Рецепт Southwestern Pork Shoulder Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 5.22g	oil 27.2g	onion 135.0g	carrots 108.58g	bell pepper 97.58g	tomatoes 793.78g	thyme 5.4g	oregano 0.0g	cilantro 6.8g	lemon juice 30.5g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	1.49	1.01	0.84	6.19	0.49	н/д	0.14	0.12	10.61	10.61
Total Fat (g)	0.03	27.2	0.14	0.26	0.17	1.03	0.4	н/д	0.04	0.0	29.26	29.26
Carbohydrates (g)	1.73	0.0	12.61	10.4	4.53	31.75	3.45	н/д	0.25	2.63	67.35	67.35
Ash (g)	0.08	0.0	0.47	1.05	0.42	6.43	0.63	н/д	0.1	0.08	9.27	9.27
Calories (kcal)	7.778	240.448	54.0	44.518	19.516	134.943	14.904	н/д	1.564	7.625	525.295	525.295
Starch (g)	н/д	н/д	0.0	1.55	0.0	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	1.34	3.9	0.11	0.08	н/д	н/д	н/д	н/д	5.42	5.42
Glucose (dextrose) (g)	н/д	н/д	2.66	0.64	1.13	8.73	н/д	н/д	н/д	н/д	13.16	13.16
Fructose (g)	н/д	н/д	1.74	0.6	1.09	10.08	н/д	н/д	н/д	н/д	13.51	13.51
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.06	0.0	120.3	95.87	91.62	748.38	0.42	н/д	6.27	27.67	1093.58	1093.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	5.72	5.15	2.34	18.89	0.09	н/д	0.06	0.73	33.04	33.04
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	2.3	3.0	1.7	7.9	2.0	н/д	0.2	0.1	17.4	17.4
Calcium (mg)	9.448	0.0	31.05	35.831	9.758	246.072	102.06	н/д	4.556	2.135	440.91	440.91
Iron (mg)	0.09	0.01	0.28	0.33	0.33	7.7	6.67	н/д	0.12	0.01	15.54	15.54
Magnesium (mg)	1.305	0.0	13.5	13.03	9.758	87.316	11.88	н/д	1.768	1.83	140.386	140.386
Phosphorus (mg)	7.987	0.0	39.15	38.003	19.516	150.818	10.854	н/д	3.264	1.83	271.422	271.422
Potassium (mg)	20.932	0.0	197.1	347.456	170.765	1492.306	43.956	н/д	35.428	37.82	2345.764	2345.764
Sodium (mg)	0.887	0.0	5.4	74.92	2.927	1135.105	2.97	н/д	3.128	0.305	1225.643	1225.643
Zinc (mg)	0.06	0.0	0.23	0.26	0.13	1.11	0.33	н/д	0.03	0.02	2.17	2.17
Copper (mg)	0.016	0.0	0.054	0.054	0.068	0.556	0.046	н/д	0.016	0.009	0.819	0.819
Manganese (mg)	0.087	н/д	0.176	0.152	0.117	0.635	0.425	н/д	0.029	0.003	1.624	1.624
Selenium (mcg)	0.7	0.0	0.7	0.1	0.0	0.8	0.2	н/д	0.1	0.0	2.7	2.7
Vitamin A, IU (IU)	0.47	0.0	2.7	18139.375	361.046	928.723	205.2	н/д	458.864	6.1	20102.477	20102.477
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	906.643	17.564	47.627	10.26	н/д	22.916	0.305	1005.315	1005.315
Beta Carotene (mcg)	0.261	0.0	1.35	8995.853	202.966	555.646	122.256	н/д	267.24	0.915	10146.487	10146.487
Vitamin E (mg)	0.0	2.51	0.03	0.72	0.36	5.4	0.4	н/д	0.17	0.05	9.63	9.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.086	0.0	21963.893	0.0	н/д	0.0	0.0	21964.978	21964.978
Lutein + zeaxanthin (mcg)	0.835	0.0	5.4	277.965	332.748	682.651	46.548	н/д	58.82	2.745	1407.712	1407.712
