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Рецепт Southwestern Steak Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
60.5g 		cumin
1.05g 		cayenne
0.45g 		garlic
2.61g 		jalapeno
3.22g 		oil
109.0g 		flank steak
340.19g 		romaine lettuce
5.64g 		corn
129.6g 		onion
62.16g 		bell pepper
48.79g 		cilantro
6.8g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.19 0.05 0.17 0.04 0.0 72.19 0.07 4.17 0.5 0.48 0.14 0.39 78.65 78.65
Total Fat (g) 0.04 0.23 0.08 0.01 0.02 109.0 24.39 0.02 1.53 0.05 0.15 0.04 0.11 135.67 135.67
Carbohydrates (g) 5.09 0.46 0.25 0.86 0.19 0.0 0.0 0.19 24.65 4.69 2.94 0.25 5.93 45.52 45.52
Ash (g) 0.19 0.08 0.03 0.04 0.01 0.0 3.4 0.03 0.8 0.21 0.23 0.1 0.17 5.3 5.3
Calories (kcal) 15.125 3.938 1.431 3.889 0.966 963.56 527.295 0.959 111.456 19.891 15.125 1.564 16.884 1682.082 1682.082
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.29 н/д н/д н/д н/д н/д н/д 0.0 2.67 0.45 0.0 н/д н/д 3.41 3.41
Glucose (dextrose) (g) 0.36 н/д н/д н/д н/д н/д н/д 0.02 0.65 1.4 0.95 н/д н/д 3.38 3.38
Fructose (g) 0.37 н/д н/д н/д н/д н/д н/д 0.05 0.62 1.26 1.1 н/д н/д 3.39 3.39
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.23 0.0 0.0 н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.93 0.08 0.04 1.53 2.95 0.0 240.62 5.34 98.44 56.71 44.99 6.27 49.67 561.57 561.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.02 0.05 0.03 0.11 0.0 0.0 0.07 4.17 3.12 2.05 0.06 0.95 11.65 11.65
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 3.5 0.6 1.0 0.2 1.6 7.6 7.6
Calcium (mg) 8.47 9.776 0.666 4.724 0.322 0.0 85.048 1.861 2.592 12.432 3.415 4.556 18.572 152.434 152.434
Iron (mg) 0.05 0.7 0.04 0.04 0.02 0.02 5.27 0.05 0.67 0.16 0.21 0.12 0.34 7.71 7.71
Magnesium (mg) 4.84 3.843 0.684 0.653 0.612 0.0 74.842 0.79 47.952 5.594 5.855 1.768 3.377 150.809 150.809
Phosphorus (mg) 8.47 5.24 1.319 3.993 0.998 0.0 663.371 1.692 115.344 16.783 12.685 3.264 10.13 843.289 843.289
Potassium (mg) 70.785 18.774 9.063 10.466 6.923 0.0 1115.823 13.931 349.92 73.97 102.947 35.428 57.406 1865.436 1865.436
Sodium (mg) 1.21 1.764 0.135 0.444 0.032 0.0 183.703 0.451 19.44 4.973 1.952 3.128 1.126 218.357 218.357
Zinc (mg) 0.05 0.05 0.01 0.03 0.01 0.0 12.59 0.01 0.58 0.08 0.12 0.03 0.06 13.63 13.63
Copper (mg) 0.018 0.009 0.002 0.008 0.004 0.0 0.238 0.003 0.065 0.037 0.01 0.016 0.039 0.449 0.449
Manganese (mg) 0.012 0.035 0.009 0.044 0.008 н/д 0.034 0.009 0.207 0.05 0.054 0.029 0.006 0.496 0.496
Selenium (mcg) 0.1 0.1 0.0 0.4 0.0 0.0 81.3 0.0 0.8 0.3 0.0 0.1 0.2 83.3 83.3
Vitamin A, IU (IU) 30.25 13.335 187.245 0.235 25.728 0.0 0.0 491.244 242.352 0.622 1527.615 458.864 28.14 3005.629 3005.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.21 0.672 9.365 0.0 1.288 0.0 0.0 24.59 11.664 0.0 76.6 22.916 1.126 149.431 149.431
Beta Carotene (mcg) 18.15 8.001 98.28 0.131 14.651 0.0 0.0 294.746 60.912 0.622 792.35 267.24 16.884 1571.966 1571.966
Vitamin E (mg) 0.13 0.03 0.13 0.0 0.02 10.04 1.05 0.01 0.09 0.01 0.77 0.17 0.12 12.59 12.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.704 59.207 0.418 15.842 0.0 0.0 130.397 834.624 3.73 24.883 58.82 0.0 1132.624 1132.624
