Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    kernels removed from the cob
1 x brine-packed roasted red pepper - (5 ounce) liquid removed, and
    coarsely minced
    cut into julienne strips
1 x fresh jalapeno chile pepper seeded, and
    finely chopped
    leaves
    (cilantro, chervil, basil, mint, or possibly flat-leaf parsley)
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
24.3g 		kernels
0.0g 		onion
15.75g 		jicama
37.89g 		cumin
0.13g 		garlic
0.65g 		olive oil
6.75g 		lime juice
7.56g 		shrimp
113.4g 		peaches
84.0g 		radicchio
1.82g 		herbs
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.78 н/д 0.17 0.27 0.02 0.04 0.0 0.03 23.03 0.76 0.03 0.12 25.27 101.08
Total Fat (g) 0.29 н/д 0.02 0.03 0.03 0.0 6.75 0.01 1.96 0.21 0.0 11.51 20.81 83.24
Carbohydrates (g) 4.62 н/д 1.47 3.34 0.06 0.22 0.0 0.64 1.03 8.01 0.08 0.01 19.48 77.92
Ash (g) 0.15 н/д 0.06 0.11 0.01 0.01 0.0 0.02 1.36 0.36 0.01 0.3 2.4 9.6
Calories (kcal) 20.898 н/д 6.3 14.399 0.497 0.972 59.67 1.891 120.201 32.76 0.419 101.724 359.731 1438.924
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.5 н/д 0.16 н/д н/д н/д н/д 0.04 н/д 4.0 н/д н/д 4.69 18.76
Glucose (dextrose) (g) 0.12 н/д 0.31 н/д н/д н/д н/д 0.05 н/д 1.64 н/д н/д 2.12 8.48
Fructose (g) 0.12 н/д 0.2 н/д н/д н/д н/д 0.05 н/д 1.29 н/д н/д 1.65 6.6
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.07 н/д н/д 0.11 0.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.46 н/д 14.03 34.13 0.01 0.38 0.0 6.87 86.02 74.65 1.7 2.25 238.5 954.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 н/д 0.67 0.68 0.0 0.01 0.0 0.13 0.0 7.05 0.01 0.01 9.34 37.36
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.7 н/д 0.3 1.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 4.1 16.4
Calcium (mg) 0.486 н/д 3.622 4.547 1.234 1.181 0.068 1.059 58.967 5.04 0.346 3.405 79.954 319.816
Iron (mg) 0.13 н/д 0.03 0.23 0.09 0.01 0.04 0.01 2.73 0.21 0.01 0.0 3.49 13.96
Magnesium (mg) 8.991 н/д 1.575 4.547 0.485 0.163 0.0 0.605 41.957 7.56 0.237 0.284 66.404 265.616
Phosphorus (mg) 21.627 н/д 4.567 6.821 0.661 0.998 0.0 1.059 232.465 16.8 0.728 3.405 289.131 1156.524
Potassium (mg) 65.61 н/д 22.995 56.839 2.369 2.617 0.068 8.848 209.785 159.6 5.496 3.405 537.632 2150.528
Sodium (mg) 3.645 н/д 0.63 1.516 0.223 0.111 0.135 0.151 167.828 0.0 0.4 81.72 256.359 1025.436
Zinc (mg) 0.11 н/д 0.03 0.06 0.01 0.01 0.0 0.01 1.26 0.14 0.01 0.01 1.64 6.56
Copper (mg) 0.012 н/д 0.006 0.019 0.001 0.002 0.0 0.002 0.295 0.059 0.006 0.0 0.403 1.612
Manganese (mg) 0.039 н/д 0.02 0.023 0.004 0.011 0.0 0.002 0.057 0.05 0.003 0.0 0.209 0.836
Selenium (mcg) 0.1 н/д 0.1 0.3 0.0 0.1 0.0 0.0 43.1 0.1 0.0 0.1 43.9 175.6
Vitamin A, IU (IU) 45.441 н/д 0.315 7.957 1.683 0.059 0.0 3.781 204.116 273.84 0.491 354.546 892.229 3568.916
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 95.198 156.433 625.732
Vitamin A, RAE (mcg_RAE) 2.187 н/д 0.0 0.379 0.085 0.0 0.0 0.151 61.235 13.44 0.018 97.043 174.537 698.148
Beta Carotene (mcg) 11.421 н/д 0.157 4.926 1.01 0.033 0.0 2.269 0.0 136.08 0.291 22.416 178.603 714.412
Vitamin E (mg) 0.02 н/д 0.0 0.17 0.0 0.0 0.97 0.02 1.25 0.61 0.04 0.33 3.42 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д н/д 7.945 180.309 721.236
