Рецепт Southwestern Style Field Corn And Chile - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x New Mexico green chiles, roast, peel,
    seeded, & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
43.2g 		olive oil
4.5g 		onion
16.5g 		bell pepper
8.13g 		tomato
18.65g 		jalapeno
2.15g 		salt
0.5g 		pepper
0.18g 		cilantro
0.05g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.0 0.18 0.08 0.16 0.03 0.0 0.02 0.0 1.87 11.22
Total Fat (g) 0.51 4.5 0.02 0.02 0.04 0.01 0.0 0.01 0.0 5.11 30.66
Carbohydrates (g) 8.22 0.0 1.54 0.49 0.73 0.13 0.0 0.11 0.0 11.22 67.32
Ash (g) 0.27 0.0 0.06 0.04 0.09 0.01 0.5 0.01 0.0 0.97 5.82
Calories (kcal) 37.152 39.78 6.6 2.521 3.358 0.644 0.0 0.446 0.011 90.512 543.072
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.89 н/д 0.16 0.0 0.0 н/д н/д н/д н/д 1.05 6.3
Glucose (dextrose) (g) 0.22 н/д 0.33 0.16 0.23 н/д н/д н/д н/д 0.93 5.58
Fructose (g) 0.21 н/д 0.21 0.18 0.26 н/д н/д н/д н/д 0.86 5.16
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.81 0.0 14.7 7.5 17.63 1.97 0.0 0.02 0.04 74.68 448.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.39 0.0 0.7 0.34 0.49 0.07 0.0 0.0 0.0 3.0 18.0
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.864 0.045 3.795 0.569 1.866 0.215 0.12 0.765 0.031 8.269 49.614
Iron (mg) 0.22 0.03 0.03 0.03 0.05 0.02 0.0 0.05 0.0 0.44 2.64
Magnesium (mg) 15.984 0.0 1.65 0.976 2.052 0.408 0.005 0.34 0.012 21.426 128.556
Phosphorus (mg) 38.448 0.0 4.785 2.114 4.477 0.665 0.0 0.303 0.022 50.815 304.89
Potassium (mg) 116.64 0.045 24.09 17.158 44.212 4.615 0.04 2.203 0.244 209.247 1255.482
Sodium (mg) 6.48 0.09 0.66 0.325 0.933 0.021 193.79 0.077 0.022 202.398 1214.388
Zinc (mg) 0.19 0.0 0.03 0.02 0.03 0.0 0.0 0.0 0.0 0.28 1.68
Copper (mg) 0.022 0.0 0.007 0.002 0.011 0.003 0.0 0.002 0.0 0.046 0.276
Manganese (mg) 0.069 0.0 0.021 0.009 0.021 0.005 0.001 0.01 0.0 0.136 0.816
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 80.784 0.0 0.33 254.602 155.396 17.152 0.0 0.523 3.155 511.942 3071.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.888 0.0 0.0 12.767 7.835 0.859 0.0 0.026 0.158 25.532 153.192
Beta Carotene (mcg) 20.304 0.0 0.165 132.058 83.761 9.767 0.0 0.273 1.837 248.166 1488.996
Vitamin E (mg) 0.03 0.65 0.0 0.13 0.1 0.01 0.0 0.0 0.0 0.92 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.011 0.0 480.004 2880.024
Lutein + zeaxanthin (mcg) 278.208 0.0 0.66 4.147 22.946 10.562 0.0 0.359 0.404 317.286 1903.716
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.04 0.0 0.01 0.02 н/д н/д 0.01 н/д 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 0.0 1.2 10.4 2.4 1.0 0.0 0.0 0.0 17.9 107.4
Thiamin (mg) 0.086 0.0 0.008 0.004 0.007 0.003 0.0 0.0 0.0 0.109 0.654
Riboflavin (mg) 0.026 0.0 0.005 0.007 0.004 0.001 0.0 0.0 0.0 0.044 0.264
Niacin (mg) 0.734 0.0 0.02 0.08 0.11 0.024 0.0 0.002 0.001 0.971 5.826
Pantothenic acid (mg) 0.328 0.0 0.02 0.026 0.017 0.005 0.0 н/д 0.0 0.396 2.376
Vitamin B-6 (mg) 0.026 0.0 0.02 0.024 0.015 0.011 0.0 0.001 0.0 0.096 0.576
Folate (mcg) 19.872 0.0 3.135 3.741 2.798 1.009 0.0 0.018 0.029 30.601 183.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 0.0 1.0 0.5 1.2 0.2 0.0 0.0 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.002 0.001 0.002 0.0 0.0 н/д н/д 0.013 0.078
Threonine (g) 0.056 0.0 0.003 0.003 0.006 0.001 0.0 н/д н/д 0.069 0.414
Isoleucine (g) 0.056 0.0 0.002 0.002 0.004 0.001 0.0 н/д н/д 0.064 0.384
Leucine (g) 0.151 0.0 0.005 0.003 0.006 0.002 0.0 н/д н/д 0.167 1.002
Lysine (g) 0.06 0.0 0.007 0.003 0.006 0.001 0.0 н/д н/д 0.077 0.462
Methionine (g) 0.03 0.0 0.0 0.001 0.002 0.0 0.0 н/д н/д 0.033 0.198
Cystine (g) 0.013 0.0 0.0 0.002 0.002 0.001 0.0 н/д н/д 0.017 0.102
Phenylalanine (g) 0.065 0.0 0.005 0.004 0.013 0.001 0.0 н/д н/д 0.088 0.528
Tyrosine (g) 0.052 0.0 0.002 0.001 0.002 0.001 0.0 н/д н/д 0.057 0.342
Valine (g) 0.082 0.0 0.003 0.002 0.004 0.001 0.0 н/д н/д 0.093 0.558
Arginine (g) 0.056 0.0 0.017 0.003 0.004 0.001 0.0 н/д н/д 0.081 0.486
Histidine (g) 0.039 0.0 0.002 0.002 0.002 0.001 0.0 н/д н/д 0.045 0.27
Alanine (g) 0.13 0.0 0.003 0.002 0.006 0.001 0.0 н/д н/д 0.142 0.852
Aspartic acid (g) 0.104 0.0 0.015 0.023 0.026 0.004 0.0 н/д н/д 0.171 1.026
Glutamic acid (g) 0.276 0.0 0.043 0.017 0.08 0.004 0.0 н/д н/д 0.421 2.526
Glycine (g) 0.056 0.0 0.005 0.002 0.004 0.001 0.0 н/д н/д 0.068 0.408
Proline (g) 0.125 0.0 0.002 0.002 0.004 0.001 0.0 н/д н/д 0.134 0.804
Serine (g) 0.065 0.0 0.003 0.004 0.006 0.001 0.0 н/д н/д 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.621 0.007 0.002 0.006 0.001 0.0 0.002 0.0 0.717 4.302
Phytosterols (mg) н/д 9.945 2.475 н/д 1.306 н/д 0.0 0.161 0.002 13.889 83.334
Monounsaturated Fat (g) 0.151 3.283 0.002 0.0 0.006 0.001 0.0 0.002 0.0 3.444 20.664
Polyunsaturated (g) 0.242 0.473 0.003 0.006 0.015 0.007 0.0 0.002 0.0 0.748 4.488