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.19 0.0 0.07 н/д н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 18.2 0.1 0.3 0.8 1.4 0.0 0.0 1.4 8.8 3.0 62.3 1.8 16.4 114.5 114.5
Thiamin (mg) 0.018 0.007 0.001 0.005 0.005 0.0 0.238 0.004 0.259 0.025 0.024 0.005 0.017 0.608 0.608
Riboflavin (mg) 0.012 0.003 0.004 0.003 0.002 0.0 0.34 0.004 0.078 0.012 0.044 0.011 0.011 0.525 0.525
Niacin (mg) 0.085 0.048 0.039 0.018 0.036 0.0 21.296 0.017 2.203 0.081 0.478 0.075 0.113 24.49 24.49
Pantothenic acid (mg) 0.073 н/д н/д 0.016 0.007 0.0 2.075 0.008 0.985 0.062 0.156 0.039 0.124 3.545 3.545
Vitamin B-6 (mg) 0.024 0.005 0.011 0.032 0.016 0.0 1.973 0.004 0.078 0.081 0.141 0.01 0.023 2.398 2.398
Folate (mcg) 6.05 0.105 0.477 0.078 1.513 0.0 37.421 7.67 59.616 14.297 22.443 4.216 4.502 158.39 158.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.71 0.0 0.0 н/д 0.0 0.0 0.0 3.71 3.71
Choline (mg) 3.1 0.3 0.2 0.6 0.2 н/д 301.4 0.6 29.8 3.4 2.7 0.9 2.9 346.1 346.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 0.001 0.0 0.476 0.001 0.026 0.006 0.005 н/д 0.0 0.516 0.516
Threonine (g) 0.0 н/д н/д 0.004 0.002 0.0 2.892 0.002 0.168 0.012 0.02 н/д н/д 3.1 3.1
Isoleucine (g) 0.0 н/д н/д 0.006 0.001 0.0 3.3 0.003 0.168 0.006 0.01 н/д н/д 3.494 3.494
Leucine (g) 0.012 н/д н/д 0.008 0.002 0.0 5.749 0.005 0.454 0.019 0.02 н/д н/д 6.268 6.268
Lysine (g) 0.012 н/д н/д 0.007 0.002 0.0 6.089 0.003 0.181 0.019 0.02 н/д 0.006 6.339 6.339
Methionine (g) 0.0 н/д н/д 0.002 0.001 0.0 1.871 0.001 0.091 0.006 0.005 н/д 0.0 1.977 1.977
Cystine (g) 0.0 н/д н/д 0.002 0.001 0.0 0.919 0.001 0.039 0.006 0.01 н/д н/д 0.977 0.977
Phenylalanine (g) 0.006 н/д н/д 0.005 0.001 0.0 2.858 0.004 0.194 0.012 0.024 н/д н/д 3.105 3.105
Tyrosine (g) 0.0 н/д н/д 0.002 0.001 0.0 2.313 0.002 0.156 0.006 0.005 н/д н/д 2.485 2.485
Valine (g) 0.006 н/д н/д 0.008 0.002 0.0 3.572 0.003 0.246 0.012 0.015 н/д н/д 3.864 3.864
Arginine (g) 0.012 н/д н/д 0.016 0.002 0.0 4.661 0.003 0.168 0.068 0.02 н/д н/д 4.95 4.95
Histidine (g) 0.0 н/д н/д 0.003 0.001 0.0 2.313 0.001 0.117 0.006 0.01 н/д н/д 2.451 2.451
Alanine (g) 0.012 н/д н/д 0.003 0.002 0.0 4.388 0.003 0.389 0.012 0.015 н/д н/д 4.825 4.825
Aspartic acid (g) 0.067 н/д н/д 0.013 0.006 0.0 6.566 0.008 0.311 0.044 0.137 н/д н/д 7.15 7.15
Glutamic acid (g) 0.042 н/д н/д 0.021 0.006 0.0 10.852 0.01 0.829 0.112 0.102 н/д н/д 11.975 11.975
Glycine (g) 0.006 н/д н/д 0.005 0.002 0.0 4.388 0.003 0.168 0.012 0.015 н/д н/д 4.6 4.6
Proline (g) 0.018 н/д н/д 0.003 0.002 0.0 3.436 0.003 0.376 0.012 0.01 н/д н/д 3.859 3.859
Serine (g) 0.024 н/д н/д 0.005 0.002 0.0 2.858 0.003 0.194 0.012 0.024 н/д н/д 3.122 3.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.067 0.0 0.0 0.0 0.0 0.0 0.0 119.067 119.067
Trans Fat (g) н/д н/д н/д н/д н/д 2.812 н/д н/д н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 0.006 0.016 0.015 0.002 0.002 8.099 10.138 0.002 0.233 н/д 0.015 0.001 0.011 18.54 18.54
Phytosterols (mg) н/д 0.714 0.374 н/д н/д 272.5 н/д н/д н/д н/д н/д 0.34 н/д 273.928 273.928
Monounsaturated Fat (g) 0.006 0.147 0.012 0.0 0.001 24.776 9.934 0.001 0.454 н/д 0.0 0.019 0.011 35.361 35.361
Polyunsaturated (g) 0.012 0.034 0.038 0.007 0.01 71.003 0.953 0.009 0.726 н/д 0.034 0.003 0.034 72.862 72.862