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 156.492 н/д 0.63 0.0 0.594 0.104 0.0 0.0 0.0 76.44 160.742 0.0 395.002 1580.008
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д н/д 0.06 0.0 0.11 0.02 н/д 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 н/д 1.2 7.7 0.0 0.2 0.0 2.3 2.3 5.5 0.1 0.0 20.9 83.6
Thiamin (mg) 0.049 н/д 0.008 0.008 0.001 0.001 0.0 0.002 0.034 0.017 0.0 0.001 0.121 0.484
Riboflavin (mg) 0.015 н/д 0.005 0.011 0.0 0.001 0.0 0.002 0.034 0.025 0.001 0.004 0.097 0.388
Niacin (mg) 0.413 н/д 0.019 0.076 0.006 0.005 0.0 0.011 2.892 0.68 0.005 0.006 4.111 16.444
Pantothenic acid (mg) 0.185 н/д 0.019 0.053 н/д 0.004 0.0 0.009 0.318 0.126 0.005 0.016 0.734 2.936
Vitamin B-6 (mg) 0.015 н/д 0.019 0.015 0.001 0.008 0.0 0.003 0.113 0.025 0.001 0.0 0.2 0.8
Folate (mcg) 11.178 н/д 2.992 4.547 0.013 0.02 0.0 0.756 3.402 3.36 1.092 0.426 27.786 111.144
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.02 1.34 5.36
Choline (mg) 5.6 н/д 1.0 5.2 0.0 0.2 0.0 0.4 91.7 5.1 0.2 2.7 112.0 448.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.002 н/д н/д 0.0 0.0 0.0 0.318 0.008 0.001 0.001 0.335 1.34
Threonine (g) 0.032 н/д 0.003 0.008 н/д 0.001 0.0 0.0 0.93 0.017 0.001 0.006 0.996 3.984
Isoleucine (g) 0.032 н/д 0.002 0.008 н/д 0.001 0.0 0.0 1.123 0.017 0.002 0.007 1.19 4.76
Leucine (g) 0.085 н/д 0.005 0.011 н/д 0.002 0.0 0.002 1.826 0.025 0.001 0.011 1.968 7.872
Lysine (g) 0.034 н/д 0.006 0.011 н/д 0.002 0.0 0.002 2.007 0.025 0.001 0.01 2.098 8.392
Methionine (g) 0.017 н/д 0.0 0.004 н/д 0.001 0.0 0.0 0.646 0.008 0.0 0.003 0.679 2.716
Cystine (g) 0.007 н/д 0.0 0.004 н/д 0.0 0.0 0.0 0.261 0.008 н/д 0.001 0.282 1.128
Phenylalanine (g) 0.036 н/д 0.005 0.008 н/д 0.001 0.0 0.001 0.975 0.017 0.001 0.006 1.049 4.196
Tyrosine (g) 0.029 н/д 0.002 0.004 н/д 0.001 0.0 0.0 0.771 0.008 н/д 0.006 0.82 3.28
Valine (g) 0.046 н/д 0.003 0.008 н/д 0.002 0.0 0.001 1.089 0.017 0.001 0.009 1.175 4.7
Arginine (g) 0.032 н/д 0.016 0.015 н/д 0.004 0.0 0.002 2.018 0.017 0.002 0.004 2.11 8.44
Histidine (g) 0.022 н/д 0.002 0.008 н/д 0.001 0.0 0.0 0.465 0.008 0.0 0.003 0.508 2.032
Alanine (g) 0.073 н/д 0.003 0.008 н/д 0.001 0.0 0.002 1.304 0.025 н/д 0.004 1.42 5.68
Aspartic acid (g) 0.058 н/д 0.014 0.076 н/д 0.003 0.0 0.008 2.381 0.353 н/д 0.009 2.902 11.608
Glutamic acid (g) 0.156 н/д 0.041 0.015 н/д 0.005 0.0 0.005 3.935 0.05 н/д 0.026 4.233 16.932
Glycine (g) 0.032 н/д 0.005 0.008 н/д 0.001 0.0 0.001 1.395 0.017 н/д 0.003 1.46 5.84
Proline (g) 0.07 н/д 0.002 0.011 н/д 0.001 0.0 0.002 0.76 0.017 н/д 0.011 0.874 3.496
Serine (g) 0.036 н/д 0.003 0.011 н/д 0.001 0.0 0.003 0.907 0.025 н/д 0.007 0.995 3.98
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 30.503 202.867 811.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 н/д 0.006 0.008 0.002 0.001 0.932 0.001 0.374 0.017 0.001 7.288 8.673 34.692
Phytosterols (mg) н/д н/д 2.362 н/д 0.09 н/д 14.918 н/д н/д 8.4 н/д н/д 25.77 103.08
Monounsaturated Fat (g) 0.085 н/д 0.002 0.004 0.019 0.0 4.925 0.001 0.283 0.059 0.0 2.982 8.359 33.436
Polyunsaturated (g) 0.136 н/д 0.003 0.015 0.004 0.002 0.71 0.002 0.76 0.076 0.002 0.431 2.141 8.564