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	0.08	н/д	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.4	н/д	н/д	н/д	н/д	0.4	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	0.0	10.0	6.4	78.5	73.8	2.7	н/д	1.8	14.0	188.9	188.9
Thiamin (mg)	0.01	0.0	0.068	0.076	0.059	0.397	0.028	н/д	0.005	0.009	0.651	0.651
Riboflavin (mg)	0.006	0.0	0.041	0.065	0.029	0.476	0.022	н/д	0.011	0.003	0.652	0.652
Niacin (mg)	0.037	0.0	0.162	1.064	0.468	5.636	0.267	н/д	0.075	0.031	7.74	7.74
Pantothenic acid (mg)	0.031	0.0	0.162	0.293	0.098	0.953	н/д	н/д	0.039	0.031	1.606	1.606
Vitamin B-6 (mg)	0.065	0.0	0.162	0.152	0.215	0.873	0.03	н/д	0.01	0.015	1.522	1.522
Folate (mcg)	0.157	0.0	25.65	20.63	9.758	63.502	14.796	н/д	4.216	3.965	142.674	142.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.2	н/д	8.2	9.6	5.4	55.6	2.4	н/д	0.9	1.6	84.7	84.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.014	0.011	0.01	0.079	0.01	н/д	н/д	н/д	0.127	0.127
Threonine (g)	0.008	0.0	0.027	0.206	0.039	0.318	0.014	н/д	н/д	н/д	0.612	0.612
Isoleucine (g)	0.011	0.0	0.014	0.087	0.02	0.159	0.025	н/д	н/д	н/д	0.316	0.316
Leucine (g)	0.016	0.0	0.041	0.109	0.039	0.238	0.023	н/д	н/д	н/д	0.466	0.466
Lysine (g)	0.014	0.0	0.054	0.109	0.039	0.238	0.011	н/д	н/д	н/д	0.465	0.465
Methionine (g)	0.004	0.0	0.0	0.022	0.01	0.079	н/д	н/д	н/д	н/д	0.115	0.115
Cystine (g)	0.004	0.0	0.0	0.087	0.01	0.079	н/д	н/д	н/д	н/д	0.18	0.18
Phenylalanine (g)	0.009	0.0	0.041	0.065	0.088	0.238	н/д	н/д	н/д	н/д	0.441	0.441
Tyrosine (g)	0.004	0.0	0.014	0.043	0.01	0.159	н/д	н/д	н/д	н/д	0.23	0.23
Valine (g)	0.015	0.0	0.027	0.076	0.039	0.159	0.027	н/д	н/д	н/д	0.343	0.343
Arginine (g)	0.033	0.0	0.135	0.098	0.029	0.159	н/д	н/д	н/д	н/д	0.454	0.454
Histidine (g)	0.006	0.0	0.014	0.043	0.01	0.159	н/д	н/д	н/д	н/д	0.231	0.231
Alanine (g)	0.007	0.0	0.027	0.119	0.039	0.238	н/д	н/д	н/д	н/д	0.43	0.43
Aspartic acid (g)	0.026	0.0	0.122	0.206	0.205	1.27	н/д	н/д	н/д	н/д	1.828	1.828
Glutamic acid (g)	0.042	0.0	0.351	0.402	0.185	3.81	н/д	н/д	н/д	н/д	4.791	4.791
Glycine (g)	0.01	0.0	0.041	0.054	0.029	0.159	н/д	н/д	н/д	н/д	0.293	0.293
Proline (g)	0.005	0.0	0.014	0.054	0.02	0.159	н/д	н/д	н/д	н/д	0.251	0.251
Serine (g)	0.01	0.0	0.027	0.054	0.049	0.238	н/д	н/д	н/д	н/д	0.378	0.378
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.702	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.005	2.021	0.054	0.043	0.059	0.159	0.147	н/д	0.001	0.0	2.488	2.488
Phytosterols (mg)	н/д	68.0	20.25	н/д	8.782	н/д	8.802	н/д	0.34	н/д	106.174	106.174
Monounsaturated Fat (g)	0.001	6.183	0.014	0.011	0.01	0.159	0.025	н/д	0.019	0.0	6.42	6.42
Polyunsaturated (g)	0.013	17.718	0.027	0.13	0.059	0.397	0.064	н/д	0.003	0.0	18.411	18.411