Рецепт Southwestern Nacho Cheese Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 stick Velveeta pepper jack cheese (optional for a little spicier taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 104.4g	nacho cheese soup 77.5g	Всего в порции	Всего в рецепте
Protein (g)	21.77	1.88	23.64	141.84
Total Fat (g)	9.66	5.0	14.66	87.96
Carbohydrates (g)	0.0	6.25	6.25	37.5
Ash (g)	1.05	2.14	3.19	19.14
Calories (kcal)	179.568	75.175	254.743	1528.458
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	72.52	62.23	134.75	808.5
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.25	1.25	7.5
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	3.6
Calcium (mg)	11.484	50.375	61.859	371.154
Iron (mg)	0.77	0.0	0.77	4.62
Magnesium (mg)	26.1	н/д	26.1	156.6
Phosphorus (mg)	181.656	н/д	181.656	1089.936
Potassium (mg)	229.68	н/д	229.68	1378.08
Sodium (mg)	65.772	493.675	559.447	3356.682
Zinc (mg)	0.84	н/д	0.84	5.04
Copper (mg)	0.042	н/д	0.042	0.252
Manganese (mg)	0.021	н/д	0.021	0.126
Selenium (mcg)	17.3	н/д	17.3	103.8
Vitamin A, IU (IU)	86.652	312.325	398.977	2393.862
Retinol (mcg)	25.056	н/д	25.056	150.336
Vitamin A, RAE (mcg_RAE)	26.1	н/д	26.1	156.6
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.32	н/д	0.32	1.92
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.063	н/д	0.063	0.378
Riboflavin (mg)	0.094	н/д	0.094	0.564
Niacin (mg)	10.346	н/д	10.346	62.076
Pantothenic acid (mg)	0.835	н/д	0.835	5.01
Vitamin B-6 (mg)	0.553	н/д	0.553	3.318
Folate (mcg)	4.176	н/д	4.176	25.056
Vitamin B-12 (mcg)	0.35	н/д	0.35	2.1
Choline (mg)	70.1	н/д	70.1	420.6
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.251	н/д	0.251	1.506
Threonine (g)	0.908	н/д	0.908	5.448
Isoleucine (g)	1.107	н/д	1.107	6.642
Leucine (g)	1.597	н/д	1.597	9.582
Lysine (g)	1.806	н/д	1.806	10.836
Methionine (g)	0.585	н/д	0.585	3.51
Cystine (g)	0.282	н/д	0.282	1.692
Phenylalanine (g)	0.856	н/д	0.856	5.136
Tyrosine (g)	0.71	н/д	0.71	4.26
Valine (g)	1.065	н/д	1.065	6.39
Arginine (g)	1.347	н/д	1.347	8.082
Histidine (g)	0.658	н/д	0.658	3.948
Alanine (g)	1.242	н/д	1.242	7.452
Aspartic acid (g)	1.942	н/д	1.942	11.652
Glutamic acid (g)	3.216	н/д	3.216	19.296
Glycine (g)	1.284	н/д	1.284	7.704
Proline (g)	0.992	н/д	0.992	5.952
Serine (g)	0.762	н/д	0.762	4.572
Cholesterol (mg)	66.816	6.2	73.016	438.096
Trans Fat (g)	0.125	0.0	0.125	0.75
Saturated Fat (g)	2.777	1.876	4.653	27.918
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.988	н/д	3.988	23.928
Polyunsaturated (g)	2.046	н/д	2.046	12.276