) 0.019 0.467 0.064 0.03 0.017 0.044 0.013 0.654 0.654
Manganese (mg) 0.038 0.458 0.268 н/д 0.034 0.247 0.013 1.057 1.057
Selenium (mcg) 0.1 0.5 0.3 0.3 0.3 2.1 0.0 3.8 3.8
Vitamin A, IU (IU) 239.28 21.12 0.0 н/д 0.0 1.331 0.0 261.731 261.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.0 0.96 0.0 0.0 0.0 0.0 0.0 12.96 12.96
Beta Carotene (mcg) 143.52 12.8 0.0 0.0 0.0 0.74 0.0 157.06 157.06
Vitamin E (mg) 0.13 0.08 0.0 0.0 0.0 0.01 0.01 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 272.88 0.0 0.0 0.0 0.0 2.366 0.0 275.246 275.246
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.2 4.6 0.3 9.6 9.6
Thiamin (mg) 0.014 0.387 0.019 0.012 0.0 0.03 0.002 0.464 0.464
Riboflavin (mg) 0.019 0.15 0.108 0.012 0.017 0.016 0.002 0.325 0.325
Niacin (mg) 0.127 1.741 1.403 0.124 0.05 0.104 0.042 3.59 3.59
Pantothenic acid (mg) 0.019 0.218 0.191 н/д 0.029 0.089 0.011 0.557 0.557
Vitamin B-6 (mg) 0.014 0.048 0.096 0.0 0.008 0.183 0.009 0.359 0.359
Folate (mcg) 15.36 30.72 8.925 0.0 0.84 0.444 0.614 56.903 56.903
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 8.2 11.7 3.0 0.9 3.4 1.6 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.118 0.057 н/д 0.0 0.01 0.001 0.191 0.191
Threonine (g) 0.017 0.224 0.159 н/д 0.0 0.024 0.002 0.426 0.426
Isoleucine (g) 0.019 0.234 0.191 н/д 0.004 0.033 0.003 0.484 0.484
Leucine (g) 0.026 0.416 0.319 н/д 0.004 0.046 0.004 0.815 0.815
Lysine (g) 0.022 0.173 0.23 н/д 0.004 0.04 0.003 0.471 0.471
Methionine (g) 0.005 0.179 0.057 н/д 0.0 0.012 0.001 0.254 0.254
Cystine (g) н/д 0.109 0.07 н/д 0.0 0.01 0.001 0.19 0.19
Phenylalanine (g) 0.014 0.288 0.21 н/д 0.004 0.027 0.003 0.546 0.546
Tyrosine (g) 0.012 0.227 0.147 н/д 0.004 0.012 0.001 0.403 0.403
Valine (g) 0.019 0.304 0.198 н/д 0.004 0.043 0.004 0.572 0.572
Arginine (g) 0.031 0.806 0.274 н/д 0.004 0.093 0.002 1.211 1.211
Histidine (g) 0.007 0.16 0.102 н/д 0.0 0.016 0.002 0.287 0.287
Alanine (g) 0.019 0.285 0.179 н/д 0.004 0.019 0.002 0.508 0.508
Aspartic acid (g) 0.041 0.502 0.427 н/д 0.013 0.072 0.012 1.067 1.067
Glutamic acid (g) 0.091 1.21 0.944 н/д 0.008 0.12 0.009 2.381 2.381
Glycine (g) 0.022 0.371 0.179 н/д 0.004 0.03 0.002 0.607 0.607
Proline (g) 0.029 0.246 0.293 н/д 0.038 0.015 0.002 0.623 0.623
Serine (g) 0.019 0.298 0.23 н/д 0.004 0.028 0.003 0.581 0.581
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 2.15 0.006 0.0 0.0 0.013 0.011 2.188 2.188
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.837 0.837 0.837
Monounsaturated Fat (g) 0.007 5.802 0.006 0.0 0.0 0.001 0.008 5.825 5.825
Polyunsaturated (g) 0.017 6.733 0.013 0.0 0.0 0.037 0.008 6.808 6.808