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Рецепт Southwestern Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and liquid removed
    (or possibly liquid removed canned corn)
2 Tbsp. chopped fresh jalapeno chili
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		quinoa
35.42g 		lime juice
13.45g 		olive oil
2.25g 		cumin
0.18g 		beans
60.63g 		corn kernels
15.03g 		jicama
19.93g 		peppers
15.27g 		cilantro
0.57g 		onion
4.14g 		salt
0.0g 		butter lettuce
0.62g 		Всего в порции Всего в рецепте
Protein (g) 5.0 0.06 0.0 0.03 13.1 0.49 0.14 0.13 0.01 0.03 н/д 0.01 19.0 114.0
Total Fat (g) 2.15 0.01 2.25 0.04 0.86 0.12 0.02 0.03 0.0 0.0 н/д 0.0 5.48 32.88
Carbohydrates (g) 22.72 1.13 0.0 0.08 37.81 3.53 1.76 0.71 0.02 0.31 н/д 0.01 68.09 408.54
Ash (g) 0.84 0.04 0.0 0.01 2.18 0.1 0.06 0.07 0.01 0.01 н/д 0.0 3.33 19.98
Calories (kcal) 130.333 3.361 19.89 0.656 206.731 14.733 7.575 3.054 0.13 1.325 н/д 0.08 387.869 2327.214
Starch (g) 18.49 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 18.49 110.94
Sucrose (g) н/д 0.06 н/д н/д н/д 0.36 н/д 0.02 н/д 0.03 н/д 0.0 0.47 2.82
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 0.09 н/д 0.18 н/д 0.09 н/д 0.0 0.44 2.64
Fructose (g) н/д 0.08 н/д н/д н/д 0.08 н/д 0.17 н/д 0.08 н/д 0.0 0.42 2.52
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.7 12.21 0.0 0.01 6.68 10.79 17.95 14.34 0.52 3.78 н/д 0.59 71.58 429.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.23 0.0 0.0 1.29 0.57 0.36 0.37 0.0 0.21 н/д 0.01 3.03 18.18
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 9.2 0.4 1.0 0.3 0.0 0.0 н/д 0.0 13.5 81.0
Calcium (mg) 16.646 1.882 0.023 1.629 74.569 0.601 2.392 1.527 0.38 0.828 н/д 0.216 100.693 604.158
Iron (mg) 1.62 0.01 0.01 0.12 3.04 0.1 0.12 0.05 0.01 0.01 н/д 0.01 5.1 30.6
Magnesium (mg) 69.771 1.076 0.0 0.641 103.669 4.811 2.392 1.527 0.147 0.373 н/д 0.08 184.486 1106.916
Phosphorus (mg) 161.854 1.882 0.0 0.873 213.4 13.079 3.588 3.054 0.272 1.118 н/д 0.204 399.324 2395.944
Potassium (mg) 199.396 15.731 0.023 3.129 899.069 44.198 29.9 26.727 2.952 4.926 н/д 1.468 1227.518 7365.108
Sodium (mg) 1.771 0.269 0.045 0.294 3.031 0.752 0.797 0.458 0.261 0.331 н/д 0.031 8.04 48.24
Zinc (mg) 1.1 0.01 0.0 0.01 2.21 0.11 0.03 0.02 0.0 0.01 н/д 0.0 3.5 21.0
Copper (mg) 0.209 0.004 0.0 0.002 0.509 0.008 0.01 0.011 0.001 0.002 н/д 0.0 0.756 4.536
Manganese (mg) 0.719 0.003 0.0 0.006 0.643 0.024 0.012 0.018 0.002 0.003 н/д 0.001 1.431 8.586
Selenium (mcg) 3.0 0.0 0.0 0.0 1.9 0.1 0.1 0.0 0.0 0.0 н/д 0.0 5.3 31.8
Vitamin A, IU (IU) 4.958 6.723 0.0 2.223 0.0 36.681 4.186 56.508 38.239 0.041 н/д 20.424 169.983 1019.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.354 0.269 0.0 0.112 0.0 1.804 0.199 2.749 1.91 0.0 н/д 1.024 8.421 50.526
Beta Carotene (mcg) 2.833 4.034 0.0 1.334 0.0 9.17 2.591 31.767 22.27 0.041 н/д 12.253 86.293 517.758
Vitamin E (mg) 0.86 0.03 0.32 0.01 0.13 0.01 0.09 0.06 0.01 0.0 н/д 0.0 1.53 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.729 0.0 0.0 0.784 0.0 134.849 0.0 52.079 4.902 0.248 н/д 7.542 258.133 1548.798
