Рецепт Southwestern Pork Tenderloin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloins
215.46g |
canola oil
7.0g |
taco seasoning
7.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 45.14 | 0.0 | 0.0 | 45.14 | 180.56 |
| Total Fat (g) | 4.68 | 7.0 | 0.0 | 11.68 | 46.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.99 | 3.99 | 15.96 |
| Ash (g) | 2.22 | 0.0 | 2.69 | 4.91 | 19.64 |
| Calories (kcal) | 234.846 | 61.88 | 13.325 | 310.051 | 1240.204 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 163.75 | 0.0 | 0.4 | 164.15 | 656.6 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.33 | 1.33 | 5.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.3 | 5.2 |
| Calcium (mg) | 10.773 | 0.0 | н/д | 10.773 | 43.092 |
| Iron (mg) | 2.11 | 0.0 | 0.48 | 2.59 | 10.36 |
| Magnesium (mg) | 58.173 | 0.0 | н/д | 58.173 | 232.692 |
| Phosphorus (mg) | 532.174 | 0.0 | н/д | 532.174 | 2128.696 |
| Potassium (mg) | 859.666 | 0.0 | н/д | 859.666 | 3438.664 |
| Sodium (mg) | 114.191 | 0.0 | 571.82 | 686.011 | 2744.044 |
| Zinc (mg) | 4.07 | 0.0 | н/д | 4.07 | 16.28 |
| Copper (mg) | 0.194 | 0.0 | н/д | 0.194 | 0.776 |
| Manganese (mg) | 0.043 | 0.0 | н/д | 0.043 | 0.172 |
| Selenium (mcg) | 66.4 | 0.0 | н/д | 66.4 | 265.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 664.878 | 664.878 | 2659.512 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.47 | 1.22 | н/д | 1.7 | 6.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 1.91 | н/д | 1.98 | 7.92 |
| Tocopherol, delta (mg) | 0.0 | 0.07 | н/д | 0.07 | 0.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 3.2 | 12.8 |
| Thiamin (mg) | 2.155 | 0.0 | н/д | 2.155 | 8.62 |
| Riboflavin (mg) | 0.733 | 0.0 | н/д | 0.733 | 2.932 |
| Niacin (mg) | 14.392 | 0.0 | н/д | 14.392 | 57.568 |
| Pantothenic acid (mg) | 1.831 | 0.0 | н/д | 1.831 | 7.324 |
| Vitamin B-6 (mg) | 1.681 | 0.0 | н/д | 1.681 | 6.724 |
| Folate (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | н/д | 1.1 | 4.4 |
| Choline (mg) | 174.1 | 0.0 | н/д | 174.1 | 696.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.474 | н/д | н/д | 0.474 | 1.896 |
| Threonine (g) | 2.025 | н/д | н/д | 2.025 | 8.1 |
| Isoleucine (g) | 2.219 | н/д | н/д | 2.219 | 8.876 |
| Leucine (g) | 3.835 | н/д | н/д | 3.835 | 15.34 |
| Lysine (g) | 4.18 | н/д | н/д | 4.18 | 16.72 |
| Methionine (g) | 1.25 | н/д | н/д | 1.25 | 5.0 |
| Cystine (g) | 0.517 | н/д | н/д | 0.517 | 2.068 |
| Phenylalanine (g) | 1.896 | н/д | н/д | 1.896 | 7.584 |
| Tyrosine (g) | 1.724 | н/д | н/д | 1.724 | 6.896 |
| Valine (g) | 2.37 | н/д | н/д | 2.37 | 9.48 |
| Arginine (g) | 2.995 | н/д | н/д | 2.995 | 11.98 |
| Histidine (g) | 1.961 | н/д | н/д | 1.961 | 7.844 |
| Alanine (g) | 2.65 | н/д | н/д | 2.65 | 10.6 |
| Aspartic acid (g) | 4.417 | н/д | н/д | 4.417 | 17.668 |
| Glutamic acid (g) | 7.196 | н/д | н/д | 7.196 | 28.784 |
| Glycine (g) | 2.025 | н/д | н/д | 2.025 | 8.1 |
| Proline (g) | 1.831 | н/д | н/д | 1.831 | 7.324 |
| Serine (g) | 1.961 | н/д | н/д | 1.961 | 7.844 |
| Cholesterol (mg) | 140.046 | 0.0 | 0.0 | 140.046 | 560.184 |
| Trans Fat (g) | 0.043 | 0.028 | н/д | 0.071 | 0.284 |
| Saturated Fat (g) | 1.508 | 0.516 | 0.0 | 2.024 | 8.096 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.702 | 4.43 | н/д | 6.132 | 24.528 |
| Polyunsaturated (g) | 0.797 | 1.97 | н/д | 2.767 | 11.068 |