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 1.61 0.0 0.02 н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.0 1.66 9.96
Tocopherol, delta (mg) 0.12 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.12 0.72
Vitamin C (mg) н/д 4.0 0.0 0.0 0.0 1.1 4.0 12.3 0.2 0.2 н/д 0.0 21.8 130.8
Thiamin (mg) 0.128 0.004 0.0 0.001 0.546 0.015 0.004 0.009 0.0 0.002 н/д 0.0 0.709 4.254
Riboflavin (mg) 0.113 0.003 0.0 0.001 0.115 0.014 0.006 0.005 0.001 0.001 н/д 0.0 0.258 1.548
Niacin (mg) 0.538 0.019 0.0 0.008 1.188 0.253 0.04 0.073 0.006 0.005 н/д 0.002 2.133 12.798
Pantothenic acid (mg) 0.273 0.016 0.0 н/д 0.546 0.044 0.028 0.015 0.003 0.004 н/д 0.001 0.93 5.58
Vitamin B-6 (mg) 0.174 0.005 0.0 0.001 0.176 0.027 0.008 0.034 0.001 0.005 н/д 0.0 0.431 2.586
Folate (mcg) 65.167 1.345 0.0 0.018 269.175 6.013 2.392 1.527 0.351 0.952 н/д 0.45 347.39 2084.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 24.9 0.7 0.0 0.0 40.3 н/д 2.7 0.8 0.1 0.2 н/д 0.1 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 н/д 0.158 0.003 н/д 0.002 н/д 0.0 н/д 0.0 0.223 1.338
Threonine (g) 0.149 0.0 0.0 н/д 0.552 0.02 0.004 0.006 н/д 0.001 н/д 0.0 0.731 4.386
Isoleucine (g) 0.177 0.0 0.0 н/д 0.576 0.02 0.004 0.003 н/д 0.0 н/д 0.0 0.78 4.68
Leucine (g) 0.298 0.003 0.0 н/д 1.049 0.053 0.006 0.006 н/д 0.001 н/д 0.0 1.415 8.49
Lysine (g) 0.273 0.003 0.0 н/д 0.897 0.021 0.006 0.006 н/д 0.001 н/д 0.0 1.207 7.242
Methionine (g) 0.11 0.0 0.0 н/д 0.2 0.011 0.002 0.002 н/д 0.0 н/д 0.0 0.324 1.944
Cystine (g) 0.071 0.0 0.0 н/д 0.146 0.005 0.002 0.002 н/д 0.0 н/д 0.0 0.225 1.35
Phenylalanine (g) 0.209 0.001 0.0 н/д 0.709 0.023 0.004 0.014 н/д 0.001 н/д 0.0 0.961 5.766
Tyrosine (g) 0.096 0.0 0.0 н/д 0.37 0.02 0.002 0.002 н/д 0.0 н/д 0.0 0.489 2.934
Valine (g) 0.209 0.001 0.0 н/д 0.685 0.029 0.004 0.006 н/д 0.001 н/д 0.0 0.935 5.61
Arginine (g) 0.386 0.003 0.0 н/д 0.812 0.02 0.008 0.005 н/д 0.005 н/д 0.0 1.238 7.428
Histidine (g) 0.145 0.0 0.0 н/д 0.364 0.014 0.004 0.002 н/д 0.0 н/д 0.0 0.529 3.174
Alanine (g) 0.209 0.003 0.0 н/д 0.552 0.045 0.004 0.006 н/д 0.001 н/д 0.0 0.82 4.92
Aspartic acid (g) 0.4 0.015 0.0 н/д 1.582 0.038 0.04 0.032 н/д 0.003 н/д 0.001 2.111 12.666
Glutamic acid (g) 0.662 0.009 0.0 н/д 1.995 0.098 0.008 0.029 н/д 0.007 н/д 0.001 2.81 16.86
Glycine (g) 0.244 0.001 0.0 н/д 0.509 0.02 0.004 0.005 н/д 0.001 н/д 0.0 0.784 4.704
Proline (g) 0.273 0.004 0.0 н/д 0.558 0.045 0.006 0.003 н/д 0.001 н/д 0.0 0.89 5.34
Serine (g) 0.202 0.005 0.0 н/д 0.715 0.024 0.006 0.008 н/д 0.001 н/д 0.0 0.961 5.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.251 0.001 0.311 0.003 0.224 0.018 0.004 0.009 0.0 н/д н/д 0.0 0.822 4.932
Phytosterols (mg) н/д н/д 4.973 0.119 н/д н/д н/д 1.375 0.028 н/д н/д н/д 6.494 38.964
Monounsaturated Fat (g) 0.57 0.001 1.642 0.025 0.073 0.035 0.002 0.002 0.002 н/д н/д 0.0 2.35 14.1
Polyunsaturated (g) 1.165 0.003 0.237 0.006 0.37 0.056 0.008 0.009 0.0 н/д н/д 0.001 1.854 11.124